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Source: WebMD
Summary:
Americans get more antioxidants from coffee than any other source
Antioxidants are found in many foods, and are thought to prevent disease by counteracting cellular damage from free radicals
Much of antioxidant efficiency depends on how they are absorbed by the body, which is poorly understood
Conclusion: Researchers recommend getting more antioxidants from increasing consumption of fruit and vegetables which have more total nutrition, but are currently not consumed as much as coffee
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