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Posted by Mike Ramsey, SNS Nutrition on November 02, 19101 at 08:51:12:
In Reply to: Does creatine add weight though? posted by mike on November 01, 19101 at 12:57:49:
While it is temporary, until your body adapts or you quit using it, creatine requires water and glucose to carry it into the muscles.
While this helps to improve recover a little, it also can add weight. Exactly how much weight varies among individuals.
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