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Source: Physician & Sportsmedicine
Summary:
Highly trained competitive rowers were checked after a year of detraining due to retiring from competition
Detraining resulted in increased fat mass and increased cholesterol and triglycerides
Changes were seen in as little as 5 weeks
Conclusion: Athletes need to continue with some physical activity to keep from losing the health benefits they gain from endurance exercise
...More Health News, Fitness Headlines
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