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Posted by Mike Ramsey, SNS Nutrition on October 31, 19101 at 04:09:45:
In Reply to: Whats the fastest way to lose weight the best? posted by Jay on October 29, 19101 at 20:10:44:
Exercise daily, doing activities you enjoy.
Eat small, frequent meals low in fat and sugar.
Repeat.
The faster you lose the weight, the shorter period of time you will keep it off.
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