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RE: why you should drink water with Creatine



Posted by Jeff on February 10, 19100 at 15:51:32:

In Reply to: Are you so very certain of what you say? posted by Dave on February 05, 19100 at 09:29:42:

You're way off from the reason why you get acne after you build up on Creatine. The reason that you get acne is because Creatine makes you release extra testosterone, and a high amount of testosterone causes acne. Thats why boys get acne worse than girls usually. Also another fact is that scientists recommend that you only use Creatine in the form of 50mgs a day. Most of the pills that you buy at the store are in amounts of 1000mgs which is way over the limit. That might be why there's a build up of testosterone in most people that take this supplement that's long term affects haven't even been known yet. Would you put your kidneys and liver on the line just to look like you spend your whole day in the gym and have no outside life?
Jeff


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