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Posted by Mike on October 31, 19101 at 18:38:52:
How can I improve my vertical jump in a relatively short period of time?The new basketball season is nearing and I want some extra inches. I have been off for a couple of months but have been doing some weight training in the meantime. It seems like I used to be able to jump higher over a year ago but lost some of it since. If you could tell me how to get back into form as soon as I can, that would be great. Games start in mid-December.
Physical Details:
6'4", 198lbs.
old vertical: 35/36"
present vertical: 32/33"
18 yrs old.
- vertical jump improvement Mike Ramsey, SNS Nutrition 18:56:35 10/31/101
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- That depends a lot on HOW you lift... Chris V 16:19:46 11/01/101
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- Does creatine add weight though? mike 12:57:49 11/01/101
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- creatine can add some water weight Mike Ramsey, SNS Nutrition 08:51:12 11/02/101
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- creatine can add some water weight Mike Ramsey, SNS Nutrition 08:51:12 11/02/101
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- That depends a lot on HOW you lift... Chris V 16:19:46 11/01/101
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- also... Mike 18:41:44 10/31/101
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