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Source: Exercise & Sports Sciences Reviews
Summary:
Pregnancy was once considered a time of confinement, but now the American College of Obstetricians and Gynecologists recommends exercise for most pregnant women
Physical activity may decrease the risk of certain pregnancy-related disorders
Data indicate there may be a 50% reduction in risk of gestational diabetes and 40% reduction in risk of preeclampsia
Conclusion: For women who are medically cleared for exercise, the risk of physical activity during pregnancy is outweighed by the health benefits
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