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Source: Medicine and Science in Sports and Exercise
Summary:
Subjects performed a 27 minute session of circuit weight training
5 days later they performed treadmill exercise matching oxygen
consumption to that of the weight training
Post-exercise oxygen consumption was higher for weight training than
treadmill at 30 minutes after training, but not at 60 or 90 minutes
Conclusion:
Calculating total energy expenditure from weight training
should include the elevated oxygen consumption in the 30 minutes after
exercise
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