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Posted by Mike Ramsey, SNS Nutrition on October 27, 19101 at 05:02:48:
In Reply to: HOW DO I LOSE LOVE HANDLES!!?? posted by RAY on October 24, 19101 at 07:20:50:
Trust me, you've got plenty of time for those love handles to go away.
Time and continued regular exercise, while watching the kinds of foods you eat, will take care of them.
Don't undereat; eat good foods, in smaller quantities, often. Exercise daily, if possible. Lifting weights will not only make you stronger and help keep you from putting fat back on, but it will also improve your appearance and help make the love handles look less obvious.
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