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Source: Tufts Univ. Health & Nutrition Letter
Summary:
Tufts Univ. Health & Nutrition Letter
A study in J. Ag. And Food Chemistry rated apple varieties according to antioxidant levels
Red Delicious had highest level of antioxidants followed by Northern Spy, Cortland, Ida Red, Golden Delicious, McIntosh, Mutsu, Empire
To get most benefit from Red Delicious, eat the peel, though Northern Spy and Cortland were best if you don’t eat the peel
Comment: Looks like an apple a day would be good for you after all
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