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Posted by Rick on February 10, 19101 at 09:27:25:
In Reply to: ignore "Huge" below, it's just another weight gainer powder posted by Mike Ramsey, SNS Nutrition on November 21, 19100 at 17:15:38:
hi, i'm 17 and i've been lifting for around 2 years...on my bench, i've reached a point where i could no longer increase....its been a few months now, and i haven't increased ...not even 5 pounds!!! Many people say that it is my weight, could your weight have anything to do with your bench? I weight 140 and i bench 225, and been stuck there for 3 months already, ...what do i need to do to increase on my bench, quickly ...many people have told me to try gaining weight. i just don't see how your weight has to do with your bench, perhaps its because the more mass you have, as you are heavier?...please some one give me some advice!! Thank you for your time
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