|  |
|
Posted by nathan on August 03, 19100 at 17:45:09:
In Reply to: Creatine posted by Chris Williams on April 07, 19100 at 10:05:28:
1.
Begin with a loading dose. The loading dose ranges between 12 and 20 g, depending on your
weight and the frequency and intensity of your workouts. The larger you are and the more
frequently and intensely you work out, the higher the dose.
2.
Take the loading dose in divided doses. Try for three or four times a day.
3.
Continue the loading dose for five days.
4.
Switch to maintenance phase after completing the initial loading dose phase. Again, the
maintenance dose depends on your weight and the frequency and intensity of your workouts. The
maintenance dose is between 4 and 12 g per day.
5.
Take in divided doses three or four times a day.
6.
Use immediately after exercising, as it will help repair your muscles faster.
7.
Take for one to three months.
8.
Drink water when you take creatine. It will help facilitate absorption.
|
||||||||||||||||
|
