Whats the fastest way to lose weight the best?

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Whats the fastest way to lose weight the best?
Posted by Jay on October 29, 19101 at 20:10:44:

Whats the best way to lose weight? NO medicines or pills or anything... Exercise and ???? And of course the healthiest, I'd like to lose about 15-20 pounds in a short time? You have ANY tips?

Follow Ups:

you will not permanently lose weight, if your goal is to lose it quickly Mike Ramsey, SNS Nutrition 04:09:45 10/31/101 (0)

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