Joann Bally CSCS
So you’ve decided to take better care of your health, eat better, and maybe lose a few pounds. Maybe you should see a nutritionist, you think. But which one?
First, be aware that the title nutritionist by itself doesn’t mean anything. People with a wide array of different backgrounds and philosophies of how to eat call themselves nutritionists. Never go to one without checking their background and credentials. A visit may cost you $50-$350, so make sure it’s worth it.
If someone has a PhD in nutrition, that’s good, but make sure the university that granted it really exists. A certified clinical nutritionist (CCN) is a good choice. Probably the most qualified is a registered dietician (RD). They have to meet educational qualifications and pass an exam. There are some RDs who specialize, for instance, in vegetarian nutrition or sports nutrition. They are also trained to deal with the nutrition side of medical problems, so if you have diabetes or another metabolic illness, you really should see an RD, at least to get started right. I have seen nutritionists, even RDs, who occasionally buy into the latest fad theory, so if yours is promoting something that doesn’t seem right to you, see someone else to verify that what you have been told is scientifically correct. RDs and some other nutritionists do know more about diet and nutrition than the average MD.
If your nutritionist, whatever their qualifications, seems intent on selling you certain supplements, be skeptical. This is verging on being unprofessional. They’re supposed to be selling you their expertise, not the same product you can get from your sister-in-law’s downline. If they recommend vitamins or other supplements that you can buy elsewhere, that’s fine.
Personal trainers, if properly certified, are qualified to give you general information on nutrition, but not to design a specific menu for you. Some have certifications, such as nutrition specialist, which indicate more information, but not the training of an RD. They can give you a general meal plan, but to get specific, especially if you have a medical problem, they should consult with an RD.
Of course, you can always do it yourself. There is a lot of good nutrition information available, and a lot that is bogus. Don’t go for anything that promises too much, omits any major food group or macronutrient, or offers a secret ingredient that will make the pounds melt away. At least visit the government web site, www.mypyramid.gov, which really has all you need to know about nutrition. The American Dietetic Association is www.eatright.org, which has a lot of good information and will also help you find an RD. To find a CCN, go to www.iaacn.org.
HEALTHandFITNESS.com 
