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“How do I Lose Fat & Extra Weight?”...The number of calories taken in versus the number of calories burned is what determines your increase or your decrease in weight. Your current weight and how that will fluctuate is based on the number of calories

“What about Spot Reducing or Spot Specific Training?”...Everybody is built differently, though our bodies have been given 3 generally accepted body types, endomorph (shorter/stockier), ectomorph (taller/thinner) and mesomorph (medium/athletic). Many of us have specific trouble areas that may

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