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Posted by Mike Ramsey, SNS Nutrition on October 31, 19101 at 19:04:04:
In Reply to: metabolite posted by tami on October 31, 19101 at 16:25:48:
I think I speak for the rest of us non-military types in saying that I would rather have a ten to fifteen pound overweight soldier at full strength, than one at "ideal weight" who dieted down for five to six weeks, and is too weak to fight off the bad guys.
If you really need to lose 30 pounds for some cutoff, you waited a little late.
Good luck, but get strong, first.
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