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natural testosterone increase
Posted by Mike on August 28, 19100 at 14:05:45:

In Reply to: testasterone posted by ian walker on October 19, 1999 at 06:43:27:

Beef and saturated fats increase production of testosterone, but not significantly. Beef contains zinc. Zinc deficiency is one reason why some do not produce normal amounts of testosterone. Moreover, a deficiency in cholesterol and saturated fats also does the same thing. Make sure you have a well rounded diet with some saturated fats and cholesterol, along with zinc.

Studies have shown that sex also increases testosterone levels.

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