|  |
|
Posted by Danielle on June 27, 19101 at 06:39:16:
In Reply to: low carb foods posted by sam harris on June 03, 19101 at 16:51:20:
hey i have a list of low carbohydrate foods
WHATS ALLOWED:
MEATS:
-Roost beef
-bacon
-pork chops
-hamburgers
-Prime rib
-pot roast
-Tenderlion
-Luncheon Meats(read label for carb. information)
-In fact all meats(except liver)
EGGS
POULTRY
FISH
SHELL FISH (OYSTERS HAVE SOME CARB)
CHEESE (SOME RESTRICTIONS)
LOW STARCH FOODS
-Brocolli
-Asparagus
_Spinach
-Mustard Beans
-Salad vegitables
-Cauliflower
-Green beans
-Brussel sprouts
-celery
SOME FRUITS
-Cherries (no marischino) 1/2 cup
-Avacado 1/2 of it
-Olives 6
-Strawberries 3 large
-Grapefriut 1/2/ of it
-Cranberries 1/2 cup
-Rasberries 1/2/ cup
BUTTER
CREAM
MOST NUTS(ESPECIALLY MACADAMIONS)
SOY PRODUCTS ( LIMITED AMOUNTS
LOW- CARB. SNACK PRODUCTS
-Pork rinds
-Atkins advantage bars
-Low glycerin protien bars
-Darrelll lea Chocolate Bars
-other low carb. bars
-low carb. protien shakes
|
||||||||||||||||
|
