By: Joann Bally CSCS
The holiday season in the U.S. is traditionally from Thanksgiving to New Year’s (though you could make a case that it now starts at Halloween). You may have read that the average American gains 10 pounds, or 7, or some other number, during the holidays, and doesn’t take it off. Relax, it’s not true. Do the numbers. Using 7, if you weigh 150 lb at age 25 (about the time when your metabolism starts to slow down), by age 35 you would weigh 220, by 45 it would be 290, by 55—we don’t need to go there. And you haven’t gotten any taller. Clearly, this doesn’t happen to most people, obesity epidemic or not.
Still, there’s a good chance you will eat too much and gain a couple of pounds you don’t need. Here’s what to do about it. First, don’t give up on your exercise program. You may have to skip a workout now and then, or cut one short, but don’t give up on it. Make it a priority. If you are not currently exercising, don’t save it for a New Year’s resolution. Start now. Go out for a walk. Do some pushups. Do something.
You can cut back on the sweets and treats and still enjoy yourself. Choose snacks that are lower in sugar and calories. If people are always bringing treats to work, make a deal where there is only one a day, or bring some fruit instead of cake. Eat something before a party if you expect a lot of high-calorie food. Put the snacks in the kitchen so you have to get up to get them, instead of keeping them at hand when you are watching football or other holiday TV. Don’t eat yourself into a stupor at Thanksgiving or other special meal. Have one dessert instead of all three.
So it’s up on physical activity, down on gastronomic activity, stay healthy, and have fun. Happy holidays.
Related using the H&F.com Search:
HOLIDAY DIET, DIETING for the HOLIDAYS Article
HEALTHandFITNESS.com 
