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Need list of carbohydrate foods, and non-carbohydrate foods.
Posted by Jasmyne on May 17, 19101 at 13:20:15:

In Reply to: low carb foods posted by vickie on March 07, 19101 at 10:30:30:

This list is from the U.S. Department of Agriculture and has about 1000 lc foods. I am just starting too. Enjoy
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How do I Go Green
30ways30days.com

Only on H&F:




Kangoo Jumps

U.S. Department of Agriculture

Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie) (Grams) (Grams) (Grams)(Milligrams)(Milligram) BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105 PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576 SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0 PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 1009 PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 68 105 0 17 4 37 902 PORK, CURED, HAM, CANNED,ROAST3 OZ 85 140 0 18 7 35 908 SUNFLOWER OIL 1 CUP 218 1925 0 0 218 0 0 SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0 218 0 0 SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0 PORK, CURED, BACON, REGUL,CKED3 SLICE 19 110 0 6 9 16 303 PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 87 275 0 24 19 84 61 PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 72 165 0 23 8 71 56 PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 89 335 0 21 27 92 64 Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 67 180 0 19 11 72 57

PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 85 250 0 21 18 79 50 MAYONNAISE, REGULAR 1 TBSP 14 100 0 0 11 8 80 VIENNA SAUSAGE 1 SAUSAG 16 45 0 2 4 8 152 PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 85 270 0 21 20 69 37 VINEGAR AND OIL SALAD DRESSING1 TBSP 16 70 0 0 8 0 0 FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 85 120 0 16 6 68 145 BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 72 150 0 22 6 64 48 VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 85 185 0 23 9 86 56 BEEF, CANNED, CORNED 3 OZ 85 185 0 22 10 80 802 BEEF, DRIED, CHIPPED 2.5 OZ 72 145 0 24 4 46 3053 LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 48 135 0 17 7 59 36 LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 63 220 0 20 15 77 46

Low Carb & High Protein SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

LAMB, RIB, ROASTED, LEAN ONLY 2 OZ          57       130          0         15      7       50         46
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ        80       235          0         22     16       78         62
LAMB,CHOPS,LOIN,BROIL,LEAN    2.3 OZ        64       140          0         19      6       60         54
LAMB,LEG,ROASTED, LEAN+ FAT   3 OZ          85       205          0         22     13       78         57
LAMB,LEG,ROASTED, LEAN ONLY   2.6 OZ        73       140          0         20      6       65         50
LAMB, RIB, ROASTED, LEAN + FAT3 OZ          85       315          0         18     26       77         60
PORK FRESH HAM, ROASTD, LEAN  2.5 OZ        72       160          0         20      8       68         46
PORK SHOULDER, BRAISD,LEAN+FAT3 OZ          85       295          0         23     22       93         75
PORK FRESH RIB, ROASTD, LEAN  2.5 OZ        71       175          0         20     10       56         33
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ          85        80          0         17      1       59        101
BUTTER, UNSALTED              1 PAT          5        35          0         0       4       11         1
BUTTER, SALTED                1/2 CUP       113      810          0         1      92       247       933
BUTTER, UNSALTED              1/2 CUP       113      810          0         1      92       247        12

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BUTTER, SALTED                1 TBSP        14       100          0         0      11       31        116
BUTTER, UNSALTED              1 TBSP        14       100          0         0      11       31         2
BUTTER, SALTED                1 PAT          5        35          0         0       4       11         41
FATS, COOKING/VEGETBL SHORTENG1 TBSP        13       115          0         0      13        0         0
FATS, COOKING/VEGETBL SHORTENG1 CUP         205      1810         0         0      205       0         0
MARGARINE, SPREAD,HARD,60% FAT1 PAT          5        25          0         0       3        0         50
LARD                          1 CUP         205      1850         0         0      205      195        0
LARD                          1 TBSP        13       115          0         0      13       12         0
MARGARINE, SPREAD,HARD,60% FAT1/2 CUP       113      610          0         1      69        0        1123
MARGARINE, IMITATION 40% FAT  1 TBSP        14        50          0         0       5        0        134
MARGARINE, REGULR,SOFT,80% FAT1 TBSP        14       100          0         0      11        0        151
MARGARINE, SPREAD,HARD,60% FAT1 TBSP        14        75          0         0       9        0        139
MARGARINE, SPREAD,SOFT,60% FAT8 OZ          227      1225         0         1      138       0        2256

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SOYBEAN OIL, HYDROGENATED     1 TBSP        14       125          0         0      14        0         0
PEANUT OIL                    1 CUP         216      1910         0         0      216       0         0
PORK SHOULDER, BRAISD, LEAN   2.4 OZ        67       165          0         22      8       76         68
SOYBEAN OIL, HYDROGENATED     1 CUP         218      1925         0         0      218       0         0
SAFFLOWER OIL                 1 TBSP        14       125          0         0      14        0         0
SAFFLOWER OIL                 1 CUP         218      1925         0         0      218       0         0
PEANUT OIL                    1 TBSP        14       125          0         0      14        0         0
OLIVE OIL                     1 TBSP        14       125          0         0      14        0         0
PORK, LINK, COOKED            1 LINK        13        50          0         3       4       11        168
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP        14        75          0         0       9        0        139
OLIVE OIL                     1 CUP         216      1910         0         0      216       0         0
CORN OIL                      1 TBSP        14       125          0         0      14        0         0
CORN OIL                      1 CUP         218      1925         0         0      218       0         0
SUPERFOOD Protein Shakes are Great Low Carb & High Protein for Weight Loss or Weight Gain.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

EGGS, RAW, WHITE              1 WHITE       33        15          0         4       0        0         55
EGGS, RAW, YOLK               1 YOLK        17        60          0         3       5       213        7
MARGARINE, REGULR,HARD,80% FAT1 PAT          5        35          0         0       4        0         47
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ          85       120          0         16      6       55        151
VEAL RIB, MED FAT, ROASTED    3 OZ          85       230          0         23     14       109        57
HALIBUT, BROILED, BUTTER,LEMJU3 OZ          85       140          0         20      6       62        103
TURKEY, ROASTED, LIGHT MEAT   2 PIECES      85       135          0         25      3       59         54
PARSLEY, FREEZE-DRIED         1 TBSP        0.4       0           0         0       0        0         2
OLIVES, CANNED, RIPE, MISSION 3 SMALL        9        15          0         0       2        0         68
OLIVES, CANNED, GREEN         4 MEDIUM      13        15          0         0       2        0        312
MUSTARD, PREPARED, YELLOW     1 TSP          5        5           0         0       0        0         63
TEA, BREWED                   8 FL OZ       240       0           0         0       0        0         1
TURKEY, ROASTED, DARK MEAT    4 PIECES      85       160          0         24      6       72         67

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

GELATIN, DRY                  1 ENVELP       7        25          0         6       0        0         6
TURKEY, ROASTED, LIGHT + DARK 3 PIECES      85       145          0         25      4       65         60
CAMEMBERT CHEESE              1 WEDGE       38       115          0         8       9       27        320
CHEDDAR CHEESE                1 OZ         28.35     115          0         7       9       30        176
CHEDDAR CHEESE                1 CU IN       17        70          0         4       6       18        105
DUCK, ROASTED, FLESH ONLY     1/2 DUCK      221      445          0         52     25       197       144
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ          85       325          0         22     26       87         53
TURKEY, ROASTED, LIGHT + DARK 1 CUP         140      240          0         41      7       106        98
CHICKEN, CANNED, BONELESS     5 OZ          142      235          0         31     11       88        714
CHICKEN LIVER, COOKED         1 LIVER       20        30          0         5       1       126        10
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ      355       0           0         0       0        0         32
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ      42        95          0         0       0        0         0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ      42       105          0         0       0        0         0

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ      42       110          0         0       0        0         0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF        15        0           0         0       0        0         1
CLUB SODA                     12 FL OZ      355       0           0         0       0        0         78
COLA, DIET, ASPARTAME ONLY    12 FL OZ      355       0           0         0       0        0         23
COLA, DIET, SACCHARIN ONLY    12 FL OZ      355       0           0         0       0        0         75
COFFEE, BREWED                6 FL OZ       180       0           0         0       0        0         2
BEEF BROTH, BOULLN, CONSM,CNND1 CUP         240       15          0         3       1        0        782
SALT                          1 TSP         5.5       0           0         0       0        0        2132
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES      42        45          0         10      1       17        608
TURKEY LOAF, BREAST MEAT W/O C2 SLICES      42        45          0         10      1       17        608
TURKEY HAM, CURED TURKEY THIGH2 SLICES      57        75          0         11      3       32        565
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ          85       240          0         23     15       77         53
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ        62       170          0         19      9       66         44
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Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ          85       220          0         25     13       81         43
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ        78       175          0         25      8       75         40
HERRING, PICKLED              3 OZ          85       190          0         17     13       85        850
SALMON, BAKED, RED            3 OZ          85       140          0         21      5       60         55
SALMON, CANNED, PINK, W/ BONES3 OZ          85       120          0         17      5       34        443
CHICKEN, ROASTED, BREAST      3.0 OZ        86       140          0         27      3       73         64
BEEF HEART, BRAISED           3 OZ          85       150          0         24      5       164        54
BEEF ROAST, RIB, LEAN + FAT   3 OZ          85       315          0         19     26       72         54
BEEF ROAST, RIB, LEAN ONLY    2.2 OZ        61       150          0         17      9       49         45
SALMON, SMOKED                3 OZ          85       150          0         18      8       51        1700
WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP        15        45          0         0       5       17         5
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ          85       205          0         23     12       62         50
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP        15        50          0         0       6       21         6

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BEEF ROAST, EYE O RND, LEAN   2.6 OZ        75       135          0         22      5       52         46
WHIPPED TOPPING, PRESSURIZED  1 TBSP         3        10          0         0       1        2         4
TUNA, CANND, DRND,WATR, WHITE 3 OZ          85       135          0         30      1       48        468
PASTERZD PROCES CHEESE,AMERICN1 OZ         28.35     105          0         6       9       27        406
MARGARINE, REGULR,HARD,80% FAT1 TBSP        14       100          0         0      11        0        132
MUENSTER CHEESE               1 OZ         28.35     105          0         7       9       27        178
PARMESAN CHEESE, GRATED       1 TBSP         5        25          0         2       2        4         93
CHICKEN, ROASTED, DRUMSTICK   1.6 OZ        44        75          0         12      2       41         42
CHICKEN, STEWED, LIGHT + DARK 1 CUP         140      250          0         38      9       116        98
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ          85       175          0         21      9       71        122
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ          85       165          0         24      7       55        303
GROUND BEEF, BROILED, REGULAR 3 OZ          85       245          0         20     18       76         70
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ          85       175          0         20      9       85        425

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

GROUND BEEF, BROILED, LEAN    3 OZ          85       230          0         21     16       74         65
CRABMEAT, CANNED              1 CUP         135      135          1         23      3       135       1350
ALFALFA SEEDS, SPROUTED, RAW  1 CUP         33        10          1         1       0        0         2
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP         55        5           1         1       0        0         5
SHRIMP, CANNED, DRAINED       3 OZ          85       100          1         21      1       128       1955
BOUILLON, DEHYDRTD, UNPREPARED1 PKT          6        15          1         1       1        1        1019
TARTAR SAUCE                  1 TBSP        14        75          1         0       8        4        182
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ        49       120          1         13      7       44         44
BLUE CHEESE SALAD DRESSING    1 TBSP        15        75          1         1       8        3        164
FRENCH SALAD DRESSING, REGULAR1 TBSP        16        85          1         0       9        0        188
ITALIAN SALAD DRESSING,REGULAR1 TBSP        15        80          1         0       9        0        162
CHICKEN ROLL, LIGHT           2 SLICES      57        90          1         11      4       28        331
PARSLEY, RAW                  10 SPRIG      10        5           1         0       0        0         4
Try a Low Carb & High Protein SUPERFOOD Protein Shake.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CUCUMBER, W/ PEEL             6 SLICES      28        5           1         0       0        0         1
MARGARINE, REGULR,SOFT,80% FAT8 OZ          227      1625         1         2      183       0        2449
MARGARINE, REGULR,HARD,80% FAT1/2 CUP       113      810          1         1      91        0        1066
MARGARINE, IMITATION 40% FAT  8 OZ          227      785          1         1      88        0        2178
PROVOLONE CHEESE              1 OZ         28.35     100          1         7       8       20        248
CURRY POWDER                  1 TSP          2        5           1         0       0        0         1
SWISS CHEESE                  1 OZ         28.35     105          1         8       8       26         74
PASTERZD PROCES CHEESE, SWISS 1 OZ         28.35      95          1         7       7       24        388
LIGHT, COFFEE OR TABLE CREAM  1 TBSP        15        30          1         0       3       10         6
MOZZARELLA CHESE,SKIM, LOMOIST1 OZ         28.35      80          1         8       5       15        150
SOUR CREAM                    1 TBSP        12        25          1         0       3        5         6
IMITATION CREAMERS, POWDERED  1 TSP          2        10          1         0       1        0         4
IMITATION WHIPPED TOPPING,FRZN1 TBSP         4        15          1         0       1        0         1

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP         4        10          1         0       0        0         3
PARMESAN CHEESE, GRATED       1 OZ         28.35     130          1         12      9       22        528
FETA CHEESE                   1 OZ         28.35      75          1         4       6       25        316
MOZZARELLA CHEESE, WHOLE MILK 1 OZ         28.35      80          1         6       6       22        106
IMITATN SOUR DRESSING         1 TBSP        12        20          1         0       2        1         6
PEPPER, BLACK                 1 TSP         2.1       5           1         0       0        0         1
SESAME SEEDS                  1 TBSP         8        45          1         2       4        0         3
VINEGAR, CIDER                1 TBSP        15        0           1         0       0        0         0
PICKLES, CUCUMBER, DILL       1 PICKLE      65        5           1         0       0        0        928
COFFEE, INSTANT, PREPARED     6 FL OZ       182       0           1         0       0        0         0
PAPRIKA                       1 TSP         2.1       5           1         0       0        0         1
CREAM CHEESE                  1 OZ         28.35     100          1         2      10       31         84
OREGANO                       1 TSP         1.5       5           1         0       0        0         0

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ       241       0           1         0       0        0         1
BLUE CHEESE                   1 OZ         28.35     100          1         6       8       21        396
CHEDDDAR CHEESE, SHREDDED     1 CUP         113      455          1         28     37       119       701
IMITATN WHIPD TOPING,PRESSRZD 1 TBSP         4        10          1         0       1        0         2
HALF AND HALF, CREAM          1 TBSP        15        20          1         0       2        6         6
FRANKFURTER, COOKED           1 FRANK       45       145          1         5      13       23        504
SALAMI, COOKED TYPE           2 SLICES      57       145          1         8      11       37        607
PORK, LUNCHEON MEAT,CANNED    2 SLICES      42       140          1         5      13       26        541
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES      57        75          1         11      3       27        815
RADISHES, RAW                 4 RADISH      18        5           1         0       0        0         4
CELERY, PASCAL TYPE, RAW,STALK1 STALK       40        5           1         0       0        0         35
EGGS, RAW, WHOLE              1 EGG         50        75          1         6       5       213        63
SALAMI, DRY TYPE              2 SLICES      20        85          1         5       7       16        372

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BAKING POWDER,SAS, CA PO4     1 TSP          3        5           1         0       0        0        329
EGGS, COOKED, FRIED           1 EGG         46        90          1         6       7       211       162
EGGS, COOKED, HARD-COOKED     1 EGG         50        75          1         6       5       213        62
EGGS, COOKED, POACHED         1 EGG         50        75          1         6       5       212       140
EGGS, COOKED, SCRAMBLED/OMELET1 EGG         61       100          1         7       7       215       171
PORK, CURED, BACON,CANADN,CKED2 SLICE       46        85          1         11      4       27        711
LEMON JUICE, CANNED           1 TBSP        15        5           1         0       0        0         3
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP         2.9       5           1         0       0        0        290
BAKING POWDER, STRGHT PHOSPHAT1 TSP         3.8       5           1         0       0        0        312
CHILI POWDER                  1 TSP         2.6       10          1         0       0        0         26
BAKING POWDER, LOW SODIUM     1 TSP         4.3       5           1         0       0        0         0
CELERY SEED                   1 TSP          2        10          1         0       1        0         3
LETTUCE, LOOSELEAF            1 CUP         56        10          2         1       0        0         5
SUPERFOOD Protein Shakes for Weight Loss or Weight Gain.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CLAMS, RAW                    3 OZ          85        65          2         11      1       43        102
PASTERZD PROCES CHESE FOOD,AMR1 OZ         28.35      95          2         6       7       18        337
COOKED SALAD DRSSING, HOME RCP1 TBSP        16        25          2         1       2        9        117
BARBECUE SAUCE                1 TBSP        16        10          2         0       0        0        130
PASTERZD PROCES CHESE SPRED,AM1 OZ         28.35      80          2         5       6       16        381
PRETZELS, STICK               10 PRETZ       3        10          2         0       0        0         48
SOY SAUCE                     1 TBSP        18        10          2         2       0        0        1029
SNACK TYPE CRACKERS           1 CRACKR       3        15          2         0       1        0         30
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS      80        10          2         1       0        0        278
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS      80        10          2         1       0        0         3
BROCCOLI, FRZN, COOKED, DRANED1 PIECE       30        10          2         1       0        0         7
ENDIVE, CURLY, RAW            1 CUP         50        10          2         1       0        0         11
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP         76        10          2         1       0        0         7

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CLAMS, CANNED, DRAINED        3 OZ          85        85          2         13      2       54        102
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP        16        60          2         0       6        4        112
ONIONS, SPRING, RAW           6 ONION       30        10          2         1       0        0         1
CINNAMON                      1 TSP         2.3       5           2         0       0        0         1
BOLOGNA                       2 SLICES      57       180          2         7      16       31        581
BRAUNSCHWEIGER                2 SLICES      57       205          2         8      18       89        652
ITALIAN SALAD DRESSING,LOCALOR1 TBSP        15        5           2         0       0        0        136
SANDWICH SPREAD, PORK, BEEF   1 TBSP        15        35          2         1       3        6        152
GARLIC POWDER                 1 TSP         2.8       10          2         0       0        0         1
ONION POWDER                  1 TSP         2.1       5           2         0       0        0         1
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP        15        25          2         0       2        2        150
SPINACH, RAW                  1 CUP         55        10          2         2       0        0         43
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES      57       105          2         10      6       32        751

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

FRENCH SALAD DRESSING, LOCALOR1 TBSP        16        25          2         0       2        0        306
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ        98       220          2         31      9       87         74
MAYONNAISE, IMITATION         1 TBSP        15        35          2         0       3        4         75
IMITATION CREAMERS, LIQUID FRZ1 TBSP        15        20          2         0       1        0         12
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP         170       20          3         3       0        0         58
PEANUT BUTTER                 1 TBSP        16        95          3         5       8        0         75
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS      60        15          3         2       0        0         2
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS      60        15          3         2       0        0         2
TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ          85       130          3         18      5       45        578
TOFU                          1 PIECE       120       85          3         9       5        0         8
TAHINI                        1 TBSP        15        90          3         3       8        0         5
WALNUTS, BLACK, CHOPPED       1 OZ         28.35     170          3         7      16        0         0
CHICKEN FRANKFURTER           1 FRANK       45       115          3         6       9       45        616

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

YEAST, BREWERS, DRY           1 TBSP         8        25          3         3       0        0         10
YEAST, BAKERS, DRY, ACTIVE    1 PKG          7        20          3         3       0        0         4
MUSTARD GREENS, COOKED, DRANED1 CUP         140       20          3         3       0        0         22
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE       135       20          3         1       0        0         12
WINE, TABLE, WHITE            3.5 F OZ      102       80          3         0       0        0         5
COTTAGE CHEESE,UNCREAMED      1 CUP         145      125          3         25      1       10         19
MUSHROOMS, RAW                1 CUP         70        20          3         1       0        0         3
SPINACH SOUFFLE               1 CUP         136      220          3         11     18       184       763
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER      73        15          3         0       0        0         1
PEPPERS, SWEET, COOKED, RED   1 PEPPER      73        15          3         0       0        0         1
SEAWEED, KELP, RAW            1 OZ         28.35      10          3         0       0        0         66
PICKLES, CUCUMBER, FRESH PACK 2 SLICES      15        10          3         0       0        0        101
WINE, TABLE, RED              3.5 F OZ      102       75          3         0       0        0         5
HIGH PROTEIN Great Taste SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

ONION SOUP, DEHYDRTD, UNPRPRED1 PKT          7        20          4         1       0        0        627
BRAZIL NUTS                   1 OZ         28.35     185          4         4      19        0         1
CABBAGE, COMMON, RAW          1 CUP         70        15          4         1       0        0         13
MELBA TOAST, PLAIN            1 PIECE        5        20          4         1       0        0         44
PEPPERS, HOT CHILI, RAW, RED  1 PEPPER      45        20          4         1       0        0         3
CATSUP                        1 TBSP        15        15          4         0       0        0        156
ONION SOUP, DEHYDRATD, PREPRED1 PKT         184       20          4         1       0        0        635
PARMESAN CHEESE, GRATED       1 CUP         100      455          4         42     30       79        1861
MACADAMIA NUTS, OILRSTD,SALTED1 OZ         28.35     205          4         2      22        0         74
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER      45        20          4         1       0        0         3
CABBAGE, RED, RAW             1 CUP         70        20          4         1       0        0         8
PEPPERS, SWEET, RAW, GREEN    1 PEPPER      74        20          4         1       0        0         2
MAYONNAISE TYPE SALAD DRESSING1 TBSP        15        60          4         0       5        4        107
 
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PLUMS, RAW, 1-1/2-IN DIAM     1 PLUM        28        15          4         0       0        0         0
CELERY, PASCAL TYPE, RAW,PIECE1 CUP         120       20          4         1       0        0        106
PEPPERS, SWEET, RAW, RED      1 PEPPER      74        20          4         1       0        0         2
MACADAMIA NUTS, OILRSTD,UNSALT1 OZ         28.35     205          4         2      22        0         2
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD        163       20          4         2       0        0         8
FILBERTS, (HAZELNUTS) CHOPPED 1 OZ         28.35     180          4         4      18        0         1
FISH STICKS, FROZEN, REHEATED 1 STICK       28        70          4         6       3       26         53
BAMBOO SHOOTS, CANNED, DRAINED1 CUP         131       25          4         2       1        0         9
CABBAGE, SAVOY, RAW           1 CUP         70        20          4         1       0        0         20
RELISH, SWEET                 1 TBSP        15        20          5         0       0        0        107
PEANUTS, OIL ROASTED, UNSALTED1 OZ         28.35     165          5         8      14        0         4
PINE NUTS                     1 OZ         28.35     160          5         3      17        0         20
PUMPKIN AND SQUASH KERNELS    1 OZ         28.35     155          5         7      13        0         5

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PEANUTS, OIL ROASTED, SALTED  1 OZ         28.35     165          5         8      14        0        122
PECANS, HALVES                1 OZ         28.35     190          5         2      19        0         0
SUNFLOWER SEEDS               1 OZ         28.35     160          5         6      14        0         1
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP         124       25          5         3       0        0         12
PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE      15        20          5         0       0        0        107
COLLARDS, COOKED FROM RAW     1 CUP         190       25          5         2       0        0         36
WHOLE-WHEAT WAFERS, CRACKERS  2 CRACKR       8        35          5         1       2        0         59
CAULIFLOWER, RAW              1 CUP         100       25          5         2       0        0         15
WHEAT, THIN CRACKERS          4 CRACKR       8        35          5         1       1        0         69
LEMONS, RAW                   1 LEMON       58        15          5         1       0        0         1
TOMATOES, RAW                 1 TOMATO      123       25          5         1       0        0         10
BEER, LIGHT                   12 FL OZ      355       95          5         1       0        0         11
CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH       8        40          5         1       2        1         90



***** FUN HOME FITNESS or GROUP EXERCISE EQUIPMENT *****



Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

WALNUTS, ENGLISH, PIECES      1 OZ         28.35     180          5         4      18        0         3
OYSTERS, BREADED, FRIED       1 OYSTER      45        90          5         5       5       35         70
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ        72       195          6         16     11       62        194
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP         225      235          6         28     10       34        911
SUGAR, WHITE, GRANULATED      1 PKT          6        25          6         0       0        0         0
MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ         28.35     175          6         5      16        0         3
CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT         188       40          6         2       1        2        957
MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ         28.35     175          6         5      16        0        185
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP         210      215          6         26      9       31        850
TURNIP GREENS, COOKED FROM RAW1 CUP         144       30          6         2       0        0         42
OKRA PODS, COOKED             8 PODS        85        25          6         2       0        0         4
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK      27        55          6         2       2       20        125
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP         135       25          6         2       0        0        339

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP         135       25          6         2       0        0         3
CHEESE CRACKERS, PLAIN        10 CRACK      10        50          6         1       3        6        112
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP         135       25          6         2       0        0         3
ALMONDS, WHOLE                1 OZ         28.35     165          6         6      15        0         3
CAULIFLOWER, COOKED FROM RAW  1 CUP         125       30          6         2       0        0         8
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP         135       25          6         2       0        0        339
BEAN SPROUTS, MUNG, RAW       1 CUP         104       30          6         3       0        0         6
POPCORN, AIR-POPPED, UNSALTED 1 CUP          8        30          6         1       0        0         0
POPCORN, POPPED, VEG OIL,SALTD1 CUP         11        55          6         1       3        0         86
EGGPLANT, COOKED, STEAMED     1 CUP         96        25          6         1       0        0         3
RICOTTA CHEESE, WHOLE MILK    1 CUP         246      430          7         28     32       124       207
GRAVY AND TURKEY, FROZEN      5 OZ          142       95          7         8       4       26        787
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP         239      700          7         5      74       265        82

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BEEF LIVER, FRIED             3 OZ          85       185          7         23      7       410        90
KALE, COOKED FROM RAW         1 CUP         130       40          7         2       1        0         30
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP         238      820          7         5      88       326        89
HADDOCK, BREADED, FRIED       3 OZ          85       175          7         17      9       75        123
SPINACH, CANNED, DRND,W/ SALT 1 CUP         214       50          7         6       1        0        683
SPINACH, CANNED, DRND,W/O SALT1 CUP         214       50          7         6       1        0         58
CAULIFLOWER, COOKED FROM FROZN1 CUP         180       35          7         3       0        0         32
CARROTS, RAW, WHOLE           1 CARROT      72        30          7         1       0        0         25
WHIPPED TOPPING, PRESSURIZED  1 CUP         60       155          7         2      13       46         78
OCEAN PERCH, BREADED, FRIED   1 FILLET      85       185          7         16     11       66        138
DANDELION GREENS, COOKED, DRND1 CUP         105       35          7         2       1        0         46
CABBAGE, COMMON, COOKED, DRNED1 CUP         150       30          7         1       0        0         29
BEETS, COOKED, DRAINED, WHOLE 2 BEETS       100       30          7         1       0        0         49
Lose Weight: Drink a SUPERFOOD Protein Shake!
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SEAWEED, SPIRULINA, DRIED     1 OZ         28.35      80          7         16      2        0        297
CHICKEN RICE SOUP, CANNED     1 CUP         241       60          7         4       2        7        815
PISTACHIO NUTS                1 OZ         28.35     165          7         6      14        0         2
KALE, COOKED FROM FROZEN      1 CUP         130       40          7         4       1        0         20
COCONUT, RAW, PIECE           1 PIECE       45       160          7         1      15        0         9
MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ         28.35     170          7         5      15        0         3
MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ         28.35     170          7         5      15        0        190
SPINACH, COOKED FROM RAW, DRND1 CUP         180       40          7         5       0        0        126
OYSTERS, RAW                  1 CUP         240      160          8         20      4       120       175
TURNIP GREENS, CKED FRM FROZEN1 CUP         164       50          8         5       1        0         25
TURNIPS, COOKED, DICED        1 CUP         156       30          8         1       0        0         78
SWEETPOTATOES, CNNED, VAC PACK1 PIECE       40        35          8         1       0        0         21
CASHEW NUTS, OIL ROASTD,SALTED1 OZ         28.35     165          8         5      14        0        177

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CASHEW NUTS, OIL ROASTD,UNSALT1 OZ         28.35     165          8         5      14        0         5
TOMATO VEG SOUP, DEHYD,PREPRED1 PKT         189       40          8         1       1        0        856
SQUASH, SUMMER, COOKED, DRAIND1 CUP         180       35          8         2       1        0         2
WINE, DESSERT                 3.5 F OZ      103      140          8         0       0        0         9
CARROTS, CANNED, DRN, W/ SALT 1 CUP         146       35          8         1       0        0        352
CARROTS, CANNED,DRND, W/O SALT1 CUP         146       35          8         1       0        0         61
CHOCOLATE, BITTER OT BAKING   1 OZ         28.35     145          8         3      15        0         1
ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP         180       45          8         5       1        0         7
SNAP BEAN,FRZ,CKD,DRND,GREEN  1 CUP         135       35          8         2       0        0         18
ONION RINGS, BREADED,FRZN,PRPD2 RINGS       20        80          8         1       5        0         75
ONIONS, RAW, SLICED           1 CUP         115       40          8         1       0        0         2
MUSHROOMS, CANNED, DRND,W/SALT1 CUP         156       35          8         3       0        0        663
BEET GREENS, COOKED, DRAINED  1 CUP         144       40          8         4       0        0        347

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

COTTAGE CHEESE,LOWFAT 2%      1 CUP         226      205          8         31      4       19        918
BROCCOLI, RAW                 1 SPEAR       151       40          8         4       1        0         41
MUSHROOMS, COOKED, DRAINED    1 CUP         156       40          8         3       1        0         3
PANCAKES, PLAIN, FROM MIX     1 PANCAK      27        60          8         2       2       16        160
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP         135       35          8         2       0        0         18
CR OF CHICKEN SOUP W/ H20,CNND1 CUP         244      115          9         3       7       10        986
CR OF MUSHROM SOUP W/ H2O,CNND1 CUP         244      130          9         2       9        2        1032
TANGERINES, RAW               1 TANGRN      84        35          9         1       0        0         1
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE      50        35          9         0       0        0         1
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP         180       50          9         5       1        0         7
PINEAPPLE, CANNED, JUICE PACK 1 SLICE       58        35          9         0       0        0         1
BEEF NOODLE SOUP, CANNED      1 CUP         244       85          9         5       3        5        952
CHICKEN NOODLE SOUP, CANNED   1 CUP         241       75          9         4       2        7        1106

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PANCAKES, PLAIN, HOME RECIPE  1 PANCAK      27        60          9         2       2       16        115
CASHEW NUTS, DRY ROASTD,SALTED1 OZ         28.35     165          9         4      13        0        181
CASHEW NUTS, DRY ROASTD,UNSALT1 OZ         28.35     165          9         4      13        0         4
PLUMS, RAW, 2-1/8-IN DIAM     1 PLUM        66        35          9         1       0        0         0
SALTINES                      4 CRACKR      12        50          9         1       1        4        165
LIGHT, COFFEE OR TABLE CREAM  1 CUP         240      470          9         6      46       159        95
BROCCOLI, RAW, COOKED, DRAINED1 CUP         155       45          9         5       0        0         17
PEACHES, CANNED, JUICE PACK   1 HALF        77        35          9         0       0        0         3
TOMATO JUICE, CANNED WITH SALT1 CUP         244       40          10        2       0        0        881
SPINACH, COOKED FR FRZEN, DRND1 CUP         190       55          10        6       0        0        163
TOMATO JUICE, CANNED W/O SALT 1 CUP         244       40          10        2       0        0         24
TOMATOES, CANNED, S+L,W/O SALT1 CUP         240       50          10        2       1        0         31
HALF AND HALF, CREAM          1 CUP         242      315          10        7      28       89         98
Lose Weight with a SUPERFOOD Protein Shake.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SOUR CREAM                    1 CUP         230      495          10        7      48       102       123
TOMATOES, CANNED, S+L, W/ SALT1 CUP         240       50          10        2       1        0        391
RYE WAFERS, WHOLE-GRAIN       2 WAFERS      14        55          10        1       1        0        115
GRAPEFRUIT, RAW, PINK         1/2 FRUT      120       40          10        1       0        0         0
PEARS, CANNED, JUICE PACK     1 HALF        77        40          10        0       0        0         3
JELLIES                       1 PKT         14        40          10        0       0        0         4
APRICOTS, CANNED, JUICE PACK  3 HALVES      84        40          10        1       0        0         3
JAMS AND PRESERVES            1 PKT         14        40          10        0       0        0         2
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR       180       50          10        5       1        0         20
BROCCOLI, FRZN, COOKED, DRANED1 CUP         185       50          10        6       0        0         44
WHITE BREAD, SLICE 22 PER LOAF1 SLICE       20        55          10        2       1        0        101
PEACHES, RAW                  1 PEACH       87        35          10        1       0        0         0
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY       64       180          10        9      12       40        512

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SAUERKRAUT, CANNED            1 CUP         236       45          10        2       0        0        1560
BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT      20        65          10        1       2        1        249
WHITE BREAD, TOASTED 22 PER   1 SLICE       17        55          10        2       1        0        101
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP         125       45          10        2       0        0         4
SNAP BEAN,RAW,CKD,DRND,GREEN  1 CUP         125       45          10        2       0        0         4
GRAPEFRUIT, RAW, WHITE        1/2 FRUT      120       40          10        1       0        0         0
POTATO CHIPS                  10 CHIPS      20       105          10        1       7        0         94
CHICKEN CHOW MEIN, HOME RECIPE1 CUP         250      255          10        31     10       75        718
GRAPES, EUROPEAN, RAW, TOKAY  10 GRAPE      57        40          10        0       0        0         1
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP      90       195          10        15     10       70        298
VEGETABLE BEEF SOUP, CANNED   1 CUP         244       80          10        6       2        5        956
STRAWBERRIES, RAW             1 CUP         149       45          10        1       1        0         1
CHERRIES, SWEET, RAW          10 CHERY      68        50          11        1       1        0         0

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

RAISINS                       1 PACKET      14        40          11        0       0        0         2
LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD        539       70          11        5       1        0         49
BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE      20        95          11        1       6       18         51
KOHLRABI, COOKED, DRAINED     1 CUP         165       50          11        3       0        0         35
MINESTRONE SOUP, CANNED       1 CUP         241       80          11        4       3        2        911
BEEF GRAVY, CANNED            1 CUP         233      125          11        9       5        7        1305
MILK, WHOLE, 3.3% FAT         1 CUP         244      150          11        8       8       33        120
WATERMELON, RAW, DICED        1 CUP         160       50          11        1       1        0         3
PEAS, EDIBLE POD, COOKED,DRNED1 CUP         160       65          11        5       0        0         6
BEETS, COOKED, DRAINED, DICED 1 CUP         170       55          11        2       0        0         83
SHRIMP, FRENCH FRIED          3 OZ          85       200          11        16     10       168       384
GRAHAM CRACKER, PLAIN         2 CRACKR      14        60          11        1       1        0         86
IMITATN WHIPD TOPING,PRESSRZD 1 CUP         70       185          11        1      16        0         43

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

VEGETABLE JUICE COCKTAIL, CNND1 CUP         242       45          11        2       0        0        883
CARROTS, RAW, GRATED          1 CUP         110       45          11        1       0        0         39
KIWIFRUIT, RAW                1 KIWI        76        45          11        1       0        0         4
IMITATN SOUR DRESSING         1 CUP         235      415          11        8      39       13        113
YOGURT, W/ WHOLE MILK         8 OZ          227      140          11        8       7       29        105
CARROTS, COOKED FROM FROZEN   1 CUP         146       55          12        2       0        0         86
PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE       58        45          12        0       0        0         1
BEETS, CANNED, DRAINED,NO SALT1 CUP         170       55          12        2       0        0         78
HONEYDEW MELON, RAW           1/10 MEL      129       45          12        1       0        0         13
SUGAR, WHITE, GRANULATED      1 TBSP        12        45          12        0       0        0         0
BEETS, CANNED, DRAINED,W/ SALT1 CUP         170       55          12        2       0        0        466
ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK      120       55          12        3       0        0         79
COCONUT, RAW, SHREDDED        1 CUP         80       285          12        3      27        0         16

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

ICE CREAM, VANLLA, REGULR 11% 3 FL OZ       50       100          12        2       5       22         44
CLAM CHOWDER, MANHATTAN, CANND1 CUP         244       80          12        4       2        2        1808
VEGETARIAN SOUP, CANNED       1 CUP         241       70          12        2       2        0        822
MILK, SKIM, ADDED MILK SOLIDS 1 CUP         245       90          12        9       1        5        130
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP         245      125          12        9       5       18        128
MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP         244      100          12        8       3       10        123
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP         245      105          12        9       2       10        128
MILK, SKIM, NO ADDED MILKSOLID1 CUP         245       85          12        8       0        4        126
COLLARDS, COOKED FROM FROZEN  1 CUP         170       60          12        5       1        0         85
BUTTERMILK, FLUID             1 CUP         245      100          12        8       2        9        257
RYE BREAD, LIGHT, TOASTED     1 SLICE       22        65          12        2       1        0        175
WHITE BREAD, SLICE 18 PER LOAF1 SLICE       25        65          12        2       1        0        129
WHITE BREAD, TOASTED 18 PER   1 SLICE       22        65          12        2       1        0        129
Gain or Lose Weight with SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CHICKEN A LA KING, HOME RECIPE1 CUP         245      470          12        27     34       221       760
PUMPKIN, COOKED FROM RAW      1 CUP         245       50          12        2       0        0         2
WHEAT BREAD                   1 SLICE       25        65          12        2       1        0        138
MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP         244      120          12        8       5       18        122
RYE BREAD, LIGHT              1 SLICE       25        65          12        2       1        0        175
APRICOTS, RAW                 3 APRCOT      106       50          12        1       0        0         1
OATMEAL BREAD                 1 SLICE       25        65          12        2       1        0        124
CRACKED-WHEAT BREAD           1 SLICE       25        65          12        2       1        0        106
CRACKED-WHEAT BREAD, TOASTED  1 SLICE       21        65          12        2       1        0        106
MIXED GRAIN BREAD             1 SLICE       25        65          12        2       1        0        106
MIXED GRAIN BREAD, TOASTED    1 SLICE       23        65          12        2       1        0        106
AVOCADOS, CALIFORNIA          1 AVOCDO      173      305          12        4      30        0         21
OATMEAL BREAD, TOASTED        1 SLICE       23        65          12        2       1        0        124

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

ONIONS, RAW, CHOPPED          1 CUP         160       55          12        2       0        0         3
WHEAT BREAD, TOASTED          1 SLICE       23        65          12        3       1        0        138
ONIONS, RAW, COOKED, DRAINED  1 CUP         210       60          13        2       0        0         17
CHICKEN, FRIED, BATTER, BREAST4.9 OZ        140      365          13        35     18       119       385
MUSHROOM GRAVY, CANNED        1 CUP         238      120          13        3       6        0        1357
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ         28.35     155          13        4      11        5         19
CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP         250      300          13        26     17       68        1053
CHICKEN GRAVY, CANNED         1 CUP         238      190          13        5      14        5        1373
BRUSSELS SPROUTS, RAW, COOKED 1 CUP         155       60          13        4       1        0         33
TORTILLAS, CORN               1 TORTLA      30        65          13        2       1        0         1
PRETZELS, TWISTED, DUTCH      1 PRETZ       16        65          13        2       1        0        258
JELLIES                       1 TBSP        18        50          13        0       0        0         5
BRUSSELS SPROUTS, FRZN, COOKED1 CUP         155       65          13        6       1        0         36

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BEER, REGULAR                 12 FL OZ      360      150          13        1       0        0         18
DANISH PASTRY, PLAIN, NO NUTS 1 OZ         28.35     110          13        2       6       24        109
RAISIN BREAD, TOASTED         1 SLICE       21        65          13        2       1        0         92
WHOLE-WHEAT BREAD, TOASTED    1 SLICE       25        70          13        3       1        0        180
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT      28       100          13        2       5        0        195
RAISIN BREAD                  1 SLICE       25        65          13        2       1        0         92
IMITATN WHIPD TOPING,PWDRD,PRP1 CUP         80       150          13        3      10        8         53
WHOLE-WHEAT BREAD             1 SLICE       28        70          13        3       1        0        180
RICOTTA CHEESE, PART SKIM MILK1 CUP         246      340          13        28     19       76        307
VIENNA BREAD                  1 SLICE       25        70          13        2       1        0        145
CORN, COOKED FRM FROZN, YELLOW1 EAR         63        60          14        2       0        0         3
CORN, COOKED FRM FROZN, WHITE 1 EAR         63        60          14        2       0        0         3
HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP         259      240          14        5      20       52        1564

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

ROLLS, DINNER, COMMERCIAL     1 ROLL        28        85          14        2       2        0        155
BROWN GRAVY FROM DRY MIX      1 CUP         261       80          14        3       2        2        1147
CHICKEN GRAVY FROM DRY MIX    1 CUP         260       85          14        3       2        3        1134
RASPBERRIES, RAW              1 CUP         123       60          14        1       1        0         0
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT      28        95          14        2       3        0        262
PLUMS, CANNED, JUICE PACK     3 PLUMS       95        55          14        0       0        0         1
JAMS AND PRESERVES            1 TBSP        20        55          14        0       0        0         2
VEGETABLES, MIXED, CANNED     1 CUP         163       75          15        4       0        0        243
WALNUTS, BLACK, CHOPPED       1 CUP         125      760          15        30     71        0         1
POUND CAKE, COMMERCIAL        1 SLICE       29       110          15        2       5       64        108
ORANGES, RAW                  1 ORANGE      131       60          15        1       0        0         0
POUND CAKE, FROM HOME RECIPE  1 SLICE       30       120          15        2       5       32         96
CR OF CHICKEN SOUP W/ MLK,CNND1 CUP         248      190          15        7      11       27        1047
HIGH PROTEIN Great Taste SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BEEF AND VEGETABLE STEW,HM RCP1 CUP         245      220          15        16     11       71        292
MILK CHOCOLATE CANDY,W/ ALMOND1 OZ         28.35     150          15        3      10        5         23
CR OF MUSHROM SOUP W/ MLK,CNND1 CUP         248      205          15        6      14       20        1076
TACO                          1 TACO        81       195          15        9      11       21        456
MALTED MILK,NATURAL, POWDER   3/4 OZ        21        85          15        3       2        4         96
WHITE BREAD CUBES             1 CUP         30        80          15        2       1        0        154
PEARS, CANNED, HEAVY SYRUP    1 HALF        79        60          15        0       0        0         4
BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE      25       100          16        1       4       14         59
PUMPERNICKEL BREAD            1 SLICE       32        80          16        3       1        0        177
MILK CHOCOLATE CANDY, PLAIN   1 OZ         28.35     145          16        2       9        6         23
CORN CHIPS                    1 OZ         28.35     155          16        2       9        0        233
PUMPERNICKEL BREAD, TOASTED   1 SLICE       29        80          16        3       1        0        177
SWEET (DARK) CHOCOLATE        1 OZ         28.35     150          16        1      10        0         5

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ       244       55          16        1       1        0         2
NECTARINES, RAW               1 NECTRN      136       65          16        1       1        0         0
YOGURT, W/ LOFAT MILK, PLAIN  8 OZ          227      145          16        12      4       14        159
CARROTS, COOKED FROM RAW      1 CUP         156       70          16        2       0        0        103
LEMON JUICE, CANNED           1 CUP         244       50          16        1       1        0         51
LIME JUICE,CANNED             1 CUP         246       50          16        1       1        0         39
APPLES, RAW, PEELED, SLICED   1 CUP         110       65          16        0       0        0         0
PEACHES, CANNED, HEAVY SYRUP  1 HALF        81        60          16        0       0        0         5
IMITATION WHIPPED TOPPING,FRZN1 CUP         75       240          17        1      19        0         19
FRENCH TOAST, HOME RECIPE     1 SLICE       65       155          17        6       7       112       257
HONEY                         1 TBSP        21        65          17        0       0        0         1
ITALIAN BREAD                 1 SLICE       30        85          17        3       0        0        176
CLAM CHOWDER, NEW ENG, W/ MILK1 CUP         248      165          17        9       7       22        992

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

GELATIN DESSERT, PREPARED     1/2 CUP       120       70          17        2       0        0         55
WATER CHESTNUTS, CANNED       1 CUP         140       70          17        1       0        0         11
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE       28       105          17        1       4       15        105
SHORTBREAD COOKIE, HOME RECIPE2 COOKIE      28       145          17        2       8        0        125
PAPAYAS, RAW                  1 CUP         140       65          17        1       0        0         9
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP      50       110          17        2       4        0         16
MACADAMIA NUTS, OILRSTD,SALTED1 CUP         134      960          17        10     103       0        348
YOGURT, W/ NONFAT MILK        8 OZ          227      125          17        13      0        4        174
MACADAMIA NUTS, OILRSTD,UNSALT1 CUP         134      960          17        10     103       0         9
TOMATO SOUP W/ WATER, CANNED  1 CUP         244       85          17        2       2        0        871
POPSICLE                      1 POPCLE      95        70          18        0       0        0         11
100% NATURAL CEREAL           1 OZ         28.35     135          18        3       6        0         12
TOMATO SAUCE, CANNED WITH SALT1 CUP         245       75          18        3       0        0        1482

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CORN GRITS, COOKED, INSTANT   1 PKT         137       80          18        2       0        0        343
OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT         177      105          18        4       2        0        285
APRICOT, CANNED, HEAVY SYRUP  3 HALVES      85        70          18        0       0        0         3
CHICKEN CHOW MEIN, CANNED     1 CUP         250       95          18        7       0        8        725
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP         115      725          18        15     72        0         3
FRENCH BREAD                  1 SLICE       35       100          18        3       1        0        203
SQUASH, WINTER, BAKED         1 CUP         205       80          18        2       1        0         2
MILK CHOCOLATE CANDY,W/ RICE C1 OZ         28.35     140          18        2       7        6         46
BLACKBERRIES, RAW             1 CUP         144       75          18        1       1        0         0
MALTED MILK, CHOCOLATE, POWDER3/4 OZ        21        85          18        1       1        1         49
PINEAPPLE, RAW, DICED         1 CUP         155       75          19        1       1        0         2
PEACHES, RAW, SLICED          1 CUP         170       75          19        1       0        0         0
SOYBEANS, DRY, COOKED, DRAINED1 CUP         180      235          19        20     10        0         4

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CORN, COOKED FROM RAW, YELLOW 1 EAR         77        85          19        3       1        0         13
CORN, COOKED FROM RAW, WHITE  1 EAR         77        85          19        3       1        0         13
TUNA SALAD                    1 CUP         205      375          19        33     19       80        877
NATURE VALLEY GRANOLA CEREAL  1 OZ         28.35     125          19        3       5        0         58
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ        21        75          19        1       1        0         56
BRAN MUFFINS, HOME RECIPE     1 MUFFIN      45       125          19        3       6       24        189
CHEERIOS CEREAL               1 OZ         28.35     110          20        4       2        0        307
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ       185       75          20        0       0        0         0
BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN      45       135          20        3       5       19        198
ROLLS, FRANKFURTER + HAMBURGER1 ROLL        40       115          20        3       2        0        241
ROLLS, DINNER, HOME RECIPE    1 ROLL        35       120          20        3       3       12         98
PUMPKIN, CANNED               1 CUP         245       85          20        3       1        0         12
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK      35       120          20        2       4       19         92

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BLUEBERRIES, RAW              1 CUP         145       80          20        1       1        0         9
PECANS, HALVES                1 CUP         108      720          20        8      73        0         1
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP      50       160          20        2       8        0        108
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE      32       155          20        2       8       27        123
ALL-BRAN CEREAL               1 OZ         28.35      70          21        4       1        0        320
PEAS, GREEN,CNND,DRND,W/O SALT1 CUP         170      115          21        8       1        0         3
PEAS, GREEN,CNND,DRND, W/ SALT1 CUP         170      115          21        8       1        0        372
CORN MUFFINS, HOME RECIPE     1 MUFFIN      45       145          21        3       5       23        169
WHITE SAUCE W/ MILK FROM MIX  1 CUP         264      240          21        10     13       34        797
PEARS, RAW, BOSC              1 PEAR        141       85          21        1       1        0         0
FUDGE, CHOCOLATE, PLAIN       1 OZ         28.35     115          21        1       3        1         54
CREAM OF WHEAT,CKD,MIX N EAT  1 PKT         142      100          21        3       0        0        241
SPECIAL K CEREAL              1 OZ         28.35     110          21        6       0        0        265
SUPERFOOD Protein Shakes Great Taste for a Lean Waist!
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

RAISIN BRAN, POST             1 OZ         28.35      85          21        3       1        0        185
RAISIN BRAN, KELLOGG'S        1 OZ         28.35      90          21        3       1        0        207
LEMON JUICE, RAW              1 CUP         244       60          21        1       0        0         2
SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP        38       125          21        2       5        0         42
APPLES, RAW, UNPEELED,3 PER LB1 APPLE       138       80          21        0       0        0         0
LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ       185       80          21        0       0        0         1
BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE       45        95          21        2       1        3        113
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE       45        95          21        2       1        3        113
ORANGES, RAW, SECTIONS        1 CUP         180       85          21        2       0        0         0
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ       262       85          22        0       0        0         0
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP         247       95          22        1       0        0         2
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN      45       140          22        3       5       45        225
TOTAL CEREAL                  1 OZ         28.35     100          22        3       1        0        352

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

WALNUTS, ENGLISH, PIECES      1 CUP         120      770          22        17     74        0         12
CANTALOUP, RAW                1/2 MELN      267       95          22        2       1        0         24
40% BRAN FLAKES, POST         1 OZ         28.35      90          22        3       0        0        260
CHERRIES, SOUR,RED,CANND,WATER1 CUP         244       90          22        2       0        0         17
40% BRAN FLAKES, KELLOGG'S    1 OZ         28.35      90          22        4       1        0        264
WHITE BREAD CRUMBS, SOFT      1 CUP         45       120          22        4       2        0        231
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN      45       145          22        3       6       42        291
LIME JUICE, RAW               1 CUP         246       65          22        1       0        0         2
MOLASSES, CANE, BLACKSTRAP    2 TBSP        40        85          22        0       0        0         38
TOMATO SOUP WITH MILK, CANNED 1 CUP         248      160          22        6       6       17        932
CARAMELS, PLAIN OR CHOCOLATE  1 OZ         28.35     115          22        1       3        1         64
SYRUP, CHOCOLATE FLAVORED THIN2 TBSP        38        85          22        1       0        0         36
COCOA PWDR WITH NONFAT DRYMILK1 OZ         28.35     100          22        3       1        1        139
GET LEAN Weight Loss or Gain SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG      206      100          22        3       1        1        139
FRUIT PUNCH DRINK, CANNED     6 FL OZ       190       85          22        0       0        0         15
LUCKY CHARMS CEREAL           1 OZ         28.35     110          23        3       1        0        201
PEAS,GRN, FROZEN COOKED,DRANED1 CUP         160      125          23        8       0        0        139
HONEY NUT CHEERIOS CEREAL     1 OZ         28.35     105          23        3       1        0        257
WHEATIES CEREAL               1 OZ         28.35     100          23        3       0        0        354
GRAPE-NUTS CEREAL             1 OZ         28.35     100          23        3       0        0        197
MARSHMALLOWS                  1 OZ         28.35      90          23        1       0        0         25
CHEESE SAUCE W/ MILK, FRM MIX 1 CUP         279      305          23        16     17       53        1565
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ       187       90          23        0       0        0         24
CAP'N CRUNCH CEREAL           1 OZ         28.35     120          23        1       3        0        213
BEAN WITH BACON SOUP, CANNED  1 CUP         253      170          23        8       6        3        951
SHREDDED WHEAT CEREAL         1 OZ         28.35     100          23        3       1        0         3

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

GRAPEFRUIT JUICE, RAW         1 CUP         247       95          23        1       0        0         2
CORN FLAKES, TOASTIES         1 OZ         28.35     110          24        2       0        0        297
BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN      45       140          24        3       4       28        385
PRODUCT 19 CEREAL             1 OZ         28.35     110          24        3       0        0        325
ENCHILADA                     1 ENCHLD      230      235          24        20     16       19        1332
CORN FLAKES, KELLOGG'S        1 OZ         28.35     110          24        2       0        0        351
GOLDEN GRAHAMS CEREAL         1 OZ         28.35     110          24        2       1        0        346
VEGETABLES, MIXED, CKED FR FRZ1 CUP         182      105          24        5       0        0         64
MACARONI, COOKED, TENDER,COLD 1 CUP         105      115          24        4       0        0         1
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP         247      100          24        1       0        0         2
WHITE SAUCE, MEDIUM, HOME RECP1 CUP         250      395          24        10     30       32        888
DOUGHNUTS, CAKE TYPE, PLAIN   1 DONUT       50       210          24        3      12       20        192
SUGAR SMACKS CEREAL           1 OZ         28.35     105          25        2       1        0         75

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP         234      145          25        6       2        0        374
FRUITCAKE,DARK, FROM HOMERECIP1 PIECE       43       165          25        2       7       20         67
PUDDING, CHOC, COOKED FROM MIX1/2 CUP       130      150          25        4       4       15        167
TOMATO PUREE, CANNED W/O SALT 1 CUP         250      105          25        4       0        0         50
OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP         234      145          25        6       2        0         2
ORANGE + GRAPEFRUIT JUCE,CANND1 CUP         247      105          25        1       0        0         7
TOMATO PUREE, CANNED WITH SALT1 CUP         250      105          25        4       0        0        998
ORANGE JUICE, CANNED          1 CUP         249      105          25        1       0        0         5
PUDDING, TAPIOCA, FROM MIX    1/2 CUP       130      145          25        4       4       15        152
ORANGE JUICE, CHILLED         1 CUP         249      110          25        2       1        0         2
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP       130      145          25        4       4       15        178
GUM DROPS                     1 OZ         28.35     100          25        0       0        0         10
EVAPORATED MILK, WHOLE, CANNED1 CUP         252      340          25        17     19       74        267

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PEARS, RAW, BARTLETT          1 PEAR        166      100          25        1       1        0         0
RICE KRISPIES CEREAL          1 OZ         28.35     110          25        2       0        0        340
TRIX CEREAL                   1 OZ         28.35     110          25        2       0        0        181
FROOT LOOPS CEREAL            1 OZ         28.35     110          25        2       1        0        145
GRAPE DRINK, CANNED           6 FL OZ       187      100          26        0       0        0         11
CHICKEN AND NOODLES, HOME RECP1 CUP         240      365          26        22     18       103       600
CHOCOLATE MILK, LOWFAT 2%     1 CUP         250      180          26        8       5       17        151
CHOCOLATE MILK, LOWFAT 1%     1 CUP         250      160          26        8       3        7        152
DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT       60       235          26        4      13       21        222
MACARONI AND CHEESE, CANNED   1 CUP         240      230          26        9      10       24        730
NOODLES, CHOW MEIN, CANNED    1 CUP         45       220          26        6      11        5        450
CHOCOLATE MILK, REGULAR       1 CUP         250      210          26        8       8       31        149
JELLY BEANS                   1 OZ         28.35     105          26        0       0        0         7

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SUPER SUGAR CRISP CEREAL      1 OZ         28.35     105          26        2       0        0         25
WAFFLES, FROM HOME RECIPE     1 WAFFLE      75       245          26        7      13       102       445
ORANGE JUICE, RAW             1 CUP         248      110          26        2       0        0         2
JERUSALEM-ARTICHOKE, RAW      1 CUP         150      115          26        3       0        0         6
DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY      57       220          26        4      12       49        218
CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE      40       185          26        2      11       18         82
POTATOES, SCALLOPED, HOME RECP1 CUP         245      210          26        7       9       29        821
SUGAR FROSTED FLAKES, KELLOGG 1 OZ         28.35     110          26        1       0        0        230
MALT-O-MEAL, WITH SALT        1 CUP         240      120          26        4       0        0        324
CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP         240      120          26        3       0        0         0
MALT-O-MEAL, W/O SALT         1 CUP         240      120          26        4       0        0         2
CHEESECAKE                    1 PIECE       92       280          26        5      18       170       204
AVOCADOS, FLORIDA             1 AVOCDO      304      340          27        5      27        0         15
HIGH PROTEIN Great Taste SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PEA, GREEN, SOUP, CANNED      1 CUP         250      165          27        9       3        0        988
CROISSANTS                    1 CROSST      57       235          27        5      12       13        452
BANANAS                       1 BANANA      114      105          27        1       1        0         1
WAFFLES, FROM MIX             1 WAFFLE      75       205          27        7       8       59        515
ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP         249      110          27        2       0        0         2
POTATOES, BOILED, PEELED BEFOR1 POTATO      135      115          27        2       0        0         7
ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN      50       140          27        5       1        0        378
PEANUTS, OIL ROASTED, UNSALTED1 CUP         145      840          27        39     71        0         22
MALTED MILK,NATURAL, PWDR PPRD1 SERVNG      265      235          27        11     10       37        215
POTATOES, BOILED, PEELED AFTER1 POTATO      136      120          27        3       0        0         5
PUDDING, CHOC, INSTANT, FR MIX1/2 CUP       130      155          27        4       4       14        440
SNACK CAKES,SPONGE CREME FLLNGSM CAKE       42       155          27        1       5        7        155
PUDDING, RICE, FROM MIX       1/2 CUP       132      155          27        4       4       15        140

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PEANUTS, OIL ROASTED, SALTED  1 CUP         145      840          27        39     71        0        626
ENGLISH MUFFINS, PLAIN        1 MUFFIN      57       140          27        5       1        0        378
FONDANT, UNCOATED             1 OZ         28.35     105          27        0       0        0         57
PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP       130      150          27        4       4       15        375
POTATOES, AU GRATIN, HOME RECP1 CUP         245      325          28        12     19       56        1061
ALMONDS, SLIVERED             1 CUP         135      795          28        27     70        0         15
GRAPEFRUIT JUICE, CANNED,SWTND1 CUP         250      115          28        1       0        0         5
POTATO SALAD MADE W/ MAYONNAIS1 CUP         250      360          28        7      21       170       1323
HARD CANDY                    1 OZ         28.35     110          28        0       0        0         7
DANISH PASTRY, FRUIT          1 PASTRY      65       235          28        4      13       56        233
CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE      42       180          28        2       9        5        140
PUDDING, TAPIOCA, CANNED      5 OZ          142      160          28        3       5        0        252
CHEESEBURGER, REGULAR         1 SANDWH      112      300          28        15     15       44        672

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SWEETPOTATOES, BAKED, PEELED  1 POTATO      114      115          28        2       0        0         11
PEANUT BUTTER COOKIE,HOME RECP4 COOKIE      48       245          28        4      14       22        142
HAMBURGER, REGULAR            1 SANDWH      98       245          28        12     11       32        463
APPLESAUCE, CANNED,UNSWEETENED1 CUP         244      105          28        0       0        0         5
EVAPORATED MILK, SKIM, CANNED 1 CUP         255      200          29        19      1        9        293
MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG      265      235          29        9       9       34        168
SWEETPOTATOES, CANDIED        1 PIECE       105      145          29        1       3        8         74
SANDWICH TYPE COOKIE          4 COOKIE      40       195          29        2       8        0        189
ICE MILK, VANILLA, 4% FAT     1 CUP         131      185          29        5       6       18        105
PEACHES, CANNED, JUICE PACK   1 CUP         248      110          29        2       0        0         10
CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP         244      140          29        4       0        0        390
CRM WHEAT,CKD,QUICK, W/  SALT 1 CUP         244      140          29        4       0        0        390
QUICHE LORRAINE               1 SLICE       176      600          29        13     48       285       653

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

APPLE JUICE, CANNED           1 CUP         248      115          29        0       0        0         7
CRM WHEAT,CKD,REG,INST,NO SALT1 CUP         244      140          29        4       0        0         5
FRUIT COCKTAIL,CNND,JUICE PACK1 CUP         248      115          29        1       0        0         10
CRM WHEAT,CKD, QUICK, NO SALT 1 CUP         244      140          29        4       0        0        142
SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP         250      260          29        12     10       23        1220
VANILLA WAFERS                10 COOKE      40       185          29        2       7       25        150
ANGELFOOD CAKE, FROM MIX      1 PIECE       53       125          29        3       0        0        269
CUSTARD, BAKED                1 CUP         265      305          29        14     15       278       209
COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG      265      225          30        9       9       33        176
PUDDING, CHOCOLATE,CANNED     5 OZ          142      205          30        3      11        1        285
POPCORN, SUGAR SYRUP COATED   1 CUP         35       135          30        2       1        0         0
COTTAGE CHEESE,CREMD,W/FRUIT  1 CUP         226      280          30        22      8       25        915
PARSNIPS, COOKED, DRAINED     1 CUP         156      125          30        2       0        0         16
Low Carb & High Protein SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

TANGERINE JUICE, CANNED,SWTNED1 CUP         249      125          30        1       0        0         2
BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP         165      180          30        13      1        0         7
PEARS, RAW, D'ANJOU           1 PEAR        200      120          30        1       1        0         0
ROLLS, HARD                   1 ROLL        50       155          30        5       2        0        313
FRIED PIE, APPLE              1 PIE         85       255          31        2      14       14        326
PLUMS, CANNED, HEAVY SYRUP    3 PLUMS       133      120          31        0       0        0         25
PRUNES, DRIED                 5 LARGE       49       115          31        1       0        0         2
CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP         242      145          31        3       0        0        540
CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP         242      145          31        3       0        0        540
ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH      138      360          31        18     18       213       832
SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE      48       235          31        2      12       29        261
OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT         164      160          31        5       2        0        254
POTATOES, SCALLOPED, FROM MIX 1 CUP         245      230          31        5      11       27        835

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP         242      145          31        3       0        0         0
CHILI CON CARNE W/ BEANS, CNND1 CUP         255      340          31        19     16       28        1354
POTATOES, AU GRATIN, FROM MIX 1 CUP         245      230          31        6      10       12        1076
CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP         242      145          31        3       0        0         0
APRICOTS, CANNED, JUICE PACK  1 CUP         248      120          31        2       0        0         10
PEARS, CANNED, JUICE PACK     1 CUP         248      125          32        1       0        0         10
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP         250      125          32        0       0        0         5
GINGER ALE                    12 FL OZ      366      125          32        0       0        0         29
CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE      48       225          32        2      11       22        173
BEANS,DRY,CANNED,W/FRANKFURTER1 CUP         255      365          32        19     18       30        1374
SPAGHETTI, COOKED, TENDER     1 CUP         140      155          32        5       1        0         1
MACARONI, COOKED, TENDER, HOT 1 CUP         140      155          32        5       1        0         1
TABLE SYRUP (CORN AND MAPLE)  2 TBSP        42       122          32        0       0        0         19

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

FRIED PIE, CHERRY             1 PIE         85       250          32        2      14       13        371
ICE CREAM, VANLLA, REGULR 11% 1 CUP         133      270          32        5      14       59        116
APPLES, RAW, UNPEELED,2 PER LB1 APPLE       212      125          32        0       1        0         0
GINGERBREAD CAKE, FROM MIX    1 PIECE       63       175          32        2       4        1        192
POTATOES, MASHED,FRM DEHYDRTED1 CUP         210      235          32        4      12       29        697
LIMA BEANS,THICK SEED,FRZN,CKD1 CUP         170      170          32        10      1        0         90
ICE CREAM, VANLLA, RICH 16% FT1 CUP         148      350          32        4      24       88        108
PUDDING, VANILLA, CANNED      5 OZ          142      220          33        2      10        1        305
PITA BREAD                    1 PITA        60       165          33        6       1        0        339
EGGNOG                        1 CUP         254      340          34        10     19       149       138
CORN, COOKED FRM FROZN, WHITE 1 CUP         165      135          34        5       0        0         8
ROAST BEEF SANDWICH           1 SANDWH      150      345          34        22     13       55        757
PINEAPPLE JUICE, CANNED,UNSWTN1 CUP         250      140          34        1       0        0         3

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CORN, COOKED FRM FROZN, YELLOW1 CUP         165      135          34        5       0        0         8
POTATOES, BAKED FLESH ONLY    1 POTATO      156      145          34        3       0        0         8
POTATOES, MASHED,RECPE,MLK+MAR1 CUP         210      225          35        4       9        4        620
NONFAT DRY MILK, INSTANTIZED  1 CUP         68       245          35        24      0       12        373
BANANAS, SLICED               1 CUP         150      140          35        2       1        0         2
LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP         180      190          35        12      1        0         52
MANGOS, RAW                   1 MANGO       207      135          35        1       1        0         4
BLACK-EYED PEAS, DRY, COOKED  1 CUP         250      190          35        13      1        0         20
WATERMELON, RAW               1 PIECE       482      155          35        3       2        0         10
CUSTARD PIE                   1 PIECE       152      330          36        9      17       169       436
APRICOT NECTAR, NO ADDED VIT C1 CUP         251      140          36        1       0        0         8
OATMEAL W/ RAISINS COOKIES    4 COOKIE      52       245          36        3      10        2        148
NOODLES, EGG, COOKED          1 CUP         160      200          37        7       2       50         3
Lower Your Carbs Replace a Meal with SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PUMPKIN PIE                   1 PIECE       152      320          37        6      17       109       325
SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP         250      260          37        9       9        8        955
CASHEW NUTS, OIL ROASTD,UNSALT1 CUP         130      750          37        21     63        0         22
CASHEW NUTS, OIL ROASTD,SALTED1 CUP         130      750          37        21     63        0        814
SWEETPOTATOES, BOILED W/O PEEL1 POTATO      151      160          37        2       0        0         20
POTATOES, MASHED,RECPE,W/ MILK1 CUP         210      160          37        4       1        4        636
TOASTER PASTRIES              1 PASTRY      54       210          38        2       6        0        248
GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP         180      210          38        14      1        0         13
HAMBURGER, 4OZ PATTY          1 SANDWH      174      445          38        25     21       71        763
ICE CREAM, VANLLA, SOFT SERVE 1 CUP         173      375          38        7      23       153       153
COFFEECAKE, CRUMB, FROM MIX   1 PIECE       72       230          38        5       7       47        310
GRAPE JUICE, CANNED           1 CUP         253      155          38        1       0        0         8
BAGELS, PLAIN                 1 BAGEL       68       200          38        7       2        0        245

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CRANBERRY JUICE COCKTAL W/VITC1 CUP         253      145          38        0       0        0         10
LENTILS, DRY, COOKED          1 CUP         200      215          38        16      1        0         26
BAGELS, EGG                   1 BAGEL       68       200          38        7       2       44        245
PLUMS, CANNED, JUICE PACK     1 CUP         252      145          38        1       0        0         3
ICE MILK, VANILLA,SOFTSERV 3% 1 CUP         175      225          38        8       5       13        163
LEMON-LIME SODA               12 FL OZ      372      155          39        0       0        0         33
SPAGHETTI, COOKED, FIRM       1 CUP         130      190          39        7       1        0         1
SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP         248      330          39        19     12       89        1009
PINEAPPLE, CANNED, JUICE PACK 1 CUP         250      150          39        1       0        0         3
BEEF POTPIE, HOME RECIPE      1 PIECE       210      515          39        21     30       42        596
YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE       69       245          39        2      11       38        192
GRAPEFRUIT, CANNED, SYRUP PACK1 CUP         254      150          39        1       0        0         5
MACARONI, COOKED, FIRM        1 CUP         130      190          39        7       1        0         1

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

SPAGHETTI, TOM SAUCE CHEES,CND1 CUP         250      190          39        6       2        3        955
FISH SANDWICH, REG, W/ CHEESE 1 SANDWH      140      420          39        16     23       56        667
PIZZA, CHEESE                 1 SLICE       120      290          39        15      9       56        699
MACARONI AND CHEESE, HOME RCPE1 CUP         200      430          40        17     22       44        1086
BREAD STUFFING,FROM MX,MOIST  1 CUP         203      420          40        9      26       67        1023
RICE, WHITE, INSTANT, COOKED  1 CUP         165      180          40        4       0        0         0
BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP         170      225          40        14      1        0         9
YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE       69       235          40        3       8       36        157
CHEESEBURGER, 4OZ PATTY       1 SANDWH      194      525          40        30     31       104       1224
PEA BEANS, DRY, COOKED,DRAINED1 CUP         190      225          40        15      1        0         13
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE       69       235          40        3       8       37        181
CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP         210      165          41        5       1        0         6
RICE, WHITE, PARBOILED, COOKED1 CUP         175      185          41        4       0        0         0

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BLACK BEANS, DRY, COOKED,DRAND1 CUP         171      225          41        15      1        0         1
CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP         210      165          41        5       1        0        571
CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP         210      165          41        5       1        0        571
TANGERINES, CANNED, LIGHT SYRP1 CUP         252      155          41        1       0        0         15
FISH SANDWICH, LGE, W/O CHEESE1 SANDWH      170      470          41        18     27       91        621
CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP         210      165          41        5       1        0         6
COLA, REGULAR                 12 FL OZ      369      160          41        0       0        0         18
PEPPER-TYPE SODA              12 FL OZ      369      160          41        0       0        0         37
ROOT BEER                     12 FL OZ      370      165          42        0       0        0         48
APPLES, DRIED, SULFURED       10 RINGS      64       155          42        1       0        0         56
RED KIDNEY BEANS, DRY, CANNED 1 CUP         255      230          42        15      1        0        968
FIG BARS                      4 COOKIE      56       210          42        2       4       27        180
CHICKEN POTPIE, HOME RECIPE   1 PIECE       232      545          42        23     31       56        594
Weight Loss Program: Drink SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PEAS, SPLIT, DRY, COOKED      1 CUP         200      230          42        16      1        0         26
WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE       71       260          42        3       9        3        176
YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ          227      230          43        10      2       10        133
COCONUT, DRIED, SWEETND,SHREDD1 CUP         93       470          44        3      33        0        244
POTATOES, HASHED BROWN,FR FRZN1 CUP         156      340          44        5      18        0         53
PRUNE JUICE, CANNED           1 CUP         256      180          45        2       0        0         10
CASHEW NUTS, DRY ROASTED,SALTD1 CUP         137      785          45        21     63        0        877
CHICKPEAS, COOKED, DRAINED    1 CUP         163      270          45        15      4        0         11
CASHEW NUTS, DRY ROASTD,UNSALT1 CUP         137      785          45        21     63        0         21
CORN, CNND,CRM STL,YLLW,W/SALT1 CUP         256      185          46        4       1        0        730
GRAPE SODA                    12 FL OZ      372      180          46        0       0        0         48
ORANGE SODA                   12 FL OZ      372      180          46        0       0        0         52
CORN, CNND,CRM STL,YLLW,NO SAL1 CUP         256      185          46        4       1        0         8

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CORN, CNND,CRM STL,WHIT,W/SALT1 CUP         256      185          46        4       1        0        730
CORN, CNND,CRM STL,WHIT,NO SAL1 CUP         256      185          46        4       1        0         8
NONFAT DRY MILK, INSTANTIZED  1 ENVLPE      91       325          47        32      1       17        499
CARROT CAKE,CREMCHESE FRST,REC1 PIECE       96       385          48        4      21       74        279
BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP         255      310          48        16      7       10        1181
PRETZELS, TWISTED, THIN       10 PRETZ      60       240          48        6       2        0        966
PLANTAINS, COOKED             1 CUP         154      180          48        1       0        0         8
FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP         255      185          48        1       0        0         15
SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE       86       315          48        4      12       61        258
PINTO BEANS,DRY,COOKED,DRAINED1 CUP         180      265          49        15      1        0         3
TOMATO PASTE, CANNED WITH SALT1 CUP         262      220          49        10      2        0        2070
LIMA BEANS, DRY, COOKED,DRANED1 CUP         190      260          49        16      1        0         4
PEARS, CANNED, HEAVY SYRUP    1 CUP         255      190          49        1       0        0         13

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

TOMATO PASTE, CANNED W/O SALT 1 CUP         262      220          49        10      2        0        170
BLUEBERRIES, FROZEN, SWEETENED1 CUP         230      185          50        1       0        0         2
SHAKES, THICK, VANILLA        10 OZ         283      315          50        11      9       33        270
RICE, WHITE, COOKED           1 CUP         205      225          50        4       0        0         0
BREAD STUFFING,FROM MX,DRYTYPE1 CUP         140      500          50        9      31        0        1254
RICE, BROWN, COOKED           1 CUP         195      230          50        5       1        0         0
APPLESAUCE, CANNED, SWEETENED 1 CUP         255      195          51        0       0        0         8
POTATOES, BAKED WITH SKIN     1 POTATO      202      220          51        5       0        0         16
REFRIED BEANS, CANNED         1 CUP         290      295          51        18      3        0        1228
PEACHES, DRIED,COOKED,UNSWETND1 CUP         258      200          51        3       1        0         5
PEACHES, CANNED, HEAVY SYRUP  1 CUP         256      190          51        1       0        0         15
PINEAPPLE, CANNED, HEAVY SYRUP1 CUP         255      200          52        1       0        0         3
LEMON MERINGUE PIE            1 PIECE       140      355          53        5      14       143       395

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP         255      385          54        16     12       10        969
APRICOTS, DRIED, COOKED,UNSWTN1 CUP         250      210          55        3       0        0         8
APRICOT, CANNED, HEAVY SYRUP  1 CUP         258      215          55        1       0        0         10
BLUEBERRY PIE                 1 PIECE       158      380          55        4      17        0        423
PLANTAINS, RAW                1 PLANTN      179      220          57        2       1        0         7
BUTTERMILK, DRIED             1 CUP         120      465          59        41      7       83        621
SHERBET, 2% FAT               1 CUP         193      270          59        2       4       14         88
CREME PIE                     1 PIECE       152      455          59        3      23        8        369
SWEETPOTATOES, CANNED, MASHED 1 CUP         255      260          59        5       1        0        191
SHAKES, THICK, CHOCOLATE      10 OZ         283      335          60        9       8       30        314
PRUNES, DRIED, COOKED,UNSWTNED1 CUP         212      225          60        2       0        0         4
APPLE PIE                     1 PIECE       158      405          60        3      18        0        476
PEACH PIE                     1 PIECE       158      405          60        4      17        0        423
HIGH PROTEIN Great Taste SUPERFOOD Protein Shakes.
Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PLUMS, CANNED, HEAVY SYRUP    1 CUP         258      230          60        1       0        0         49
PEACHES, FROZEN,SWETNED,W/VITC1 CUP         250      235          60        2       0        0         15
CHERRY PIE                    1 PIECE       158      410          61        4      18        0        480
DATES                         10 DATES      83       230          61        2       0        0         2
BLUEBERRIES, FROZEN, SWEETENED10 OZ         284      230          62        1       0        0         3
MISO                          1 CUP         276      470          65        29     13        0        8142
RASPBERRIES, FROZEN, SWEETENED1 CUP         250      255          65        2       0        0         3
STRAWBERRIES, FROZEN, SWEETEND1 CUP         255      245          66        1       0        0         8
PEACHES, FROZEN,SWETNED,W/VITC10 OZ         284      265          68        2       0        0         17
CATSUP                        1 CUP         273      290          69        5       1        0        2845
PECAN PIE                     1 PIECE       138      575          71        7      32       95        305
ROLLS, HOAGIE OR SUBMARINE    1 ROLL        135      400          72        11      8        0        683
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ       207      300          72        4       1        0         6

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

BREADCRUMBS, DRY, GRATED      1 CUP         100      390          73        13      5        5        736
STRAWBERRIES, FROZEN, SWEETEND10 OZ         284      275          74        2       0        0         9
RASPBERRIES, FROZEN, SWEETENED10 OZ         284      295          74        2       0        0         3
RHUBARB, COOKED, ADDED SUGAR  1 CUP         240      280          75        1       0        0         2
CAKE OR PASTRY FLOUR, SIFTED  1 CUP         96       350          76        7       1        0         2
CHESTNUTS, EUROPEAN, ROASTED  1 CUP         143      350          76        5       3        0         3
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE       121      445          77        4      14       70        275
BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP         98       340          78        6       1        0         2
PIECRUST,FROM HOME RECIPE     1 SHELL       180      900          79        11     60        0        1100
APRICOTS, DRIED, UNCOOKED     1 CUP         130      310          80        5       1        0         13
ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ       213      340          81        5       0        0         6
WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP         120      400          85        16      2        0         4
WHEAT FLOUR, ALL-PURPOSE,SIFTD1 CUP         115      420          88        12      1        0         2

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP         122      435          90        11      5        0         1
CORNMEAL,BOLTED,DRY FORM      1 CUP         122      440          91        11      4        0         1
SELF-RISING FLOUR, UNSIFTED   1 CUP         125      440          93        12      1        0        1349
WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP         125      455          95        13      1        0         3
GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ       216      385          96        1       1        0         15
SEMISWEET CHOCOLATE           1 CUP         170      860          97        7      61        0         24
PEACHES, DRIED                1 CUP         160      380          98        6       1        0         11
SUGAR, POWDERED, SIFTED       1 CUP         100      385         100        0       0        0         2
CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP         138      500         108        11      2        0         1
LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ       218      410         108        0       0        0         0
CRANBERRY SAUCE, CANNED,SWTND 1 CUP         277      420         108        1       0        0         80
LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ       219      425         112        0       0        0         4
RAISINS                       1 CUP         145      435         115        5       1        0         17

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

FIGS, DRIED                   10 FIGS       187      475         122        6       2        0         21
CAROB FLOUR                   1 CUP         140      255         126        6       0        0         24
BULGUR, UNCOOKED              1 CUP         170      600         129        19      3        0         7
DATES, CHOPPED                1 CUP         178      490         131        4       1        0         5
PIECRUST, FROM MIX            2 CRUST       320      1485        141        20     93        0        2602
RICE, WHITE, RAW              1 CUP         185      670         149        12      1        0         9
RICE, WHITE, PARBOILED, RAW   1 CUP         185      685         150        14      1        0         17
DANISH PASTRY, PLAIN, NO NUTS 1 RING        340      1305        152        21     71       292       1302
BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP         200      700         158        16      2        0         6
SWEETENED CONDENSED MILK CNND 1 CUP         306      980         166        24     27       104       389
SUGAR, WHITE, GRANULATED      1 CUP         200      770         199        0       0        0         5
WHOLE-WHEAT BREAD             1 LOAF        454      1110        206        44     20        0        2887
OATMEAL BREAD                 1 LOAF        454      1145        212        38     20        0        2231

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

MIXED GRAIN BREAD             1 LOAF        454      1165        212        45     17        0        1870
SUGAR, BROWN, PRESSED DOWN    1 CUP         220      820         212        0       0        0         97
CUSTARD PIE                   1 PIE         910      1985        213        56     101     1010       2612
WHEAT BREAD                   1 LOAF        454      1160        213        43     19        0        2447
PUMPERNICKEL BREAD            1 LOAF        454      1160        218        42     16        0        2461
RYE BREAD, LIGHT              1 LOAF        454      1190        218        38     17        0        3164
WHITE BREAD                   1 LOAF        454      1210        222        38     18        0        2334
PUMPKIN PIE                   1 PIE         910      1920        223        36     102      655       1947
COFFEECAKE, CRUMB, FROM MIX   1 CAKE        430      1385        225        27     41       279       1853
CRACKED-WHEAT BREAD           1 LOAF        454      1190        227        42     16        0        1966
FRENCH OR VIENNA BREAD        1 LOAF        454      1270        230        43     18        0        2633
ICE MILK, VANILLA, 4% FAT     1/2 GAL      1048      1470        232        41     45       146       836
RAISIN BREAD                  1 LOAF        454      1260        239        37     18        0        1657
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Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

ICE CREAM, VANLLA, REGULR 11% 1/2 GALN     1064      2155        254        38     115      476       929
ITALIAN BREAD                 1 LOAF        454      1255        256        41      4        0        2656
ICE CREAM, VANLLA, RICH 16% FT1/2 GAL      1188      2805        256        33     190      703       868
POUND CAKE, COMMERCIAL        1 LOAF        500      1935        257        26     94      1100       1857
POUND CAKE, FROM HOME RECIPE  1 LOAF        514      2025        265        33     94       555       1645
HONEY                         1 CUP         339      1030        279        1       0        0         17
GINGERBREAD CAKE, FROM MIX    1 CAKE        570      1575        291        18     39        6        1733
CHEESECAKE                    1 CAKE       1110      3350        317        60     213     2053       2464
LEMON MERINGUE PIE            1 PIE         840      2140        317        31     86       857       2369
BLUEBERRY PIE                 1 PIE         945      2285        330        23     102       0        2533
ANGELFOOD CAKE, FROM MIX      1 CAKE        635      1510        342        38      2        0        3226
CREME PIE                     1 PIE         910      2710        351        20     139      46        2207
APPLE PIE                     1 PIE         945      2420        360        21     105       0        2844

Description of food                       Weight Food Energy CarbohydrateProtein   Fat  CholesterolSodium
                                          (Grams)(Kilocalorie  (Grams)   (Grams) (Grams)(Milligrams(Milligram

PEACH PIE                     1 PIE         945      2410        361        24     101       0        2533
CHERRY PIE                    1 PIE         945      2465        363        25     107       0        2873
PECAN PIE                     1 PIE         825      3450        423        42     189      569       1823
SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE        777      2830        434        35     108      552       2331
SHERBET, 2% FAT               1/2 GAL      1542      2160        469        17     31       113       706
YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE       1108      3895        620        40     175      609       3080
YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE       1108      3735        638        45     125      576       2515
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE       1107      3755        645        49     136      598       2900
WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE       1140      4170        670        43     148      46        2827
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE       1096      4020        694        37     129      636       2488
CARROT CAKE,CREMCHESE FRST,REC1 CAKE       1536      6175        775        63     328     1183       4470
FRUITCAKE,DARK, FROM HOMERECIP1 CAKE       1361      5185        783        74     228      640       2123



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