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Source: Medicine & Science in Sports & Exercise
Summary:
Older men were divided into groups that exercised twice a week, either 2 days resistance training, 2 days cardio, or 1 day each
Subjects were tested after 8 and 16 weeks
There were no significant differences between resistance and mixed groups in strength or muscle gains, or between cardio and mixed groups in maximal peak power in cycling tests
Conclusion: Similar gains were found in mixed and single type training for older men
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