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Source: Harvard Health Letter
Summary:
Results from 3 large studies show people who eat nuts regularly have
a
reduced risk of heart attack
Although nuts are high in fat, most of it is mono- or
polyunsaturated,
which lower harmful LDL cholesterol
Nuts are one of the best sources of natural vitamin E, which reduces
heart disease risk
Conclusion:
Avoid canned nuts with their added fat, but consider
having
1-3 oz of dry roasted or plain nuts a few times a week
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