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Source: Annals of Internal Medicine
Summary:
101 adults with chronic low back pain were assigned to 12 weeks of yoga, conventional therapeutic exercise, or a self-care book
Back related function, but not bothersomeness of pain, was superior in yoga to the other groups
At 26 weeks, function in yoga group was still superior to the book group
Conclusion: Yoga was more effective than a self-care book for treating low back pain
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