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Source: Tufts Health & Nutrition Letter
Summary:
Researchers studied postmenopausal women who had coronary-artery blockages of at least 30%
Subjects were examined at baseline and after 3.2 years
Progression of plaque build-up was less in women who reported eating over 3 grams of cereal fiber or more than 6 servings of whole grains/week
Conclusion: Cereal fiber and whole grain intake may slow progression of plaque in heart disease patients, and benefits probably also accrue to general population
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