Each reply has been prepared by Health & Fitness expert Darren Rieck with additional reviews by a panel of doctors, health and medical professionals.

Question #10
“How do I get more energy?” (0.9% of questions)
Question #9
“How do I Tone and Firm?” (2.1% of questions)
Question #8
“How do I Gain Muscle Mass?” (2.2% of questions)
Question #7
“How do I Get Started & Begin Exercising?” (2.8% of questions)
Question #6
“How can I Gain Weight?” (3.3% of questions)
Question #5
“What about taking Supplements?” (5.1% of questions)
Question #4
“How do I Lose Fat & Extra Weight?” (12.7% of questions)
Question #3
“How do I get Great Abs?” (16.2% of questions)
Question #2
“What about Spot Reducing or Spot Specific Training?” (25.4% of questions)
Question #1
“How should I workout?” (29.3% of questions)
Report Summary
Read the summary wrap up of the report.