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Source: HealthNews
Summary:
In a study in Arthritis & Rheumatism, researchers analyzed data on 5715 men and women age 65 and over who had arthritis
The biggest risk factor for functional decline—difficulty performing daily activities—was lack of physical activity
Researchers found that regular exercise could reduce functional decline by as much as 32%
Conclusion: Starting and maintaining regular exercise can prevent or reduce functional decline associated with arthritis
...More Health News, Fitness Headlines
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