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Source: Journal of Applied Physiology
Summary:
Subjects who were dehydrated to a loss of 2.5% body weight were
rehydrated over 2 hours
Groups were rehydrated with either water, chicken broth, a
carbohydrate-electrolyte drink, or chicken noodle soup
Groups who were given broth and soup (which were much saltier than
the
carb drink) returned to normal plasma volume at the end of the period
but the other groups were still dehydrated
Conclusion:
Including sodium in rehydration beverage and consumption
of
sodium-containing liquid meal increases fluid retention and improves
plasma volume
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