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As long as you are moving in your KJs, you are getting a workout. Within minutes your heart rate increases upto 85% of your Maximal Heart Rate. People oftne note there is a natural "Kangoo High" that makes you feel good and motivates you to keep exercising regularly. Not only do you burn more calories during your workout but you even burn more calories between workouts due to the excess post-exercise oxygen consumption (or EPOC). EPOC is used in the processes that restore the body to a resting state while adapting to the exercise just performed. This includes hormone balancing, replenishment of fuel stores, cellular repair, inervation, and anabolism.
Using Kangoo Jumps for only a few minutes every day helps to develop that balance between food consumption and exercise.
WEIGHT LOSS - Trimming & Toning
University studies show clearly that you spend much more energy, or calories, using Kangoo Jumps, compared to usual sport shoes. However, this alone does not explain the dramatic weight loss stated by people who have been using Kangoo Jumps regularly.
For many years the different models of Kangoo Jumps have been part of University, Medical and NASA studies revealing the benefits of using the Kangoo Jumps Boots. There are many videos on the Internet of happy people giving their product reviews. There is model for everyone of all sizes and there are spare parts and accessories.