![]() | 1/26/2021 |
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![]() Ab-Lifter Plus Workout Bench with Resistance Training System A good ab workout takes only 5-10 dedicated minutes, but a trip to the gym can take an hour or more from your busy day. Ab-Lifter Plus lets you tighten and tone in minutes at home. Praised by leading fitness experts, this revolutionary abdominal machine is designed to provide a fast, easy, effective workout. |
Ab-Lifter Plus features the unique, patented "Lift-Assist" system, which provides comfort and support for your head and neck while helping you to maintain perfect form. And it virtually eliminates the all-too-familiar "sticking point" that makes sit-ups less than fun. You concentrate on breathing and reps while "Lift-Assist" acts as your personal trainer.
Unlike other more expensive products, Ab-Lifter Plus accommodates a variety of tummy-trimming exercises. But its versatility doesn't stop there. The included Resistance Training System converts the Ab-Lifter Plus into a full upper-body gym, making it simple to perform an array of additional exercises that sculpt and strengthen arms, shoulders, chest and back. Both the Ab-Lifter Plus and its Resistance Training System are designed for all fitness levels – from beginning to advanced. Simply change the number of "Lift-Assist" or resistance bands to give you the challenge you want. The instruction manuals and Kathy Smith's Ab-Lifter video include over 20 core and upper-body exercises that show you how to maximize the fitness benefits of Ab-Lifter Plus. |
Some exercises
that can be
done
on the
Ab-Lifter Plus with RTS include: - Ab Crunch - Oblique Side Lift - Reverse Crunch - Back Extension - Pelvic Lift - Squats - Push Ups - Tricep Press Down - Inversion Relaxation - Chest Press - Chest Fly - Lateral Row - Shoulder Raise - Bicep Curls - Tricep Extension |
![]() Dosho Dumbbells
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Jam Gym - as featured in the L.A. Times, November 2004.
Forget heavy, expensive exercise machines and time-consuming gym visits – with the affordable, portable Jam Gym you can turn any time into gym time – at home, at work – keep up your workout routine even on vacation (so you can enjoy meals guilt free!) Just slip the straps into the doorjamb and you're jammin' with the Jam Gym. You will get the benefit of weight training because you use your own body weight to power your workout. To increase resistance, simply angle your body to a steeper incline or spread your feet apart. The Jam Gym replaces a whole gym full of fitness equipment yet it weighs less than a pound. It's the perfect size to toss into your briefcase. Whether you're a beginner, intermediate or advanced athlete, you can adjust the Jam Gym to your fitness level. |
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Jolie Weights
Turn everyday activities into a workout! Durable, compact weights add resistance to every step, helping to tone glutes, thigh and calve muscles and burn up to 15% more calories. Unlike ankle weights, they won't slip, chafe or catch on your clothes. They are designed for all fitness levels, ages and body types. They can be worn all day at work, while running errands or taking a leisurely stroll. Or, Jolie Weights can be added to your daily power walking routine for an increased cardio workout and a higher caloric burn rate. Jolie Weights tie easily any laced shoe and secure with an adjustable strap. Available in 1 and 2 lb. weights in a variety of colors including, black, navy, royal, yellow, red and fuchsia. |
JOLIE
WEIGHTS FOR: - Glutes - Hamstrings - Quads - Calves WEAR FOR: - Walking or Hiking - Exercising the Dog - Running Errands - Climbing Stairs - Aerobic Classes - Fitness Classes - Playing Golf - Doing Household Chores |
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YOU have the POWER!
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