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Source: Nutrition Action Healthletter
Summary:
Researchers tested men 50-85 on spatial copying and recall memory once and then 3 years later, in a study in Am. J. Clinical Nutrition
Scores declined more in those with low levels of folate and also with high homocysteine
High homocysteine is associated with low levels of folate, vitamins B6 and B12
Conclusion: Study doesn’t prove the low levels of B vitamins cause mental decline, but taking a multivitamin with the RDA of B vitamins daily is prudent
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