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Walking Program
Learn about following a walking program that could even lead you to walking a marathon!
For all levels of interest, this guide is designed to teach the basics of creating a custom walking routine for beginners all the way to
providing the secrets for advanced walkers to build up to walking a marathon (almost every major marathon has this catagory). Get off to the
right start by following a successful program to get you up and walking the same day!
Benefits of cardiovascular exercise to improve health and well being have been available for decades, but very little of the information lays
a plan that can start the couch potatoe novice to begin getting on his/her feet. Most of these publications start you off by telling what you need to do
but few lay the path to successful exercise.
Written by avid marathon walker & personal trainer
Joann Bally, CSCS
Additional Requirements: Running/Jogging Shoes.
Target: Beginning, Intermediate & Advanced Fitness Levels.
Cost: $7.95 (hardcopy) $2.00 Shipping/handling
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Follow a walking program and learn effective weight routines with inexpensive dumbbells.
Walking improves your cardiovascular condition and weight lifting routines improve your lean
body and help to burn more calories. For all levels of fitness. Written by certified trainer
Joann Bally, CSCS
Additional Requirements: Running/Jogging Shoes & Dumbbells
Target: Beginning, Intermediate & Advanced Fitness Levels.
Cost: $19.95 (hardcopy) plus $5.95 Shipping/handling
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Modern day guide to healthy living concepts that introduce many ways to incorporate fitness into your daily life.
Offers a new way to look at each day and your decisions as they affect your overall health and well being. Also included are methods to
improve your fitness through everyday concepts as well as following specific fitness and diet information. Written by health scientist
Darren Rieck
Additional Requirements: Suggested Gym Membership or Dumbbells
Target: Beginning, Intermediate & Advanced Fitness Levels.
Cost: $14.95 (.pdf format)
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Kangoo Jumps fitness equipment just got a lift...a specific DVD that is designed to help you Trim & Tone
Kangoo Jumps & TTR (Trim, Tone & Rhythm) is a fun aerobic training DVD suitable for Kangoo Jumps users of all experience levels.
The 45 minutes workout section gives you the option to follow 3 workout levels: beginners, intermediate, advanced.
This I hour DVD also includes a bonus section, “Kangoo Health Education”.
By: Jason Mellars
Additional Requirements: Purchase of Kangoo Jumps,Free Shipping & DVD Included
Target: Beginning, Intermediate & Advanced Fitness Levels.
Cost: from $229.00 (Savings of $42.00)
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Diet Plan with special products to help improve your health while you lose weight. Body Shaping Guide is included.
Get the best products known in the industry that will assist your weight loss and help you gain energy. SUPERFOOD™ is the mainstay Meal Replacement
Powder that works with fat burning products that are included. Add the exercise information provided and you are guaranteed to lose weight!
Additional Requirements: Everything is Included.
Target: Those interested in Weight Loss and/or Body Sculpting.
Cost: $79.95 (Savings of $30.00)
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