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Source: Archives of Internal Medicine
Summary:
Participants were men and women, average age 66, with impaired glucose tolerance
Each was assigned to high carbohydrate, high carb plus exercise, or control diet (41% fat, 14% protein, 45% carb) and allowed to eat as much as they wanted
High carb plus exercise and hi carb groups lost more weight (av 4.8, 3.2 kg) and body fat (3.5, 2.2%) than controls (0.l kg, 0.2%)
Conclusion: Low fat, high complex carbohydrate diet resulted in losses of body weight and body fat in older men and women
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