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More Walking Associated with Lower Body Fat

Source: Medicine & Science in Sports & Exercise

Summary:

Middle-aged women were given pedometers to record steps taken during the day

Less than 6000 steps/day was considered inactive, 6000-9999 somewhat active, and 10,000 or more regularly active

There was a significant correlation between average steps and body mass index and waist and hip circumference

Conclusion: Higher active subjects, measured by steps per day, had better body composition

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