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Source: Medicine and Science in Sports and Exercise
Summary:
Young women were trained in high intensity exercise in
either
the morning or afternoon for 5 weeks
All participants were tested in both morning and
afternoon
Results were better when participants were tested at
the same
time of day as they were trained
Comment:
This reinforces the idea that, when preparing
for a
race, you should do at least some of your training at the same time
that
the race is scheduled
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