U.S. Department of Agriculture
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie) (Grams) (Grams) (Grams)(Milligrams)(Milligram)
BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105
PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576
SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0
PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 1009
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 68 105 0 17 4 37 902
PORK, CURED, HAM, CANNED,ROAST3 OZ 85 140 0 18 7 35 908
SUNFLOWER OIL 1 CUP 218 1925 0 0 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0
PORK, CURED, BACON, REGUL,CKED3 SLICE 19 110 0 6 9 16 303
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 87 275 0 24 19 84 61
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 72 165 0 23 8 71 56
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 89 335 0 21 27 92 64
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 67 180 0 19 11 72 57
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 85 250 0 21 18 79 50
MAYONNAISE, REGULAR 1 TBSP 14 100 0 0 11 8 80
VIENNA SAUSAGE 1 SAUSAG 16 45 0 2 4 8 152
PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 85 270 0 21 20 69 37
VINEGAR AND OIL SALAD DRESSING1 TBSP 16 70 0 0 8 0 0
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 85 120 0 16 6 68 145
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 72 150 0 22 6 64 48
VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 85 185 0 23 9 86 56
BEEF, CANNED, CORNED 3 OZ 85 185 0 22 10 80 802
BEEF, DRIED, CHIPPED 2.5 OZ 72 145 0 24 4 46 3053
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 48 135 0 17 7 59 36
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 63 220 0 20 15 77 46
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 57 130 0 15 7 50 46
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 80 235 0 22 16 78 62
LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 64 140 0 19 6 60 54
LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 85 205 0 22 13 78 57
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 73 140 0 20 6 65 50
LAMB, RIB, ROASTED, LEAN + FAT3 OZ 85 315 0 18 26 77 60
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 72 160 0 20 8 68 46
PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 85 295 0 23 22 93 75
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 71 175 0 20 10 56 33
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 85 80 0 17 1 59 101
BUTTER, UNSALTED 1 PAT 5 35 0 0 4 11 1
BUTTER, SALTED 1/2 CUP 113 810 0 1 92 247 933
BUTTER, UNSALTED 1/2 CUP 113 810 0 1 92 247 12
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BUTTER, SALTED 1 TBSP 14 100 0 0 11 31 116
BUTTER, UNSALTED 1 TBSP 14 100 0 0 11 31 2
BUTTER, SALTED 1 PAT 5 35 0 0 4 11 41
FATS, COOKING/VEGETBL SHORTENG1 TBSP 13 115 0 0 13 0 0
FATS, COOKING/VEGETBL SHORTENG1 CUP 205 1810 0 0 205 0 0
MARGARINE, SPREAD,HARD,60% FAT1 PAT 5 25 0 0 3 0 50
LARD 1 CUP 205 1850 0 0 205 195 0
LARD 1 TBSP 13 115 0 0 13 12 0
MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 113 610 0 1 69 0 1123
MARGARINE, IMITATION 40% FAT 1 TBSP 14 50 0 0 5 0 134
MARGARINE, REGULR,SOFT,80% FAT1 TBSP 14 100 0 0 11 0 151
MARGARINE, SPREAD,HARD,60% FAT1 TBSP 14 75 0 0 9 0 139
MARGARINE, SPREAD,SOFT,60% FAT8 OZ 227 1225 0 1 138 0 2256
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 14 0 0
PEANUT OIL 1 CUP 216 1910 0 0 216 0 0
PORK SHOULDER, BRAISD, LEAN 2.4 OZ 67 165 0 22 8 76 68
SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 218 0 0
SAFFLOWER OIL 1 TBSP 14 125 0 0 14 0 0
SAFFLOWER OIL 1 CUP 218 1925 0 0 218 0 0
PEANUT OIL 1 TBSP 14 125 0 0 14 0 0
OLIVE OIL 1 TBSP 14 125 0 0 14 0 0
PORK, LINK, COOKED 1 LINK 13 50 0 3 4 11 168
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 14 75 0 0 9 0 139
OLIVE OIL 1 CUP 216 1910 0 0 216 0 0
CORN OIL 1 TBSP 14 125 0 0 14 0 0
CORN OIL 1 CUP 218 1925 0 0 218 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
EGGS, RAW, WHITE 1 WHITE 33 15 0 4 0 0 55
EGGS, RAW, YOLK 1 YOLK 17 60 0 3 5 213 7
MARGARINE, REGULR,HARD,80% FAT1 PAT 5 35 0 0 4 0 47
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 85 120 0 16 6 55 151
VEAL RIB, MED FAT, ROASTED 3 OZ 85 230 0 23 14 109 57
HALIBUT, BROILED, BUTTER,LEMJU3 OZ 85 140 0 20 6 62 103
TURKEY, ROASTED, LIGHT MEAT 2 PIECES 85 135 0 25 3 59 54
PARSLEY, FREEZE-DRIED 1 TBSP 0.4 0 0 0 0 0 2
OLIVES, CANNED, RIPE, MISSION 3 SMALL 9 15 0 0 2 0 68
OLIVES, CANNED, GREEN 4 MEDIUM 13 15 0 0 2 0 312
MUSTARD, PREPARED, YELLOW 1 TSP 5 5 0 0 0 0 63
TEA, BREWED 8 FL OZ 240 0 0 0 0 0 1
TURKEY, ROASTED, DARK MEAT 4 PIECES 85 160 0 24 6 72 67
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GELATIN, DRY 1 ENVELP 7 25 0 6 0 0 6
TURKEY, ROASTED, LIGHT + DARK 3 PIECES 85 145 0 25 4 65 60
CAMEMBERT CHEESE 1 WEDGE 38 115 0 8 9 27 320
CHEDDAR CHEESE 1 OZ 28.35 115 0 7 9 30 176
CHEDDAR CHEESE 1 CU IN 17 70 0 4 6 18 105
DUCK, ROASTED, FLESH ONLY 1/2 DUCK 221 445 0 52 25 197 144
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 85 325 0 22 26 87 53
TURKEY, ROASTED, LIGHT + DARK 1 CUP 140 240 0 41 7 106 98
CHICKEN, CANNED, BONELESS 5 OZ 142 235 0 31 11 88 714
CHICKEN LIVER, COOKED 1 LIVER 20 30 0 5 1 126 10
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 355 0 0 0 0 0 32
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 42 95 0 0 0 0 0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 42 105 0 0 0 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 42 110 0 0 0 0 0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 15 0 0 0 0 0 1
CLUB SODA 12 FL OZ 355 0 0 0 0 0 78
COLA, DIET, ASPARTAME ONLY 12 FL OZ 355 0 0 0 0 0 23
COLA, DIET, SACCHARIN ONLY 12 FL OZ 355 0 0 0 0 0 75
COFFEE, BREWED 6 FL OZ 180 0 0 0 0 0 2
BEEF BROTH, BOULLN, CONSM,CNND1 CUP 240 15 0 3 1 0 782
SALT 1 TSP 5.5 0 0 0 0 0 2132
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 42 45 0 10 1 17 608
TURKEY LOAF, BREAST MEAT W/O C2 SLICES 42 45 0 10 1 17 608
TURKEY HAM, CURED TURKEY THIGH2 SLICES 57 75 0 11 3 32 565
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 85 240 0 23 15 77 53
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 62 170 0 19 9 66 44
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 85 220 0 25 13 81 43
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 78 175 0 25 8 75 40
HERRING, PICKLED 3 OZ 85 190 0 17 13 85 850
SALMON, BAKED, RED 3 OZ 85 140 0 21 5 60 55
SALMON, CANNED, PINK, W/ BONES3 OZ 85 120 0 17 5 34 443
CHICKEN, ROASTED, BREAST 3.0 OZ 86 140 0 27 3 73 64
BEEF HEART, BRAISED 3 OZ 85 150 0 24 5 164 54
BEEF ROAST, RIB, LEAN + FAT 3 OZ 85 315 0 19 26 72 54
BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 61 150 0 17 9 49 45
SALMON, SMOKED 3 OZ 85 150 0 18 8 51 1700
WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 15 45 0 0 5 17 5
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 85 205 0 23 12 62 50
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 15 50 0 0 6 21 6
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEEF ROAST, EYE O RND, LEAN 2.6 OZ 75 135 0 22 5 52 46
WHIPPED TOPPING, PRESSURIZED 1 TBSP 3 10 0 0 1 2 4
TUNA, CANND, DRND,WATR, WHITE 3 OZ 85 135 0 30 1 48 468
PASTERZD PROCES CHEESE,AMERICN1 OZ 28.35 105 0 6 9 27 406
MARGARINE, REGULR,HARD,80% FAT1 TBSP 14 100 0 0 11 0 132
MUENSTER CHEESE 1 OZ 28.35 105 0 7 9 27 178
PARMESAN CHEESE, GRATED 1 TBSP 5 25 0 2 2 4 93
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 44 75 0 12 2 41 42
CHICKEN, STEWED, LIGHT + DARK 1 CUP 140 250 0 38 9 116 98
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 85 175 0 21 9 71 122
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 85 165 0 24 7 55 303
GROUND BEEF, BROILED, REGULAR 3 OZ 85 245 0 20 18 76 70
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 85 175 0 20 9 85 425
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GROUND BEEF, BROILED, LEAN 3 OZ 85 230 0 21 16 74 65
CRABMEAT, CANNED 1 CUP 135 135 1 23 3 135 1350
ALFALFA SEEDS, SPROUTED, RAW 1 CUP 33 10 1 1 0 0 2
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 55 5 1 1 0 0 5
SHRIMP, CANNED, DRAINED 3 OZ 85 100 1 21 1 128 1955
BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 15 1 1 1 1 1019
TARTAR SAUCE 1 TBSP 14 75 1 0 8 4 182
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 49 120 1 13 7 44 44
BLUE CHEESE SALAD DRESSING 1 TBSP 15 75 1 1 8 3 164
FRENCH SALAD DRESSING, REGULAR1 TBSP 16 85 1 0 9 0 188
ITALIAN SALAD DRESSING,REGULAR1 TBSP 15 80 1 0 9 0 162
CHICKEN ROLL, LIGHT 2 SLICES 57 90 1 11 4 28 331
PARSLEY, RAW 10 SPRIG 10 5 1 0 0 0 4
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CUCUMBER, W/ PEEL 6 SLICES 28 5 1 0 0 0 1
MARGARINE, REGULR,SOFT,80% FAT8 OZ 227 1625 1 2 183 0 2449
MARGARINE, REGULR,HARD,80% FAT1/2 CUP 113 810 1 1 91 0 1066
MARGARINE, IMITATION 40% FAT 8 OZ 227 785 1 1 88 0 2178
PROVOLONE CHEESE 1 OZ 28.35 100 1 7 8 20 248
CURRY POWDER 1 TSP 2 5 1 0 0 0 1
SWISS CHEESE 1 OZ 28.35 105 1 8 8 26 74
PASTERZD PROCES CHEESE, SWISS 1 OZ 28.35 95 1 7 7 24 388
LIGHT, COFFEE OR TABLE CREAM 1 TBSP 15 30 1 0 3 10 6
MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 28.35 80 1 8 5 15 150
SOUR CREAM 1 TBSP 12 25 1 0 3 5 6
IMITATION CREAMERS, POWDERED 1 TSP 2 10 1 0 1 0 4
IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 15 1 0 1 0 1
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 10 1 0 0 0 3
PARMESAN CHEESE, GRATED 1 OZ 28.35 130 1 12 9 22 528
FETA CHEESE 1 OZ 28.35 75 1 4 6 25 316
MOZZARELLA CHEESE, WHOLE MILK 1 OZ 28.35 80 1 6 6 22 106
IMITATN SOUR DRESSING 1 TBSP 12 20 1 0 2 1 6
PEPPER, BLACK 1 TSP 2.1 5 1 0 0 0 1
SESAME SEEDS 1 TBSP 8 45 1 2 4 0 3
VINEGAR, CIDER 1 TBSP 15 0 1 0 0 0 0
PICKLES, CUCUMBER, DILL 1 PICKLE 65 5 1 0 0 0 928
COFFEE, INSTANT, PREPARED 6 FL OZ 182 0 1 0 0 0 0
PAPRIKA 1 TSP 2.1 5 1 0 0 0 1
CREAM CHEESE 1 OZ 28.35 100 1 2 10 31 84
OREGANO 1 TSP 1.5 5 1 0 0 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 241 0 1 0 0 0 1
BLUE CHEESE 1 OZ 28.35 100 1 6 8 21 396
CHEDDDAR CHEESE, SHREDDED 1 CUP 113 455 1 28 37 119 701
IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 4 10 1 0 1 0 2
HALF AND HALF, CREAM 1 TBSP 15 20 1 0 2 6 6
FRANKFURTER, COOKED 1 FRANK 45 145 1 5 13 23 504
SALAMI, COOKED TYPE 2 SLICES 57 145 1 8 11 37 607
PORK, LUNCHEON MEAT,CANNED 2 SLICES 42 140 1 5 13 26 541
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 57 75 1 11 3 27 815
RADISHES, RAW 4 RADISH 18 5 1 0 0 0 4
CELERY, PASCAL TYPE, RAW,STALK1 STALK 40 5 1 0 0 0 35
EGGS, RAW, WHOLE 1 EGG 50 75 1 6 5 213 63
SALAMI, DRY TYPE 2 SLICES 20 85 1 5 7 16 372
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BAKING POWDER,SAS, CA PO4 1 TSP 3 5 1 0 0 0 329
EGGS, COOKED, FRIED 1 EGG 46 90 1 6 7 211 162
EGGS, COOKED, HARD-COOKED 1 EGG 50 75 1 6 5 213 62
EGGS, COOKED, POACHED 1 EGG 50 75 1 6 5 212 140
EGGS, COOKED, SCRAMBLED/OMELET1 EGG 61 100 1 7 7 215 171
PORK, CURED, BACON,CANADN,CKED2 SLICE 46 85 1 11 4 27 711
LEMON JUICE, CANNED 1 TBSP 15 5 1 0 0 0 3
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 2.9 5 1 0 0 0 290
BAKING POWDER, STRGHT PHOSPHAT1 TSP 3.8 5 1 0 0 0 312
CHILI POWDER 1 TSP 2.6 10 1 0 0 0 26
BAKING POWDER, LOW SODIUM 1 TSP 4.3 5 1 0 0 0 0
CELERY SEED 1 TSP 2 10 1 0 1 0 3
LETTUCE, LOOSELEAF 1 CUP 56 10 2 1 0 0 5
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CLAMS, RAW 3 OZ 85 65 2 11 1 43 102
PASTERZD PROCES CHESE FOOD,AMR1 OZ 28.35 95 2 6 7 18 337
COOKED SALAD DRSSING, HOME RCP1 TBSP 16 25 2 1 2 9 117
BARBECUE SAUCE 1 TBSP 16 10 2 0 0 0 130
PASTERZD PROCES CHESE SPRED,AM1 OZ 28.35 80 2 5 6 16 381
PRETZELS, STICK 10 PRETZ 3 10 2 0 0 0 48
SOY SAUCE 1 TBSP 18 10 2 2 0 0 1029
SNACK TYPE CRACKERS 1 CRACKR 3 15 2 0 1 0 30
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 80 10 2 1 0 0 278
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 80 10 2 1 0 0 3
BROCCOLI, FRZN, COOKED, DRANED1 PIECE 30 10 2 1 0 0 7
ENDIVE, CURLY, RAW 1 CUP 50 10 2 1 0 0 11
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 76 10 2 1 0 0 7
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CLAMS, CANNED, DRAINED 3 OZ 85 85 2 13 2 54 102
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 16 60 2 0 6 4 112
ONIONS, SPRING, RAW 6 ONION 30 10 2 1 0 0 1
CINNAMON 1 TSP 2.3 5 2 0 0 0 1
BOLOGNA 2 SLICES 57 180 2 7 16 31 581
BRAUNSCHWEIGER 2 SLICES 57 205 2 8 18 89 652
ITALIAN SALAD DRESSING,LOCALOR1 TBSP 15 5 2 0 0 0 136
SANDWICH SPREAD, PORK, BEEF 1 TBSP 15 35 2 1 3 6 152
GARLIC POWDER 1 TSP 2.8 10 2 0 0 0 1
ONION POWDER 1 TSP 2.1 5 2 0 0 0 1
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 15 25 2 0 2 2 150
SPINACH, RAW 1 CUP 55 10 2 2 0 0 43
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 57 105 2 10 6 32 751
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
FRENCH SALAD DRESSING, LOCALOR1 TBSP 16 25 2 0 2 0 306
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 98 220 2 31 9 87 74
MAYONNAISE, IMITATION 1 TBSP 15 35 2 0 3 4 75
IMITATION CREAMERS, LIQUID FRZ1 TBSP 15 20 2 0 1 0 12
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 170 20 3 3 0 0 58
PEANUT BUTTER 1 TBSP 16 95 3 5 8 0 75
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 60 15 3 2 0 0 2
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 60 15 3 2 0 0 2
TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 85 130 3 18 5 45 578
TOFU 1 PIECE 120 85 3 9 5 0 8
TAHINI 1 TBSP 15 90 3 3 8 0 5
WALNUTS, BLACK, CHOPPED 1 OZ 28.35 170 3 7 16 0 0
CHICKEN FRANKFURTER 1 FRANK 45 115 3 6 9 45 616
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
YEAST, BREWERS, DRY 1 TBSP 8 25 3 3 0 0 10
YEAST, BAKERS, DRY, ACTIVE 1 PKG 7 20 3 3 0 0 4
MUSTARD GREENS, COOKED, DRANED1 CUP 140 20 3 3 0 0 22
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 135 20 3 1 0 0 12
WINE, TABLE, WHITE 3.5 F OZ 102 80 3 0 0 0 5
COTTAGE CHEESE,UNCREAMED 1 CUP 145 125 3 25 1 10 19
MUSHROOMS, RAW 1 CUP 70 20 3 1 0 0 3
SPINACH SOUFFLE 1 CUP 136 220 3 11 18 184 763
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 73 15 3 0 0 0 1
PEPPERS, SWEET, COOKED, RED 1 PEPPER 73 15 3 0 0 0 1
SEAWEED, KELP, RAW 1 OZ 28.35 10 3 0 0 0 66
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 15 10 3 0 0 0 101
WINE, TABLE, RED 3.5 F OZ 102 75 3 0 0 0 5
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 7 20 4 1 0 0 627
BRAZIL NUTS 1 OZ 28.35 185 4 4 19 0 1
CABBAGE, COMMON, RAW 1 CUP 70 15 4 1 0 0 13
MELBA TOAST, PLAIN 1 PIECE 5 20 4 1 0 0 44
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 45 20 4 1 0 0 3
CATSUP 1 TBSP 15 15 4 0 0 0 156
ONION SOUP, DEHYDRATD, PREPRED1 PKT 184 20 4 1 0 0 635
PARMESAN CHEESE, GRATED 1 CUP 100 455 4 42 30 79 1861
MACADAMIA NUTS, OILRSTD,SALTED1 OZ 28.35 205 4 2 22 0 74
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 45 20 4 1 0 0 3
CABBAGE, RED, RAW 1 CUP 70 20 4 1 0 0 8
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 74 20 4 1 0 0 2
MAYONNAISE TYPE SALAD DRESSING1 TBSP 15 60 4 0 5 4 107
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 28 15 4 0 0 0 0
CELERY, PASCAL TYPE, RAW,PIECE1 CUP 120 20 4 1 0 0 106
PEPPERS, SWEET, RAW, RED 1 PEPPER 74 20 4 1 0 0 2
MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 28.35 205 4 2 22 0 2
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 163 20 4 2 0 0 8
FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 28.35 180 4 4 18 0 1
FISH STICKS, FROZEN, REHEATED 1 STICK 28 70 4 6 3 26 53
BAMBOO SHOOTS, CANNED, DRAINED1 CUP 131 25 4 2 1 0 9
CABBAGE, SAVOY, RAW 1 CUP 70 20 4 1 0 0 20
RELISH, SWEET 1 TBSP 15 20 5 0 0 0 107
PEANUTS, OIL ROASTED, UNSALTED1 OZ 28.35 165 5 8 14 0 4
PINE NUTS 1 OZ 28.35 160 5 3 17 0 20
PUMPKIN AND SQUASH KERNELS 1 OZ 28.35 155 5 7 13 0 5
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PEANUTS, OIL ROASTED, SALTED 1 OZ 28.35 165 5 8 14 0 122
PECANS, HALVES 1 OZ 28.35 190 5 2 19 0 0
SUNFLOWER SEEDS 1 OZ 28.35 160 5 6 14 0 1
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 124 25 5 3 0 0 12
PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 15 20 5 0 0 0 107
COLLARDS, COOKED FROM RAW 1 CUP 190 25 5 2 0 0 36
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 8 35 5 1 2 0 59
CAULIFLOWER, RAW 1 CUP 100 25 5 2 0 0 15
WHEAT, THIN CRACKERS 4 CRACKR 8 35 5 1 1 0 69
LEMONS, RAW 1 LEMON 58 15 5 1 0 0 1
TOMATOES, RAW 1 TOMATO 123 25 5 1 0 0 10
BEER, LIGHT 12 FL OZ 355 95 5 1 0 0 11
CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 8 40 5 1 2 1 90
***** FUN HOME FITNESS or GROUP EXERCISE EQUIPMENT *****
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
WALNUTS, ENGLISH, PIECES 1 OZ 28.35 180 5 4 18 0 3
OYSTERS, BREADED, FRIED 1 OYSTER 45 90 5 5 5 35 70
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 72 195 6 16 11 62 194
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 225 235 6 28 10 34 911
SUGAR, WHITE, GRANULATED 1 PKT 6 25 6 0 0 0 0
MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 28.35 175 6 5 16 0 3
CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 188 40 6 2 1 2 957
MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 28.35 175 6 5 16 0 185
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 210 215 6 26 9 31 850
TURNIP GREENS, COOKED FROM RAW1 CUP 144 30 6 2 0 0 42
OKRA PODS, COOKED 8 PODS 85 25 6 2 0 0 4
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 27 55 6 2 2 20 125
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 135 25 6 2 0 0 339
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 135 25 6 2 0 0 3
CHEESE CRACKERS, PLAIN 10 CRACK 10 50 6 1 3 6 112
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 135 25 6 2 0 0 3
ALMONDS, WHOLE 1 OZ 28.35 165 6 6 15 0 3
CAULIFLOWER, COOKED FROM RAW 1 CUP 125 30 6 2 0 0 8
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 135 25 6 2 0 0 339
BEAN SPROUTS, MUNG, RAW 1 CUP 104 30 6 3 0 0 6
POPCORN, AIR-POPPED, UNSALTED 1 CUP 8 30 6 1 0 0 0
POPCORN, POPPED, VEG OIL,SALTD1 CUP 11 55 6 1 3 0 86
EGGPLANT, COOKED, STEAMED 1 CUP 96 25 6 1 0 0 3
RICOTTA CHEESE, WHOLE MILK 1 CUP 246 430 7 28 32 124 207
GRAVY AND TURKEY, FROZEN 5 OZ 142 95 7 8 4 26 787
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP 239 700 7 5 74 265 82
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEEF LIVER, FRIED 3 OZ 85 185 7 23 7 410 90
KALE, COOKED FROM RAW 1 CUP 130 40 7 2 1 0 30
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP 238 820 7 5 88 326 89
HADDOCK, BREADED, FRIED 3 OZ 85 175 7 17 9 75 123
SPINACH, CANNED, DRND,W/ SALT 1 CUP 214 50 7 6 1 0 683
SPINACH, CANNED, DRND,W/O SALT1 CUP 214 50 7 6 1 0 58
CAULIFLOWER, COOKED FROM FROZN1 CUP 180 35 7 3 0 0 32
CARROTS, RAW, WHOLE 1 CARROT 72 30 7 1 0 0 25
WHIPPED TOPPING, PRESSURIZED 1 CUP 60 155 7 2 13 46 78
OCEAN PERCH, BREADED, FRIED 1 FILLET 85 185 7 16 11 66 138
DANDELION GREENS, COOKED, DRND1 CUP 105 35 7 2 1 0 46
CABBAGE, COMMON, COOKED, DRNED1 CUP 150 30 7 1 0 0 29
BEETS, COOKED, DRAINED, WHOLE 2 BEETS 100 30 7 1 0 0 49
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SEAWEED, SPIRULINA, DRIED 1 OZ 28.35 80 7 16 2 0 297
CHICKEN RICE SOUP, CANNED 1 CUP 241 60 7 4 2 7 815
PISTACHIO NUTS 1 OZ 28.35 165 7 6 14 0 2
KALE, COOKED FROM FROZEN 1 CUP 130 40 7 4 1 0 20
COCONUT, RAW, PIECE 1 PIECE 45 160 7 1 15 0 9
MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 28.35 170 7 5 15 0 3
MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 28.35 170 7 5 15 0 190
SPINACH, COOKED FROM RAW, DRND1 CUP 180 40 7 5 0 0 126
OYSTERS, RAW 1 CUP 240 160 8 20 4 120 175
TURNIP GREENS, CKED FRM FROZEN1 CUP 164 50 8 5 1 0 25
TURNIPS, COOKED, DICED 1 CUP 156 30 8 1 0 0 78
SWEETPOTATOES, CNNED, VAC PACK1 PIECE 40 35 8 1 0 0 21
CASHEW NUTS, OIL ROASTD,SALTED1 OZ 28.35 165 8 5 14 0 177
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 28.35 165 8 5 14 0 5
TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 189 40 8 1 1 0 856
SQUASH, SUMMER, COOKED, DRAIND1 CUP 180 35 8 2 1 0 2
WINE, DESSERT 3.5 F OZ 103 140 8 0 0 0 9
CARROTS, CANNED, DRN, W/ SALT 1 CUP 146 35 8 1 0 0 352
CARROTS, CANNED,DRND, W/O SALT1 CUP 146 35 8 1 0 0 61
CHOCOLATE, BITTER OT BAKING 1 OZ 28.35 145 8 3 15 0 1
ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 180 45 8 5 1 0 7
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 135 35 8 2 0 0 18
ONION RINGS, BREADED,FRZN,PRPD2 RINGS 20 80 8 1 5 0 75
ONIONS, RAW, SLICED 1 CUP 115 40 8 1 0 0 2
MUSHROOMS, CANNED, DRND,W/SALT1 CUP 156 35 8 3 0 0 663
BEET GREENS, COOKED, DRAINED 1 CUP 144 40 8 4 0 0 347
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
COTTAGE CHEESE,LOWFAT 2% 1 CUP 226 205 8 31 4 19 918
BROCCOLI, RAW 1 SPEAR 151 40 8 4 1 0 41
MUSHROOMS, COOKED, DRAINED 1 CUP 156 40 8 3 1 0 3
PANCAKES, PLAIN, FROM MIX 1 PANCAK 27 60 8 2 2 16 160
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 135 35 8 2 0 0 18
CR OF CHICKEN SOUP W/ H20,CNND1 CUP 244 115 9 3 7 10 986
CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 244 130 9 2 9 2 1032
TANGERINES, RAW 1 TANGRN 84 35 9 1 0 0 1
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 50 35 9 0 0 0 1
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 180 50 9 5 1 0 7
PINEAPPLE, CANNED, JUICE PACK 1 SLICE 58 35 9 0 0 0 1
BEEF NOODLE SOUP, CANNED 1 CUP 244 85 9 5 3 5 952
CHICKEN NOODLE SOUP, CANNED 1 CUP 241 75 9 4 2 7 1106
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 27 60 9 2 2 16 115
CASHEW NUTS, DRY ROASTD,SALTED1 OZ 28.35 165 9 4 13 0 181
CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 28.35 165 9 4 13 0 4
PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 66 35 9 1 0 0 0
SALTINES 4 CRACKR 12 50 9 1 1 4 165
LIGHT, COFFEE OR TABLE CREAM 1 CUP 240 470 9 6 46 159 95
BROCCOLI, RAW, COOKED, DRAINED1 CUP 155 45 9 5 0 0 17
PEACHES, CANNED, JUICE PACK 1 HALF 77 35 9 0 0 0 3
TOMATO JUICE, CANNED WITH SALT1 CUP 244 40 10 2 0 0 881
SPINACH, COOKED FR FRZEN, DRND1 CUP 190 55 10 6 0 0 163
TOMATO JUICE, CANNED W/O SALT 1 CUP 244 40 10 2 0 0 24
TOMATOES, CANNED, S+L,W/O SALT1 CUP 240 50 10 2 1 0 31
HALF AND HALF, CREAM 1 CUP 242 315 10 7 28 89 98
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SOUR CREAM 1 CUP 230 495 10 7 48 102 123
TOMATOES, CANNED, S+L, W/ SALT1 CUP 240 50 10 2 1 0 391
RYE WAFERS, WHOLE-GRAIN 2 WAFERS 14 55 10 1 1 0 115
GRAPEFRUIT, RAW, PINK 1/2 FRUT 120 40 10 1 0 0 0
PEARS, CANNED, JUICE PACK 1 HALF 77 40 10 0 0 0 3
JELLIES 1 PKT 14 40 10 0 0 0 4
APRICOTS, CANNED, JUICE PACK 3 HALVES 84 40 10 1 0 0 3
JAMS AND PRESERVES 1 PKT 14 40 10 0 0 0 2
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 180 50 10 5 1 0 20
BROCCOLI, FRZN, COOKED, DRANED1 CUP 185 50 10 6 0 0 44
WHITE BREAD, SLICE 22 PER LOAF1 SLICE 20 55 10 2 1 0 101
PEACHES, RAW 1 PEACH 87 35 10 1 0 0 0
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 64 180 10 9 12 40 512
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SAUERKRAUT, CANNED 1 CUP 236 45 10 2 0 0 1560
BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 20 65 10 1 2 1 249
WHITE BREAD, TOASTED 22 PER 1 SLICE 17 55 10 2 1 0 101
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 125 45 10 2 0 0 4
SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 125 45 10 2 0 0 4
GRAPEFRUIT, RAW, WHITE 1/2 FRUT 120 40 10 1 0 0 0
POTATO CHIPS 10 CHIPS 20 105 10 1 7 0 94
CHICKEN CHOW MEIN, HOME RECIPE1 CUP 250 255 10 31 10 75 718
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 57 40 10 0 0 0 1
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 90 195 10 15 10 70 298
VEGETABLE BEEF SOUP, CANNED 1 CUP 244 80 10 6 2 5 956
STRAWBERRIES, RAW 1 CUP 149 45 10 1 1 0 1
CHERRIES, SWEET, RAW 10 CHERY 68 50 11 1 1 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
RAISINS 1 PACKET 14 40 11 0 0 0 2
LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 539 70 11 5 1 0 49
BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 20 95 11 1 6 18 51
KOHLRABI, COOKED, DRAINED 1 CUP 165 50 11 3 0 0 35
MINESTRONE SOUP, CANNED 1 CUP 241 80 11 4 3 2 911
BEEF GRAVY, CANNED 1 CUP 233 125 11 9 5 7 1305
MILK, WHOLE, 3.3% FAT 1 CUP 244 150 11 8 8 33 120
WATERMELON, RAW, DICED 1 CUP 160 50 11 1 1 0 3
PEAS, EDIBLE POD, COOKED,DRNED1 CUP 160 65 11 5 0 0 6
BEETS, COOKED, DRAINED, DICED 1 CUP 170 55 11 2 0 0 83
SHRIMP, FRENCH FRIED 3 OZ 85 200 11 16 10 168 384
GRAHAM CRACKER, PLAIN 2 CRACKR 14 60 11 1 1 0 86
IMITATN WHIPD TOPING,PRESSRZD 1 CUP 70 185 11 1 16 0 43
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
VEGETABLE JUICE COCKTAIL, CNND1 CUP 242 45 11 2 0 0 883
CARROTS, RAW, GRATED 1 CUP 110 45 11 1 0 0 39
KIWIFRUIT, RAW 1 KIWI 76 45 11 1 0 0 4
IMITATN SOUR DRESSING 1 CUP 235 415 11 8 39 13 113
YOGURT, W/ WHOLE MILK 8 OZ 227 140 11 8 7 29 105
CARROTS, COOKED FROM FROZEN 1 CUP 146 55 12 2 0 0 86
PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE 58 45 12 0 0 0 1
BEETS, CANNED, DRAINED,NO SALT1 CUP 170 55 12 2 0 0 78
HONEYDEW MELON, RAW 1/10 MEL 129 45 12 1 0 0 13
SUGAR, WHITE, GRANULATED 1 TBSP 12 45 12 0 0 0 0
BEETS, CANNED, DRAINED,W/ SALT1 CUP 170 55 12 2 0 0 466
ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 120 55 12 3 0 0 79
COCONUT, RAW, SHREDDED 1 CUP 80 285 12 3 27 0 16
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 50 100 12 2 5 22 44
CLAM CHOWDER, MANHATTAN, CANND1 CUP 244 80 12 4 2 2 1808
VEGETARIAN SOUP, CANNED 1 CUP 241 70 12 2 2 0 822
MILK, SKIM, ADDED MILK SOLIDS 1 CUP 245 90 12 9 1 5 130
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 245 125 12 9 5 18 128
MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP 244 100 12 8 3 10 123
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 245 105 12 9 2 10 128
MILK, SKIM, NO ADDED MILKSOLID1 CUP 245 85 12 8 0 4 126
COLLARDS, COOKED FROM FROZEN 1 CUP 170 60 12 5 1 0 85
BUTTERMILK, FLUID 1 CUP 245 100 12 8 2 9 257
RYE BREAD, LIGHT, TOASTED 1 SLICE 22 65 12 2 1 0 175
WHITE BREAD, SLICE 18 PER LOAF1 SLICE 25 65 12 2 1 0 129
WHITE BREAD, TOASTED 18 PER 1 SLICE 22 65 12 2 1 0 129
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CHICKEN A LA KING, HOME RECIPE1 CUP 245 470 12 27 34 221 760
PUMPKIN, COOKED FROM RAW 1 CUP 245 50 12 2 0 0 2
WHEAT BREAD 1 SLICE 25 65 12 2 1 0 138
MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP 244 120 12 8 5 18 122
RYE BREAD, LIGHT 1 SLICE 25 65 12 2 1 0 175
APRICOTS, RAW 3 APRCOT 106 50 12 1 0 0 1
OATMEAL BREAD 1 SLICE 25 65 12 2 1 0 124
CRACKED-WHEAT BREAD 1 SLICE 25 65 12 2 1 0 106
CRACKED-WHEAT BREAD, TOASTED 1 SLICE 21 65 12 2 1 0 106
MIXED GRAIN BREAD 1 SLICE 25 65 12 2 1 0 106
MIXED GRAIN BREAD, TOASTED 1 SLICE 23 65 12 2 1 0 106
AVOCADOS, CALIFORNIA 1 AVOCDO 173 305 12 4 30 0 21
OATMEAL BREAD, TOASTED 1 SLICE 23 65 12 2 1 0 124
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
ONIONS, RAW, CHOPPED 1 CUP 160 55 12 2 0 0 3
WHEAT BREAD, TOASTED 1 SLICE 23 65 12 3 1 0 138
ONIONS, RAW, COOKED, DRAINED 1 CUP 210 60 13 2 0 0 17
CHICKEN, FRIED, BATTER, BREAST4.9 OZ 140 365 13 35 18 119 385
MUSHROOM GRAVY, CANNED 1 CUP 238 120 13 3 6 0 1357
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ 28.35 155 13 4 11 5 19
CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 250 300 13 26 17 68 1053
CHICKEN GRAVY, CANNED 1 CUP 238 190 13 5 14 5 1373
BRUSSELS SPROUTS, RAW, COOKED 1 CUP 155 60 13 4 1 0 33
TORTILLAS, CORN 1 TORTLA 30 65 13 2 1 0 1
PRETZELS, TWISTED, DUTCH 1 PRETZ 16 65 13 2 1 0 258
JELLIES 1 TBSP 18 50 13 0 0 0 5
BRUSSELS SPROUTS, FRZN, COOKED1 CUP 155 65 13 6 1 0 36
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEER, REGULAR 12 FL OZ 360 150 13 1 0 0 18
DANISH PASTRY, PLAIN, NO NUTS 1 OZ 28.35 110 13 2 6 24 109
RAISIN BREAD, TOASTED 1 SLICE 21 65 13 2 1 0 92
WHOLE-WHEAT BREAD, TOASTED 1 SLICE 25 70 13 3 1 0 180
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 28 100 13 2 5 0 195
RAISIN BREAD 1 SLICE 25 65 13 2 1 0 92
IMITATN WHIPD TOPING,PWDRD,PRP1 CUP 80 150 13 3 10 8 53
WHOLE-WHEAT BREAD 1 SLICE 28 70 13 3 1 0 180
RICOTTA CHEESE, PART SKIM MILK1 CUP 246 340 13 28 19 76 307
VIENNA BREAD 1 SLICE 25 70 13 2 1 0 145
CORN, COOKED FRM FROZN, YELLOW1 EAR 63 60 14 2 0 0 3
CORN, COOKED FRM FROZN, WHITE 1 EAR 63 60 14 2 0 0 3
HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP 259 240 14 5 20 52 1564
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
ROLLS, DINNER, COMMERCIAL 1 ROLL 28 85 14 2 2 0 155
BROWN GRAVY FROM DRY MIX 1 CUP 261 80 14 3 2 2 1147
CHICKEN GRAVY FROM DRY MIX 1 CUP 260 85 14 3 2 3 1134
RASPBERRIES, RAW 1 CUP 123 60 14 1 1 0 0
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 28 95 14 2 3 0 262
PLUMS, CANNED, JUICE PACK 3 PLUMS 95 55 14 0 0 0 1
JAMS AND PRESERVES 1 TBSP 20 55 14 0 0 0 2
VEGETABLES, MIXED, CANNED 1 CUP 163 75 15 4 0 0 243
WALNUTS, BLACK, CHOPPED 1 CUP 125 760 15 30 71 0 1
POUND CAKE, COMMERCIAL 1 SLICE 29 110 15 2 5 64 108
ORANGES, RAW 1 ORANGE 131 60 15 1 0 0 0
POUND CAKE, FROM HOME RECIPE 1 SLICE 30 120 15 2 5 32 96
CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 248 190 15 7 11 27 1047
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEEF AND VEGETABLE STEW,HM RCP1 CUP 245 220 15 16 11 71 292
MILK CHOCOLATE CANDY,W/ ALMOND1 OZ 28.35 150 15 3 10 5 23
CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 248 205 15 6 14 20 1076
TACO 1 TACO 81 195 15 9 11 21 456
MALTED MILK,NATURAL, POWDER 3/4 OZ 21 85 15 3 2 4 96
WHITE BREAD CUBES 1 CUP 30 80 15 2 1 0 154
PEARS, CANNED, HEAVY SYRUP 1 HALF 79 60 15 0 0 0 4
BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 25 100 16 1 4 14 59
PUMPERNICKEL BREAD 1 SLICE 32 80 16 3 1 0 177
MILK CHOCOLATE CANDY, PLAIN 1 OZ 28.35 145 16 2 9 6 23
CORN CHIPS 1 OZ 28.35 155 16 2 9 0 233
PUMPERNICKEL BREAD, TOASTED 1 SLICE 29 80 16 3 1 0 177
SWEET (DARK) CHOCOLATE 1 OZ 28.35 150 16 1 10 0 5
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ 244 55 16 1 1 0 2
NECTARINES, RAW 1 NECTRN 136 65 16 1 1 0 0
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 227 145 16 12 4 14 159
CARROTS, COOKED FROM RAW 1 CUP 156 70 16 2 0 0 103
LEMON JUICE, CANNED 1 CUP 244 50 16 1 1 0 51
LIME JUICE,CANNED 1 CUP 246 50 16 1 1 0 39
APPLES, RAW, PEELED, SLICED 1 CUP 110 65 16 0 0 0 0
PEACHES, CANNED, HEAVY SYRUP 1 HALF 81 60 16 0 0 0 5
IMITATION WHIPPED TOPPING,FRZN1 CUP 75 240 17 1 19 0 19
FRENCH TOAST, HOME RECIPE 1 SLICE 65 155 17 6 7 112 257
HONEY 1 TBSP 21 65 17 0 0 0 1
ITALIAN BREAD 1 SLICE 30 85 17 3 0 0 176
CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 248 165 17 9 7 22 992
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GELATIN DESSERT, PREPARED 1/2 CUP 120 70 17 2 0 0 55
WATER CHESTNUTS, CANNED 1 CUP 140 70 17 1 0 0 11
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE 28 105 17 1 4 15 105
SHORTBREAD COOKIE, HOME RECIPE2 COOKIE 28 145 17 2 8 0 125
PAPAYAS, RAW 1 CUP 140 65 17 1 0 0 9
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 50 110 17 2 4 0 16
MACADAMIA NUTS, OILRSTD,SALTED1 CUP 134 960 17 10 103 0 348
YOGURT, W/ NONFAT MILK 8 OZ 227 125 17 13 0 4 174
MACADAMIA NUTS, OILRSTD,UNSALT1 CUP 134 960 17 10 103 0 9
TOMATO SOUP W/ WATER, CANNED 1 CUP 244 85 17 2 2 0 871
POPSICLE 1 POPCLE 95 70 18 0 0 0 11
100% NATURAL CEREAL 1 OZ 28.35 135 18 3 6 0 12
TOMATO SAUCE, CANNED WITH SALT1 CUP 245 75 18 3 0 0 1482
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CORN GRITS, COOKED, INSTANT 1 PKT 137 80 18 2 0 0 343
OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT 177 105 18 4 2 0 285
APRICOT, CANNED, HEAVY SYRUP 3 HALVES 85 70 18 0 0 0 3
CHICKEN CHOW MEIN, CANNED 1 CUP 250 95 18 7 0 8 725
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 115 725 18 15 72 0 3
FRENCH BREAD 1 SLICE 35 100 18 3 1 0 203
SQUASH, WINTER, BAKED 1 CUP 205 80 18 2 1 0 2
MILK CHOCOLATE CANDY,W/ RICE C1 OZ 28.35 140 18 2 7 6 46
BLACKBERRIES, RAW 1 CUP 144 75 18 1 1 0 0
MALTED MILK, CHOCOLATE, POWDER3/4 OZ 21 85 18 1 1 1 49
PINEAPPLE, RAW, DICED 1 CUP 155 75 19 1 1 0 2
PEACHES, RAW, SLICED 1 CUP 170 75 19 1 0 0 0
SOYBEANS, DRY, COOKED, DRAINED1 CUP 180 235 19 20 10 0 4
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CORN, COOKED FROM RAW, YELLOW 1 EAR 77 85 19 3 1 0 13
CORN, COOKED FROM RAW, WHITE 1 EAR 77 85 19 3 1 0 13
TUNA SALAD 1 CUP 205 375 19 33 19 80 877
NATURE VALLEY GRANOLA CEREAL 1 OZ 28.35 125 19 3 5 0 58
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 21 75 19 1 1 0 56
BRAN MUFFINS, HOME RECIPE 1 MUFFIN 45 125 19 3 6 24 189
CHEERIOS CEREAL 1 OZ 28.35 110 20 4 2 0 307
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 185 75 20 0 0 0 0
BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 45 135 20 3 5 19 198
ROLLS, FRANKFURTER + HAMBURGER1 ROLL 40 115 20 3 2 0 241
ROLLS, DINNER, HOME RECIPE 1 ROLL 35 120 20 3 3 12 98
PUMPKIN, CANNED 1 CUP 245 85 20 3 1 0 12
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 35 120 20 2 4 19 92
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BLUEBERRIES, RAW 1 CUP 145 80 20 1 1 0 9
PECANS, HALVES 1 CUP 108 720 20 8 73 0 1
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP 50 160 20 2 8 0 108
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 32 155 20 2 8 27 123
ALL-BRAN CEREAL 1 OZ 28.35 70 21 4 1 0 320
PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 170 115 21 8 1 0 3
PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 170 115 21 8 1 0 372
CORN MUFFINS, HOME RECIPE 1 MUFFIN 45 145 21 3 5 23 169
WHITE SAUCE W/ MILK FROM MIX 1 CUP 264 240 21 10 13 34 797
PEARS, RAW, BOSC 1 PEAR 141 85 21 1 1 0 0
FUDGE, CHOCOLATE, PLAIN 1 OZ 28.35 115 21 1 3 1 54
CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 142 100 21 3 0 0 241
SPECIAL K CEREAL 1 OZ 28.35 110 21 6 0 0 265
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
RAISIN BRAN, POST 1 OZ 28.35 85 21 3 1 0 185
RAISIN BRAN, KELLOGG'S 1 OZ 28.35 90 21 3 1 0 207
LEMON JUICE, RAW 1 CUP 244 60 21 1 0 0 2
SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP 38 125 21 2 5 0 42
APPLES, RAW, UNPEELED,3 PER LB1 APPLE 138 80 21 0 0 0 0
LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 185 80 21 0 0 0 1
BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 45 95 21 2 1 3 113
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 45 95 21 2 1 3 113
ORANGES, RAW, SECTIONS 1 CUP 180 85 21 2 0 0 0
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 262 85 22 0 0 0 0
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP 247 95 22 1 0 0 2
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 45 140 22 3 5 45 225
TOTAL CEREAL 1 OZ 28.35 100 22 3 1 0 352
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
WALNUTS, ENGLISH, PIECES 1 CUP 120 770 22 17 74 0 12
CANTALOUP, RAW 1/2 MELN 267 95 22 2 1 0 24
40% BRAN FLAKES, POST 1 OZ 28.35 90 22 3 0 0 260
CHERRIES, SOUR,RED,CANND,WATER1 CUP 244 90 22 2 0 0 17
40% BRAN FLAKES, KELLOGG'S 1 OZ 28.35 90 22 4 1 0 264
WHITE BREAD CRUMBS, SOFT 1 CUP 45 120 22 4 2 0 231
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 45 145 22 3 6 42 291
LIME JUICE, RAW 1 CUP 246 65 22 1 0 0 2
MOLASSES, CANE, BLACKSTRAP 2 TBSP 40 85 22 0 0 0 38
TOMATO SOUP WITH MILK, CANNED 1 CUP 248 160 22 6 6 17 932
CARAMELS, PLAIN OR CHOCOLATE 1 OZ 28.35 115 22 1 3 1 64
SYRUP, CHOCOLATE FLAVORED THIN2 TBSP 38 85 22 1 0 0 36
COCOA PWDR WITH NONFAT DRYMILK1 OZ 28.35 100 22 3 1 1 139
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 206 100 22 3 1 1 139
FRUIT PUNCH DRINK, CANNED 6 FL OZ 190 85 22 0 0 0 15
LUCKY CHARMS CEREAL 1 OZ 28.35 110 23 3 1 0 201
PEAS,GRN, FROZEN COOKED,DRANED1 CUP 160 125 23 8 0 0 139
HONEY NUT CHEERIOS CEREAL 1 OZ 28.35 105 23 3 1 0 257
WHEATIES CEREAL 1 OZ 28.35 100 23 3 0 0 354
GRAPE-NUTS CEREAL 1 OZ 28.35 100 23 3 0 0 197
MARSHMALLOWS 1 OZ 28.35 90 23 1 0 0 25
CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 279 305 23 16 17 53 1565
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 187 90 23 0 0 0 24
CAP'N CRUNCH CEREAL 1 OZ 28.35 120 23 1 3 0 213
BEAN WITH BACON SOUP, CANNED 1 CUP 253 170 23 8 6 3 951
SHREDDED WHEAT CEREAL 1 OZ 28.35 100 23 3 1 0 3
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GRAPEFRUIT JUICE, RAW 1 CUP 247 95 23 1 0 0 2
CORN FLAKES, TOASTIES 1 OZ 28.35 110 24 2 0 0 297
BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN 45 140 24 3 4 28 385
PRODUCT 19 CEREAL 1 OZ 28.35 110 24 3 0 0 325
ENCHILADA 1 ENCHLD 230 235 24 20 16 19 1332
CORN FLAKES, KELLOGG'S 1 OZ 28.35 110 24 2 0 0 351
GOLDEN GRAHAMS CEREAL 1 OZ 28.35 110 24 2 1 0 346
VEGETABLES, MIXED, CKED FR FRZ1 CUP 182 105 24 5 0 0 64
MACARONI, COOKED, TENDER,COLD 1 CUP 105 115 24 4 0 0 1
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 247 100 24 1 0 0 2
WHITE SAUCE, MEDIUM, HOME RECP1 CUP 250 395 24 10 30 32 888
DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 50 210 24 3 12 20 192
SUGAR SMACKS CEREAL 1 OZ 28.35 105 25 2 1 0 75
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 234 145 25 6 2 0 374
FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 43 165 25 2 7 20 67
PUDDING, CHOC, COOKED FROM MIX1/2 CUP 130 150 25 4 4 15 167
TOMATO PUREE, CANNED W/O SALT 1 CUP 250 105 25 4 0 0 50
OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 234 145 25 6 2 0 2
ORANGE + GRAPEFRUIT JUCE,CANND1 CUP 247 105 25 1 0 0 7
TOMATO PUREE, CANNED WITH SALT1 CUP 250 105 25 4 0 0 998
ORANGE JUICE, CANNED 1 CUP 249 105 25 1 0 0 5
PUDDING, TAPIOCA, FROM MIX 1/2 CUP 130 145 25 4 4 15 152
ORANGE JUICE, CHILLED 1 CUP 249 110 25 2 1 0 2
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP 130 145 25 4 4 15 178
GUM DROPS 1 OZ 28.35 100 25 0 0 0 10
EVAPORATED MILK, WHOLE, CANNED1 CUP 252 340 25 17 19 74 267
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PEARS, RAW, BARTLETT 1 PEAR 166 100 25 1 1 0 0
RICE KRISPIES CEREAL 1 OZ 28.35 110 25 2 0 0 340
TRIX CEREAL 1 OZ 28.35 110 25 2 0 0 181
FROOT LOOPS CEREAL 1 OZ 28.35 110 25 2 1 0 145
GRAPE DRINK, CANNED 6 FL OZ 187 100 26 0 0 0 11
CHICKEN AND NOODLES, HOME RECP1 CUP 240 365 26 22 18 103 600
CHOCOLATE MILK, LOWFAT 2% 1 CUP 250 180 26 8 5 17 151
CHOCOLATE MILK, LOWFAT 1% 1 CUP 250 160 26 8 3 7 152
DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT 60 235 26 4 13 21 222
MACARONI AND CHEESE, CANNED 1 CUP 240 230 26 9 10 24 730
NOODLES, CHOW MEIN, CANNED 1 CUP 45 220 26 6 11 5 450
CHOCOLATE MILK, REGULAR 1 CUP 250 210 26 8 8 31 149
JELLY BEANS 1 OZ 28.35 105 26 0 0 0 7
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SUPER SUGAR CRISP CEREAL 1 OZ 28.35 105 26 2 0 0 25
WAFFLES, FROM HOME RECIPE 1 WAFFLE 75 245 26 7 13 102 445
ORANGE JUICE, RAW 1 CUP 248 110 26 2 0 0 2
JERUSALEM-ARTICHOKE, RAW 1 CUP 150 115 26 3 0 0 6
DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 57 220 26 4 12 49 218
CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE 40 185 26 2 11 18 82
POTATOES, SCALLOPED, HOME RECP1 CUP 245 210 26 7 9 29 821
SUGAR FROSTED FLAKES, KELLOGG 1 OZ 28.35 110 26 1 0 0 230
MALT-O-MEAL, WITH SALT 1 CUP 240 120 26 4 0 0 324
CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 240 120 26 3 0 0 0
MALT-O-MEAL, W/O SALT 1 CUP 240 120 26 4 0 0 2
CHEESECAKE 1 PIECE 92 280 26 5 18 170 204
AVOCADOS, FLORIDA 1 AVOCDO 304 340 27 5 27 0 15
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PEA, GREEN, SOUP, CANNED 1 CUP 250 165 27 9 3 0 988
CROISSANTS 1 CROSST 57 235 27 5 12 13 452
BANANAS 1 BANANA 114 105 27 1 1 0 1
WAFFLES, FROM MIX 1 WAFFLE 75 205 27 7 8 59 515
ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 249 110 27 2 0 0 2
POTATOES, BOILED, PEELED BEFOR1 POTATO 135 115 27 2 0 0 7
ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN 50 140 27 5 1 0 378
PEANUTS, OIL ROASTED, UNSALTED1 CUP 145 840 27 39 71 0 22
MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 265 235 27 11 10 37 215
POTATOES, BOILED, PEELED AFTER1 POTATO 136 120 27 3 0 0 5
PUDDING, CHOC, INSTANT, FR MIX1/2 CUP 130 155 27 4 4 14 440
SNACK CAKES,SPONGE CREME FLLNGSM CAKE 42 155 27 1 5 7 155
PUDDING, RICE, FROM MIX 1/2 CUP 132 155 27 4 4 15 140
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PEANUTS, OIL ROASTED, SALTED 1 CUP 145 840 27 39 71 0 626
ENGLISH MUFFINS, PLAIN 1 MUFFIN 57 140 27 5 1 0 378
FONDANT, UNCOATED 1 OZ 28.35 105 27 0 0 0 57
PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP 130 150 27 4 4 15 375
POTATOES, AU GRATIN, HOME RECP1 CUP 245 325 28 12 19 56 1061
ALMONDS, SLIVERED 1 CUP 135 795 28 27 70 0 15
GRAPEFRUIT JUICE, CANNED,SWTND1 CUP 250 115 28 1 0 0 5
POTATO SALAD MADE W/ MAYONNAIS1 CUP 250 360 28 7 21 170 1323
HARD CANDY 1 OZ 28.35 110 28 0 0 0 7
DANISH PASTRY, FRUIT 1 PASTRY 65 235 28 4 13 56 233
CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE 42 180 28 2 9 5 140
PUDDING, TAPIOCA, CANNED 5 OZ 142 160 28 3 5 0 252
CHEESEBURGER, REGULAR 1 SANDWH 112 300 28 15 15 44 672
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SWEETPOTATOES, BAKED, PEELED 1 POTATO 114 115 28 2 0 0 11
PEANUT BUTTER COOKIE,HOME RECP4 COOKIE 48 245 28 4 14 22 142
HAMBURGER, REGULAR 1 SANDWH 98 245 28 12 11 32 463
APPLESAUCE, CANNED,UNSWEETENED1 CUP 244 105 28 0 0 0 5
EVAPORATED MILK, SKIM, CANNED 1 CUP 255 200 29 19 1 9 293
MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 265 235 29 9 9 34 168
SWEETPOTATOES, CANDIED 1 PIECE 105 145 29 1 3 8 74
SANDWICH TYPE COOKIE 4 COOKIE 40 195 29 2 8 0 189
ICE MILK, VANILLA, 4% FAT 1 CUP 131 185 29 5 6 18 105
PEACHES, CANNED, JUICE PACK 1 CUP 248 110 29 2 0 0 10
CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 244 140 29 4 0 0 390
CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 244 140 29 4 0 0 390
QUICHE LORRAINE 1 SLICE 176 600 29 13 48 285 653
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
APPLE JUICE, CANNED 1 CUP 248 115 29 0 0 0 7
CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 244 140 29 4 0 0 5
FRUIT COCKTAIL,CNND,JUICE PACK1 CUP 248 115 29 1 0 0 10
CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 244 140 29 4 0 0 142
SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 250 260 29 12 10 23 1220
VANILLA WAFERS 10 COOKE 40 185 29 2 7 25 150
ANGELFOOD CAKE, FROM MIX 1 PIECE 53 125 29 3 0 0 269
CUSTARD, BAKED 1 CUP 265 305 29 14 15 278 209
COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG 265 225 30 9 9 33 176
PUDDING, CHOCOLATE,CANNED 5 OZ 142 205 30 3 11 1 285
POPCORN, SUGAR SYRUP COATED 1 CUP 35 135 30 2 1 0 0
COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 226 280 30 22 8 25 915
PARSNIPS, COOKED, DRAINED 1 CUP 156 125 30 2 0 0 16
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
TANGERINE JUICE, CANNED,SWTNED1 CUP 249 125 30 1 0 0 2
BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP 165 180 30 13 1 0 7
PEARS, RAW, D'ANJOU 1 PEAR 200 120 30 1 1 0 0
ROLLS, HARD 1 ROLL 50 155 30 5 2 0 313
FRIED PIE, APPLE 1 PIE 85 255 31 2 14 14 326
PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 133 120 31 0 0 0 25
PRUNES, DRIED 5 LARGE 49 115 31 1 0 0 2
CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 242 145 31 3 0 0 540
CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 242 145 31 3 0 0 540
ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH 138 360 31 18 18 213 832
SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE 48 235 31 2 12 29 261
OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 164 160 31 5 2 0 254
POTATOES, SCALLOPED, FROM MIX 1 CUP 245 230 31 5 11 27 835
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 242 145 31 3 0 0 0
CHILI CON CARNE W/ BEANS, CNND1 CUP 255 340 31 19 16 28 1354
POTATOES, AU GRATIN, FROM MIX 1 CUP 245 230 31 6 10 12 1076
CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 242 145 31 3 0 0 0
APRICOTS, CANNED, JUICE PACK 1 CUP 248 120 31 2 0 0 10
PEARS, CANNED, JUICE PACK 1 CUP 248 125 32 1 0 0 10
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 250 125 32 0 0 0 5
GINGER ALE 12 FL OZ 366 125 32 0 0 0 29
CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 48 225 32 2 11 22 173
BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 255 365 32 19 18 30 1374
SPAGHETTI, COOKED, TENDER 1 CUP 140 155 32 5 1 0 1
MACARONI, COOKED, TENDER, HOT 1 CUP 140 155 32 5 1 0 1
TABLE SYRUP (CORN AND MAPLE) 2 TBSP 42 122 32 0 0 0 19
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
FRIED PIE, CHERRY 1 PIE 85 250 32 2 14 13 371
ICE CREAM, VANLLA, REGULR 11% 1 CUP 133 270 32 5 14 59 116
APPLES, RAW, UNPEELED,2 PER LB1 APPLE 212 125 32 0 1 0 0
GINGERBREAD CAKE, FROM MIX 1 PIECE 63 175 32 2 4 1 192
POTATOES, MASHED,FRM DEHYDRTED1 CUP 210 235 32 4 12 29 697
LIMA BEANS,THICK SEED,FRZN,CKD1 CUP 170 170 32 10 1 0 90
ICE CREAM, VANLLA, RICH 16% FT1 CUP 148 350 32 4 24 88 108
PUDDING, VANILLA, CANNED 5 OZ 142 220 33 2 10 1 305
PITA BREAD 1 PITA 60 165 33 6 1 0 339
EGGNOG 1 CUP 254 340 34 10 19 149 138
CORN, COOKED FRM FROZN, WHITE 1 CUP 165 135 34 5 0 0 8
ROAST BEEF SANDWICH 1 SANDWH 150 345 34 22 13 55 757
PINEAPPLE JUICE, CANNED,UNSWTN1 CUP 250 140 34 1 0 0 3
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CORN, COOKED FRM FROZN, YELLOW1 CUP 165 135 34 5 0 0 8
POTATOES, BAKED FLESH ONLY 1 POTATO 156 145 34 3 0 0 8
POTATOES, MASHED,RECPE,MLK+MAR1 CUP 210 225 35 4 9 4 620
NONFAT DRY MILK, INSTANTIZED 1 CUP 68 245 35 24 0 12 373
BANANAS, SLICED 1 CUP 150 140 35 2 1 0 2
LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP 180 190 35 12 1 0 52
MANGOS, RAW 1 MANGO 207 135 35 1 1 0 4
BLACK-EYED PEAS, DRY, COOKED 1 CUP 250 190 35 13 1 0 20
WATERMELON, RAW 1 PIECE 482 155 35 3 2 0 10
CUSTARD PIE 1 PIECE 152 330 36 9 17 169 436
APRICOT NECTAR, NO ADDED VIT C1 CUP 251 140 36 1 0 0 8
OATMEAL W/ RAISINS COOKIES 4 COOKIE 52 245 36 3 10 2 148
NOODLES, EGG, COOKED 1 CUP 160 200 37 7 2 50 3
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PUMPKIN PIE 1 PIECE 152 320 37 6 17 109 325
SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP 250 260 37 9 9 8 955
CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 130 750 37 21 63 0 22
CASHEW NUTS, OIL ROASTD,SALTED1 CUP 130 750 37 21 63 0 814
SWEETPOTATOES, BOILED W/O PEEL1 POTATO 151 160 37 2 0 0 20
POTATOES, MASHED,RECPE,W/ MILK1 CUP 210 160 37 4 1 4 636
TOASTER PASTRIES 1 PASTRY 54 210 38 2 6 0 248
GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP 180 210 38 14 1 0 13
HAMBURGER, 4OZ PATTY 1 SANDWH 174 445 38 25 21 71 763
ICE CREAM, VANLLA, SOFT SERVE 1 CUP 173 375 38 7 23 153 153
COFFEECAKE, CRUMB, FROM MIX 1 PIECE 72 230 38 5 7 47 310
GRAPE JUICE, CANNED 1 CUP 253 155 38 1 0 0 8
BAGELS, PLAIN 1 BAGEL 68 200 38 7 2 0 245
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CRANBERRY JUICE COCKTAL W/VITC1 CUP 253 145 38 0 0 0 10
LENTILS, DRY, COOKED 1 CUP 200 215 38 16 1 0 26
BAGELS, EGG 1 BAGEL 68 200 38 7 2 44 245
PLUMS, CANNED, JUICE PACK 1 CUP 252 145 38 1 0 0 3
ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 175 225 38 8 5 13 163
LEMON-LIME SODA 12 FL OZ 372 155 39 0 0 0 33
SPAGHETTI, COOKED, FIRM 1 CUP 130 190 39 7 1 0 1
SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP 248 330 39 19 12 89 1009
PINEAPPLE, CANNED, JUICE PACK 1 CUP 250 150 39 1 0 0 3
BEEF POTPIE, HOME RECIPE 1 PIECE 210 515 39 21 30 42 596
YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE 69 245 39 2 11 38 192
GRAPEFRUIT, CANNED, SYRUP PACK1 CUP 254 150 39 1 0 0 5
MACARONI, COOKED, FIRM 1 CUP 130 190 39 7 1 0 1
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SPAGHETTI, TOM SAUCE CHEES,CND1 CUP 250 190 39 6 2 3 955
FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 140 420 39 16 23 56 667
PIZZA, CHEESE 1 SLICE 120 290 39 15 9 56 699
MACARONI AND CHEESE, HOME RCPE1 CUP 200 430 40 17 22 44 1086
BREAD STUFFING,FROM MX,MOIST 1 CUP 203 420 40 9 26 67 1023
RICE, WHITE, INSTANT, COOKED 1 CUP 165 180 40 4 0 0 0
BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 170 225 40 14 1 0 9
YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE 69 235 40 3 8 36 157
CHEESEBURGER, 4OZ PATTY 1 SANDWH 194 525 40 30 31 104 1224
PEA BEANS, DRY, COOKED,DRAINED1 CUP 190 225 40 15 1 0 13
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE 69 235 40 3 8 37 181
CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 210 165 41 5 1 0 6
RICE, WHITE, PARBOILED, COOKED1 CUP 175 185 41 4 0 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BLACK BEANS, DRY, COOKED,DRAND1 CUP 171 225 41 15 1 0 1
CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 210 165 41 5 1 0 571
CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 210 165 41 5 1 0 571
TANGERINES, CANNED, LIGHT SYRP1 CUP 252 155 41 1 0 0 15
FISH SANDWICH, LGE, W/O CHEESE1 SANDWH 170 470 41 18 27 91 621
CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 210 165 41 5 1 0 6
COLA, REGULAR 12 FL OZ 369 160 41 0 0 0 18
PEPPER-TYPE SODA 12 FL OZ 369 160 41 0 0 0 37
ROOT BEER 12 FL OZ 370 165 42 0 0 0 48
APPLES, DRIED, SULFURED 10 RINGS 64 155 42 1 0 0 56
RED KIDNEY BEANS, DRY, CANNED 1 CUP 255 230 42 15 1 0 968
FIG BARS 4 COOKIE 56 210 42 2 4 27 180
CHICKEN POTPIE, HOME RECIPE 1 PIECE 232 545 42 23 31 56 594
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PEAS, SPLIT, DRY, COOKED 1 CUP 200 230 42 16 1 0 26
WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE 71 260 42 3 9 3 176
YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ 227 230 43 10 2 10 133
COCONUT, DRIED, SWEETND,SHREDD1 CUP 93 470 44 3 33 0 244
POTATOES, HASHED BROWN,FR FRZN1 CUP 156 340 44 5 18 0 53
PRUNE JUICE, CANNED 1 CUP 256 180 45 2 0 0 10
CASHEW NUTS, DRY ROASTED,SALTD1 CUP 137 785 45 21 63 0 877
CHICKPEAS, COOKED, DRAINED 1 CUP 163 270 45 15 4 0 11
CASHEW NUTS, DRY ROASTD,UNSALT1 CUP 137 785 45 21 63 0 21
CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 256 185 46 4 1 0 730
GRAPE SODA 12 FL OZ 372 180 46 0 0 0 48
ORANGE SODA 12 FL OZ 372 180 46 0 0 0 52
CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 256 185 46 4 1 0 8
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 256 185 46 4 1 0 730
CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 256 185 46 4 1 0 8
NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 91 325 47 32 1 17 499
CARROT CAKE,CREMCHESE FRST,REC1 PIECE 96 385 48 4 21 74 279
BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 255 310 48 16 7 10 1181
PRETZELS, TWISTED, THIN 10 PRETZ 60 240 48 6 2 0 966
PLANTAINS, COOKED 1 CUP 154 180 48 1 0 |
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