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l-arginine & l-ornithine
Posted by Mike Ramsey, SNS Nutrition on April 15, 19101 at 04:40:50:

In Reply to: l-omithine hydrochloride posted by pat on April 14, 19101 at 09:31:54:

I am not sure about the form of Ornithine that has been recommended to you, but the amino acid L-Ornithine is a growth hormone releaser. Taking Ornithine and/or Arginine (they are easily converted into each other), about an hour before bedtime, on an empty stomach, will cause you to release more of your own growth hormone. This will slightly increase your metabolism at night, causing you to lose a little bit of extra fat each night. It takes a while to notice a difference.
This is also good for recovery from training. Many athletes use Arginine/Ornithine to speed recovery.
One of our popular products that contains Ornithine is Amino 120
Taking this product before bedtime will help you get to sleep more quickly and deeply, which is when you release growth hormone, anyway.

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