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HEALTHandFITNESS.com : 11/20/2009
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  • 30ways30days.com
    Spinal arthritis benefited by Exercise

    Source: Reuters Health

    Summary:

  • Ankylosing Spondylitis (AS) is a type of arthritis that affects the spine and Norwegian researchers have shown exercise programs benefit people afflicted with this condition.
  • The University of Olso researchers reviewed 43 studies involving exercise and AS for 561 patients that used a variety of exercise intervention programs to treat their condition.
  • Increased patient assessment of improvement, increased spinal mobility and decreased pain were reported by patients following exercise programs.

    Conclusion: Patients were most improved when supervised programs were adhered to, but an exact exercise program protocol cannot be determined by the study results.


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