Home Diet Frequently Asked Questions ... [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

HEALTHandFITNESS.com : 6/27/2017
Fitness FAQ's || Diet FAQ's || Advice || Top 10 H&F Answers


Diet & Supplement Tips

The following messages are now READ ONLY ...Read the Disclaimer


  • Herbal tea - Michelle 02:39:47 11/07/101 (0)
  • what to do? - Helpless 21:30:49 11/06/101 (1)
  • Weight Loss / Fitness - Greg Brum 19:50:37 11/05/101 (0)
  • What are good meal replacements? - Jessie 12:11:48 11/05/101 (2)
  • 48 hour hollywood diet - FATTY 11:50:53 11/05/101 (1)
  • 48 hour hollywood diet - FATTY 11:50:43 11/05/101 (0)
  • Fitness beginner - Carolyn 21:06:46 11/02/101 (1)
  • Testosterone products for women - Chrissy 08:31:50 11/02/101 (1)
  • Is it smart to stay away from carbs? - Rip 13:03:09 11/01/101 (1)
  • Vertical Jump - Mike 18:38:52 10/31/101 (5)
  • Creatine - Eric 14:10:05 10/31/101 (1)
  • Hydroxicut - C Davis 12:07:28 10/31/101 (1)
  • body building stack? - Chris 07:33:48 10/31/101 (1)
  • fat burn gel "epidril" - adrian 16:35:00 10/30/101 (0)
  • epidril fat burn gel - adrian 16:31:37 10/30/101 (0)
  • metabolite - tami 05:10:22 10/30/101 (5)
  • Lost weight, what to do now? - Ron 21:20:57 10/29/101 (2)
  • Whats the fastest way to lose weight the best? - Jay 20:10:44 10/29/101 (1)
  • DHEA should i take it? - Ally 12:20:52 10/29/101 (1)
  • appetite suppressant - Bonnie 16:33:20 10/28/101 (1)
  • metabolite vs metabolife - tami2179 11:30:25 10/28/101 (1)
  • Fat Fighter and Male Activator with Yohimbe - Rob 21:30:02 10/27/101 (1)
  • tribestan - jeffrey 15:50:17 10/27/101 (1)
  • Norandrogen Stack vs Andro/Trib 60 - Kyle Swanson 17:36:33 10/26/101 (1)
  • Therma Cuts - Jason 11:18:22 10/26/101 (3)
  • Myoplex - Jochen 06:43:38 10/25/101 (1)
  • hydroxcut, safe to use ? - Kevin 22:29:54 10/24/101 (5)
  • hair loss - M 19:45:03 10/24/101 (1)
  • What is Chromium? - Angie 18:26:29 10/24/101 (1)
  • HOW DO I LOSE LOVE HANDLES!!?? - RAY 07:20:50 10/24/101 (1)
  • Calories, calories, calories. - darren 00:40:10 10/24/101 (1)
  • best and safest product - John 23:05:24 10/23/101 (5)
  • I got a burning feeling over my skin when i used niacin..should i stop taking it - Lins 19:28:29 10/23/101 (1)
  • Gyno - M Periculum 14:09:30 10/23/101 (1)
  • www.fit-source.com - John 13:50:39 10/23/101 (0)
  • Niacin...does it really work - Lindsey 13:09:42 10/23/101 (1)
  • what pills/vitamins can you take to help lose weight - Lindse 11:42:44 10/23/101 (1)
  • andro - tony 07:45:03 10/23/101 (1)
  • Is Once A Week Per Body Part Enough? - Greg 04:24:10 10/23/101 (1)
  • Exercise help - Tida 22:53:52 10/22/101 (3)
  • Attn: H&F.com web site may not be accessable while we switch servers this week. Please check back often. - HF.com Staff 07:34:07 10/22/101 (0)
  • weight loss for night persons - Jo Anna 02:36:09 10/22/101 (1)
  • Slim Fast - Melissa 16:37:40 10/20/101 (2)
  • Pseudoephedrine - Rebecca 10:03:28 10/20/101 (2)
  • Triglycerides - Peggy M. Ortega 07:45:55 10/20/101 (1)
  • meal plan - Melissa 11:02:01 10/19/101 (3)
  • A mindset for weight loss - Lisa Crum 06:06:15 10/18/101 (3)
  • Question for Mike... - Michael 16:01:23 10/17/101 (4)
  • andro with creatine - Justin 14:20:02 10/17/101 (2)
  • CHILDREN NUTRION-PROTEIN INTAKE - JOHN 12:36:06 10/17/101 (1)
  • Fat Loss - Disco $tu 18:49:46 10/15/101 (0)
  • the supliment hmb - justin 18:18:50 10/15/101 (1)
  • Weight gain, how? - Rodger 09:20:38 10/15/101 (2)
  • Fat Burning - Anthony Beasley 22:52:47 10/13/101 (1)
  • Chitosan effectiveness - meth 18:53:14 10/13/101 (3)
  • working the "internal" ab muscles - J 19:18:24 10/12/101 (0)
  • 6 day a week workout - Daniel 02:06:13 10/12/101 (1)
  • Dietary supplements - Kyle 20:55:48 10/11/101 (1)
  • hydroxicut - jeeantah 01:46:19 10/11/101 (0)
  • chondrotin and glucosamine - bill 11:29:45 10/10/101 (1)
  • Chrysin Safety? - Dale 18:06:38 10/09/101 (1)
    • Chrysin - Chris V 03:28:21 10/10/101 (0)
  • what is Epidril? - la 11:20:39 10/09/101 (0)
  • Advice needed: diet, workout, supplements - Jolene 12:38:10 10/08/101 (1)
    • Creatine - Chris V 14:00:30 10/08/101 (0)
  • MEAL REPLACEMENT - Jennifer 09:41:30 10/08/101 (1)
  • Meal Replacement - Jennifer 09:39:22 10/08/101 (0)
  • Nutrition and training planning - Disco $tu 18:44:08 10/07/101 (2)
  • natural sugar - mike 11:15:53 10/07/101 (1)
    • Sugars - Chris V 14:12:42 10/07/101 (0)
  • BerryTrim Plus - Christine 09:08:43 10/07/101 (0)
  • High fat foods & protein question - Rick 07:39:45 10/07/101 (4)
  • Need Help finding the right diet supplement - Rose 08:31:29 10/06/101 (3)
  • Hydroxycut/Xenadrine/SNS Heat dosages? - Aldo 06:12:08 10/04/101 (1)
  • Aspartame - alvin 16:25:47 10/03/101 (3)
  • EcDyBoL ExploCaps - shawn 14:10:29 10/03/101 (2)
  • help - doug 07:22:23 10/03/101 (1)
  • sns fat fighter - M 21:13:28 10/02/101 (1)
  • Something Different - Mel 12:50:12 10/02/101 (2)
  • Iron Supplementation - Katrina 12:08:15 10/02/101 (1)
  • HELP!!!!! - stacey 12:59:02 10/01/101 (1)
  • supplements - Krista Peterson 12:20:31 10/01/101 (1)
  • Stomach exercises - Brad 20:42:55 9/30/101 (2)
  • andro and hair loss - chad 19:57:34 9/30/101 (1)
  • supplements - Kristin 11:31:00 9/30/101 (1)
  • hardgainer in need of supplement - Ryan 09:52:34 9/30/101 (1)
  • Thermo-Slim - Anny 23:04:53 9/28/101 (1)
  • Topical Fat Burning Gel - doug 14:56:43 9/28/101 (2)
  • stomach roll - Chris 07:26:44 9/27/101 (4)
  • Really Large Appetite - Rob 18:45:57 9/26/101 (1)
  • stacking supplements - shawn 18:42:24 9/26/101 (1)
  • SNS Grapeseed Extract - phonse 14:07:00 9/26/101 (4)
  • alcohol calorie content - jenny 11:24:49 9/26/101 (1)
  • Question on protein shakes - John 16:28:06 9/25/101 (1)
  • Has anyone? - Lizzy 13:03:05 9/25/101 (0)
  • alcohol and ephedrine/caffeine - jen 09:11:00 9/25/101 (7)
  • wieght loss for vegans - paul 08:28:23 9/25/101 (1)
  • Weight/Fat Loss Question - Peter 15:34:33 9/24/101 (1)
  • Toning Pads. - JB 12:52:28 9/23/101 (4)
  • Vitamin B-100??????? - Cheryl 11:59:57 9/23/101 (1)
  • theromgenics and asthma - joe 23:24:22 9/20/101 (1)
  • i want wight reduction - suzan 17:48:04 9/20/101 (1)
  • increasing muscles & weight - John 10:18:41 9/20/101 (1)
  • Creatine and Caffine - Jon 08:53:00 9/20/101 (1)
  • calatrin and stacker - kathy 05:27:34 9/18/101 (0)
  • question for mike regarding whey protein - Dylan 22:51:52 9/17/101 (1)
  • Xenodrine and Thermogenics - Tony 13:17:02 9/16/101 (1)
  • andro for 17 year old - Ryan 01:17:52 9/16/101 (2)
  • lipodryl - Heather 14:27:49 9/14/101 (3)
  • What supplements are used to block or trap sugar? - Marlowe 16:48:48 9/12/101 (1)
  • fatty hips and thighs - susan Lizzarago 23:55:01 9/11/101 (0)
  • fatty hips and thighs - susan Lizzarago 23:51:17 9/11/101 (0)
  • Hydroxycuts - R. Valencia 13:41:02 9/10/101 (1)
  • Help w/ Thinning Hips/Thighs on Lunch Hour - Michelle 07:26:12 9/10/101 (0)
  • L-arginine ZMA(zinc) - James 19:18:19 9/09/101 (4)
  • legal steroids - mike barnes 01:38:12 9/07/101 (2)
  • Carnitine - gza 12:01:34 9/06/101 (1)
  • Could you use Depakote to gain weight "FOR MAN"? - Anon 10:08:24 9/06/101 (3)
  • Methoxy and/or ecdysone - Blake 19:56:47 9/04/101 (1)
  • Ultramax HGH - Janice 17:42:52 9/04/101 (1)
  • Ultramax HGH - Janice 17:42:24 9/04/101 (0)
  • Bodyflex - rc 16:05:00 9/04/101 (0)
  • Water and Xenadrene - Matt 15:11:17 9/04/101 (1)
  • creatine - mike 04:31:39 9/04/101 (1)
  • Ultramax HGH - Janice 14:56:56 9/03/101 (0)
  • ltraMax HGH - Janice 14:54:29 9/03/101 (0)
  • growth plates - Sam 05:45:36 9/03/101 (1)
    • Well... - Chris V 11:18:22 9/03/101 (0)
  • Combining Hydroxycut with Cytoplex - Mel 07:37:13 9/02/101 (1)
  • Chitosan... - Mike 07:23:28 9/01/101 (1)
  • raising my parent's growth hormone - Jogurt 02:30:34 9/01/101 (3)
  • High Triglicerites - Rod Koozmin 14:05:26 8/31/101 (3)
  • Glucosimine, Devils claw, MSM - Jim Filteau 13:27:56 8/31/101 (1)
  • Hyperdrive 360 - VanBo 10:19:35 8/31/101 (3)
  • question for Mike - Kelly 08:16:37 8/31/101 (1)
  • question for mike - sarah 12:19:12 8/30/101 (1)
  • Hydroxycut & Creatine - B. Mez 17:56:26 8/29/101 (1)
  • No more breasts or butt - Melanie 12:32:38 8/29/101 (3)
  • Switching to Hydroxicut after being on Xenadrine - Electra Johnson 17:52:35 8/28/101 (1)
  • Elite hrp 6 week program - Frank 11:09:00 8/28/101 (0)
  • L-Carnitine question... - Mike 17:28:32 8/27/101 (1)
  • supplement questions for mike - Ainsley 17:18:59 8/27/101 (1)
  • Xenadrine & acne - JL 09:23:56 8/27/101 (0)
  • Stretching those darn triceps. - Jason 07:34:45 8/27/101 (0)
  • bonsal - lisa 12:45:43 8/26/101 (2)
  • I really want to gain weight very fast!!!Help - Melissa 15:42:40 8/25/101 (1)
  • weight loss and xenadrine - lisa 13:42:42 8/24/101 (0)
  • losing weight and Xenadrine - Lisa McCutcheon 12:59:34 8/24/101 (1)
  • height enhancers - shorty 11:05:16 8/24/101 (3)
  • What exactly is in beer that gives people "beer bellies"? - Fred 08:38:16 8/24/101 (4)
  • What do you think Mike - Jay F. 22:23:55 8/23/101 (1)
  • Epidril - Lisa :) 14:14:25 8/23/101 (2)
  • Hydroxicut Side Effects - Hector 13:05:13 8/23/101 (4)
  • whats the difference betwwen a sit up and a crunch? - Jogurt 08:02:50 8/23/101 (3)
  • appetite suppressant - sue 12:11:13 8/22/101 (6)
  • weight loss - Ginny Jacobini 11:43:54 8/22/101 (1)
  • home made weight gainer drinks - Mike Hastings 10:52:46 8/22/101 (2)
  • weight loss at a stand still - Lexy Canaday 10:40:58 8/22/101 (4)
  • question to Mike about gaining height - Doc 10:01:22 8/22/101 (10)
  • Question for Mike about gaining weight - Darren 01:00:29 8/22/101 (3)
  • Anyone On Phentermine? - Jackie 11:26:14 8/21/101 (1)
  • safe supplements - ashley 06:33:56 8/21/101 (1)
  • Are there any variables in the supplements SNS sells? - JG 12:30:09 8/20/101 (2)
  • Gynomastia - EB 11:56:31 8/20/101 (3)
  • top ten growth foods - doc 21:09:32 8/19/101 (1)
  • Results from Chitosan...anyone?? - lj 13:45:26 8/19/101 (1)
  • 15 year ol using "Universal Natural Apple Cider Vinegar" - alexia 12:47:19 8/19/101 (1)
  • Depakote and weight gain - Amy 18:20:58 8/18/101 (4)
  • Diet Pills - Melissa 10:25:23 8/18/101 (3)
  • Regarding Chitosan, Carnitine, and Pyruvate - Mike 19:59:42 8/17/101 (1)
  • Need Weight Loss - JoJo 16:57:35 8/17/101 (1)
  • Lose weight now...ask me how! - Successfully Healthy 15:58:22 8/17/101 (6)
  • I'm Not Over Weight But My Belly Is? - Sean Kennedy 20:28:59 8/16/101 (1)
  • ephedrine/caffeine - Joey 10:32:48 8/16/101 (1)
  • Grape Seed Extract - Preston Burge, Jr. 08:40:35 8/16/101 (1)
  • Weight Loss - Help 21:03:31 8/15/101 (1)
  • xenadrine side effects - Melanie 11:22:31 8/14/101 (4)
  • grams of carbs per day - susie 20:05:00 8/13/101 (1)
  • ECA stack - nothing but a headache? - bdservtoo 10:49:00 8/13/101 (10)
  • What are the best supplements to use together for weight loss? - john 19:12:30 8/12/101 (3)
  • Bars - Mariah 17:08:39 8/12/101 (1)
  • Hydroxicut - Kim Shular 08:01:47 8/12/101 (7)
  • Are Testosterone levels lowered by having sex - Fred 07:46:17 8/12/101 (2)
  • Normal BP - JoJo 16:17:31 8/11/101 (1)
  • Kangoo Boots - Judie 05:35:10 8/11/101 (2)
  • Weight Gainers and Creatine - Rohde 10:56:38 8/10/101 (2)
  • Hepatitis B n ECA - eye-kon 19:31:59 8/09/101 (1)
    • dude - darryl 12:57:27 8/13/101 (0)
  • My brother is pressuring my very thin 14 year old neice to diet & run - Sherry 08:48:00 8/09/101 (1)
  • Regulating Sugar Intake - mike 07:15:13 8/08/101 (1)
  • CANT GAIN WEIGHT! Yes I tried EATING... - Jakuja 02:46:02 8/08/101 (2)
  • my haung - concerened 20:32:47 8/07/101 (1)
  • FREE Online Personal Trainer - ryan 11:36:57 8/07/101 (1)
  • Hydroxicut - Joe 07:17:02 8/06/101 (12)
  • Question about "smoothie" drink's.... - Sherry 08:24:57 8/05/101 (2)
  • Making my own ZMA.... - Jason 05:09:23 8/04/101 (0)
  • Making my own ZMA.... - Jason 05:09:17 8/04/101 (1)
  • wieght - magan 20:43:52 8/03/101 (1)
  • How can I gain height - D. Fruitz 16:50:05 8/03/101 (24)
  • How Can I grow Taller? - D. Fruitz 16:38:35 8/03/101 (5)
  • Hidroxicut - William Contreras 12:54:56 8/01/101 (2)
  • About Sms products... - Jason 02:53:49 8/01/101 (1)
  • fruit sugar-weight loss - joe 18:09:31 7/30/101 (1)
  • WEIGHT LOST - LETTY 15:17:08 7/30/101 (3)
  • Rapid Weight Loss Needed - Already on Xenadrene - Jennifer S. 14:49:42 7/30/101 (3)
  • rate of weight loss - Marivic 13:58:24 7/30/101 (1)
  • Burning A Little Bit of Fat While Gaining Muscle........ - Greg 02:12:45 7/29/101 (2)
  • Supplements - LEVI 15:34:44 7/28/101 (1)
  • heavy hips and thighs - amit jain 03:22:24 7/28/101 (0)
  • testosterone gel - J 02:33:28 7/28/101 (3)
  • hydroxycut vs xenadrine - Brianne 23:12:23 7/26/101 (1)
  • CHEAP SOURCE OF GOOD PROTEIN - BOB THOMPSON 09:08:34 7/26/101 (1)
  • height - 2short 08:01:11 7/26/101 (2)
    • well... - Ja$e 17:44:54 7/26/101 (1)
      • height - mark maynes 23:40:35 10/18/101 (0)
  • Xenadrine/Twinlab Ripped Fuel - Dean 21:27:10 7/25/101 (3)
  • vitamins and minerals - John T. Brandenburt 12:44:53 7/25/101 (1)
  • 2 day beach diet - sussy 11:31:07 7/25/101 (1)
  • Raising my low testosterone - Ja$e 06:58:14 7/25/101 (1)
  • protein intake - John T. Brandenburg 14:32:11 7/23/101 (2)
  • Ideal bodyfat percentages in women - Rebecca 22:07:34 7/22/101 (1)
  • i need to gain weight ASAP!!! - Cassie Taylor 19:54:40 7/21/101 (2)
  • vitamine pour la masse - lazhar 18:21:20 7/21/101 (0)
  • Flaxseed oil - Rick 16:10:22 7/20/101 (1)
  • Hey Mike,does Sms have any Glucosamine alternatives? - Jason 05:18:49 7/20/101 (1)
  • appetite suppressant - Sue 10:14:30 7/19/101 (1)
  • The effects of Andro on the body. - L 09:05:58 7/19/101 (2)
  • Lipotropics - Mike 11:25:16 7/18/101 (1)
  • This is kinda a weird question but....HOW COME I CANT BURB? - Unknown 08:08:38 7/18/101 (4)
  • How does Weight Gain Power really help you gain weight? What is in the powder that do the job? - Unknown 16:12:32 7/17/101 (11)
  • andro/trib stack and cutting stack - John T. Brandenburg 20:55:08 7/16/101 (1)
  • Guarentees and really odd phone reps - Katrina 11:27:03 7/16/101 (1)
  • Loosing weight and gaining muscle - Joe 09:20:18 7/16/101 (2)
  • Xenadrine, weight loss and working out - Scott S. 12:25:17 7/15/101 (2)
  • weight loss - Wendy 01:16:32 7/15/101 (1)
  • Ectomorph Workout - Michael 05:46:52 7/13/101 (2)
  • Ultimate Burners - Mike 08:48:19 7/12/101 (1)
  • EXERCISES FOR INNER THIGHS - CAROLYN 17:52:41 7/11/101 (0)
  • MIKE - What do you recommend along with exercise to BURN FAT - LJ 19:35:37 7/10/101 (3)
  • Ma Hung, Gurarana, etc. with fam. history of high blood pressure. - Mike 19:27:47 7/10/101 (2)
  • are supplemts with ephedra (MaHuang) safe? - Shawna 14:27:49 7/09/101 (5)
  • clenbuterol - greg 09:29:29 7/09/101 (0)
  • Does METABOLEAN work? Is it safe? - Tony 08:38:34 7/09/101 (3)
  • Chromium supplements - Mike 08:31:13 7/09/101 (2)
  • exercise - Shirley A. Miner 07:40:07 7/07/101 (1)
  • Soy Powder - Shirley A. Miner 07:35:17 7/07/101 (1)
  • Height ProBlem..also breast enhancers - florence tan 04:35:50 7/06/101 (2)
  • low carb foods - Fiona 21:04:04 7/04/101 (3)
  • Cybergenics - Darryl Biggs 20:40:01 7/04/101 (1)
  • Exercize - bob 10:22:45 7/04/101 (2)
  • Is Xenadrine a complete no no to diabetic patient - Sweet 04:07:32 7/04/101 (2)
  • Is my supplement safe?? - Scott 23:06:55 7/03/101 (1)
  • Metab-O-Lite or Body Trapper? - Lucinda 20:03:12 7/03/101 (2)
  • Do Apple Cidar - Vinegar pills work? - mike 08:07:55 7/03/101 (4)
  • Hydroxycut side effects - Nicole 07:32:22 7/03/101 (1)
  • T2 - Disco $tu 20:28:05 7/02/101 (1)
  • ? about Xenadrene - Joe 08:10:11 7/02/101 (1)
  • Xenadrene with tetracyclne? - Derek 08:08:17 7/02/101 (1)
  • is it ok to take xenadrene with the birth control pill???? - tara 19:34:48 7/01/101 (1)
  • Xenadrine and My Non-Existent Weight Loss - Mike 13:09:20 7/01/101 (2)
  • (this may surprise you....)Nutrition - Ashley 15:24:40 6/30/101 (1)
  • Mike I need HELP... Question about Xenadrine - Scott 14:06:43 6/30/101 (1)
  • Ma Huang - nneth Aquan-Assee 11:30:36 6/30/101 (1)
  • fat burning - marianne cale 06:28:19 6/29/101 (1)
  • obliques - dan 21:25:54 6/28/101 (0)
  • kava kave complex - Christina 06:04:09 6/28/101 (1)
  • bodybuilding - Elijah Johnson 19:38:04 6/27/101 (1)
  • The differences in SNS Andro products? - Mr.T 08:36:59 6/27/101 (1)
  • Right Time for Supplements - Rocco 11:05:35 6/26/101 (2)
  • protein supplement excess - emma matthews 10:59:45 6/26/101 (1)
  • About Universal animal stack and Universal animal cuts - William Meyer 19:57:03 6/25/101 (8)
  • Apple Cider Vinegar Pills - Beth 17:20:29 6/25/101 (7)
  • What's the difference b/t these 2 testosterone boosters? - Mr.T 12:44:40 6/25/101 (1)
  • fat legs - Ramona 01:44:13 6/25/101 (1)
    • Fat Legs - Rocco 19:38:08 6/26/101 (0)
  • how can i get lean legs? - Marisa 01:35:27 6/25/101 (1)
  • Therma-Cuts - mike 08:00:33 6/24/101 (5)
  • 40-30-30 diets - sue 06:10:26 6/24/101 (0)
  • Negative Callories - Jackie 05:23:52 6/24/101 (3)
  • Creatine pills... - Mike 23:05:14 6/23/101 (3)
  • Broaden your Shoulder?? - Andrew 20:12:44 6/23/101 (1)
  • Ecdybol - chad 19:59:37 6/23/101 (3)
  • Glucosamine and MSM - Carey Conway 10:38:40 6/23/101 (1)
  • Creatine Question, for Mike. - Kevin 01:04:29 6/23/101 (1)
  • question for mike... - kieth 09:05:09 6/22/101 (1)
  • Mens Breast - James 19:30:06 6/20/101 (14)
    • Man Boobs - Say this 5 X fast test tease 13:08:03 7/26/101 (0)
    • fat lose - Allan 20:19:42 6/21/101 (12)
      • my man boobs - Derrick 11:39:32 7/27/101 (11)
        • Man Boobs - Carlos 14:32:26 9/28/101 (5)
        • Man boobs - brenton foster 23:44:16 9/11/101 (0)
        • Boobs - Ryan 21:39:37 8/26/101 (0)
        • Boobs - Ryan 21:39:29 8/26/101 (2)
          • boobs - Ryan 15:24:24 9/05/101 (0)
          • boobs - Ryan 15:23:54 9/05/101 (0)
  • Hydroxicut? Can I use? - Steve 15:13:26 6/20/101 (7)
  • love handles - gilbert 22:45:57 6/19/101 (0)
  • Getting rid of dark circles - help needed - jambo 11:46:00 6/19/101 (2)
  • Creatine Monohydrate - Kerry McGill 08:34:31 6/19/101 (3)
  • xenadrine and MS - donna 11:48:30 6/18/101 (1)
  • Cutting Gel - EndoDon 05:18:43 6/18/101 (0)
  • Creatine serum - Pat (Dublin Ireland) 12:06:47 6/16/101 (1)
  • right diet - marianna 11:56:22 6/16/101 (0)
  • How much protien should a person eat per day? - Reshann 10:33:59 6/16/101 (2)
  • Thermodrene - Yvonne 02:21:48 6/14/101 (0)
  • 43 yr old needs advice from Mike - whisky 14:05:46 6/12/101 (1)
  • H2 - summer 12:09:08 6/12/101 (0)
  • Diet/Muscle Building Pills - MattK 19:46:57 6/11/101 (5)
  • cycling off a product with ma hung - sue 12:48:45 6/09/101 (2)
  • I need some advice - kathy 18:46:00 6/08/101 (10)
  • Gain weight - Angel 17:20:12 6/08/101 (1)
  • Gain weight - Angel 17:20:08 6/08/101 (0)
  • Gain weight and Muscle mass - Angel PAbellon Jr. 17:16:47 6/08/101 (2)
  • hydroxycut and BFL - Elyse 09:47:50 6/08/101 (5)
  • ma huang - patty 05:59:30 6/08/101 (2)
  • jack lalane - jill schultz 18:34:49 6/07/101 (6)
  • Free Book... - Brian 10:00:51 6/07/101 (0)
  • Power thin - deb 07:17:03 6/07/101 (3)
  • diet fuel and hydroxycut - mary 06:50:58 6/07/101 (2)
  • appetite suppresant - suzy 05:52:16 6/07/101 (19)
  • hydroxycut vs xenedrine - sue 17:09:23 6/06/101 (5)
  • Losing bodyfat while maintaining weight - jay 13:46:50 6/06/101 (2)
  • Glutamine - Kimo 13:16:19 6/06/101 (2)
  • Lipodryl and xenedrine - sue 11:26:12 6/06/101 (2)
  • Teenage fast muscle gain - Robbey J 04:19:14 6/05/101 (5)
  • Will I retain the gains from an andro supplement? - Mr. T 21:20:31 6/04/101 (2)
  • Body for Life and Myoplex - Hank 16:18:35 6/04/101 (3)
  • Supplements - George 16:35:32 6/03/101 (2)
  • isoflavones - Scott 10:46:02 6/03/101 (1)
  • types of food to lose weight - diary salas 10:21:36 6/03/101 (1)
  • gaining wieght - bobby 23:09:19 6/02/101 (3)
  • Is Xenadrine RFA-1 a good way to lose fat? - Dusty Elliott 18:04:36 6/02/101 (1)
  • waist/hip ratio how do I reduce my waist? - KB 12:05:46 5/30/101 (4)
  • height growth - abdala 09:12:20 5/30/101 (5)
  • Should I take MRP with andro? - Mr. T 09:03:54 5/30/101 (1)
  • CARDIO - TONY 15:34:23 5/28/101 (0)
  • carb fighter infomercial - Brad Louis 18:37:10 5/27/101 (1)
  • Build muscle - Kenny McNicol 04:49:02 5/26/101 (4)
  • Are Andro products safe? - Mr.T 19:34:30 5/25/101 (3)
  • NEED names of foods high in carbs, protien, and calories to gain - Nick 15:20:33 5/25/101 (8)
  • no results... please help - sue 14:00:32 5/25/101 (1)
    • two tips - Mike Ramsey, 06:14:40 5/27/101 (0)
  • dietary suplement tolerance - anna 00:28:38 5/25/101 (1)
  • cereal - Robert 11:42:23 5/24/101 (1)
  • cereal! - robert 11:38:23 5/24/101 (1)
    • Cereal - KB 12:08:33 5/30/101 (0)
  • Vitamins/Suplaments? - Daniel 19:48:12 5/23/101 (1)
  • Weight loss - Shane Campbell 02:46:03 5/22/101 (1)
  • Weightlifting = Acne? - Michael 16:49:40 5/19/101 (6)
  • Need to gain weight - Spudz 10:01:10 5/19/101 (2)
  • Down by 12 pounds so far with the Slim Down Fast! - Gooftroop 12:28:20 5/18/101 (2)
  • how to build bigger muscles? - Dre 09:13:17 5/18/101 (11)
  • New Motivation to Lose weight - Ramone 07:16:14 5/18/101 (1)
    • weight - Allan 10:39:57 5/18/101 (0)
  • junk food/sugar - Sue 13:27:22 5/17/101 (2)
  • Geez! - Fraguccino 17:35:21 5/16/101 (3)
  • gynomastia excercise - curious george 17:15:14 5/16/101 (2)
    • gyno - chris 13:11:01 7/09/101 (0)
    • exercises - m.fitzgerald 15:39:03 7/03/101 (0)
  • Fitness Instructor Website! - Andrea 13:57:11 5/16/101 (1)
  • Dietary Supplements - Leslie Moore 06:07:32 5/16/101 (0)
  • please provide the ingredients of this product from the label - Mike Ramsey, 19:30:52 5/16/101 (0)
  • loosing weight - golds 07:23:25 5/16/101 (1)
  • Dietary supplements - Leslie Moore 06:11:21 5/16/101 (0)
  • **********LOSE FAT AND KEEP IT OFF...FOR GOOD!!!!!******** $4.00 SASE - Healthy For Life P.O. box 40381 Mesa, AZ 85274 - Healthy For Life 22:53:11 5/14/101 (1)
  • weight loss - jennifer 18:49:58 5/14/101 (1)
  • Nutrition and Supplements for a 15 Year Old Hardgainer. - Jon 14:48:11 5/14/101 (1)
  • is Apple Cider Vinegar - Kathy 16:45:27 5/13/101 (3)
  • carbs - adrian 11:34:12 5/10/101 (1)
  • Sleeping pills - Joey 09:23:51 5/10/101 (6)
  • Gaining muscle - Joey 16:13:23 5/09/101 (1)
  • Hey Mike!! Lean Machine - Dale 14:03:30 5/09/101 (1)
  • Hydroxcut Weight Loss - Kevin Goldick 12:00:04 5/09/101 (6)
  • Mike! i'm an ectomorph who can't spare a single pound! - eric 10:36:21 5/09/101 (12)
  • --===#### HA HA Cynics! I lost 7 pounds! ####===-- - gooftroop 06:38:18 5/09/101 (4)
  • I REALLY WANT TO GAIN WEIGHT FAST!!!!!!!!! - TALL, TO SMALL , MODEL!! 12:51:50 5/08/101 (32)
  • Lyprinol - anj 07:05:40 5/08/101 (2)
  • Protein powders - John 18:30:03 5/07/101 (3)
  • If I Were To Combine Creatine and Heat...... - Greg 11:50:07 5/06/101 (2)
  • Crunches & rest time - Gary 06:13:03 5/06/101 (1)
  • Lean Machine - Dale 14:24:09 5/05/101 (1)
  • I heard a good way to gain weight - JoJo 10:15:50 5/04/101 (1)
  • Juicers - Maggie 17:59:05 5/03/101 (0)
  • food - Girl 16:15:38 5/02/101 (2)
    • fat - Allan 15:51:43 5/09/101 (0)
    • Hehehe - E.S. 20:22:04 5/02/101 (0)
  • Brewer's Yeast - blah 12:49:33 5/02/101 (1)
  • Weight loss - clifford 09:21:58 5/02/101 (4)
  • Hardly Hungry - Jenna 16:02:29 5/01/101 (1)
    • appetite - Mike Ramsey, 04:35:35 5/04/101 (0)
  • Protein Supplements - RicoEase 06:28:05 4/30/101 (3)
  • Insuline - E.S. 20:59:48 4/29/101 (8)
  • energy - Pat Kuter 17:44:07 4/29/101 (2)
  • I'll bet you come back and say they didn't work - Mike Ramsey, 19:55:33 4/29/101 (2)
  • I need your advice - Jacqueline Ramos 09:39:13 4/26/101 (1)
  • Mike, Need general advice! - Michael 14:02:51 4/25/101 (1)
  • too much water - Y. Paget 12:18:26 4/25/101 (3)
  • crunches - stef 11:28:58 4/25/101 (3)
  • lose about 15 lbs. - ~Rita 10:49:15 4/25/101 (3)
  • Metab-O-Lite - Susan Holt 13:44:28 4/24/101 (4)
  • I have a fat face - Ted Webster 21:55:21 4/23/101 (7)
  • Hydroxycut - Keith 21:00:15 4/23/101 (1)
  • help - Steven Hopkins 16:43:01 4/23/101 (1)
  • Fat around mid section - Nickie 22:48:29 4/21/101 (1)
  • acne and the ECAs - blah 17:37:54 4/21/101 (3)
  • Cybergenics - Terry 11:24:52 4/20/101 (1)
  • help - Leslie Ann Alvarez 16:45:52 4/19/101 (1)
  • apple cider vinegar - Darryl 08:17:41 4/18/101 (3)
  • teenage girl - Torie 09:26:27 4/17/101 (2)
  • ECA Products and Caffeine..... - Greg 18:31:29 4/15/101 (1)
  • l-omithine hydrochloride - pat 09:31:54 4/14/101 (2)
  • Health Source Vitamins - Jan 11:48:41 4/12/101 (1)
  • Glutamine - Dale 19:28:33 4/07/101 (1)
  • abs - cody 13:12:26 4/07/101 (4)
  • Xenadrine - Chrissie 18:49:47 4/05/101 (2)
  • SNS ECA Products........ - Greg 17:25:22 4/05/101 (2)
  • Ectomorph - i cannot gain weight - Kelby 16:41:59 4/05/101 (9)
  • MRP's - Leslie 04:31:18 4/05/101 (0)
  • How to cook foods....? - Edward 23:46:53 4/04/101 (0)
  • Fat Loss/Muscle Gain - Jay 22:47:18 4/04/101 (0)
  • dietican in colorado - Andrew L 08:00:48 4/04/101 (0)
  • Adipokinetix by Syntrax - Jessica 19:24:55 4/03/101 (0)
  • Lower abs. - Savo 15:34:51 4/03/101 (0)
  • Metabolism - increasing or decreasing with lifting weights? - Chad 12:22:51 4/01/101 (0)
  • need info? - flubber11 11:50:30 4/01/101 (1)
  • Seeking Ex-Sugar Fiends for Book - W. Eric Martin 15:49:58 3/30/101 (0)
  • Lower Abs - Julie 07:20:38 3/30/101 (0)
  • Old Guys - Ralph 06:37:08 3/29/101 (0)
  • Methods to loose weigth - cherry 02:46:41 3/29/101 (17)
  • Xenedrine - Steve 07:26:28 3/22/101 (3)
  • Creatine? - Brendan 13:38:38 3/21/101 (1)
  • Creatine - Matt 18:06:15 3/19/101 (2)
  • Lean Mass - Ryan 16:10:16 3/19/101 (4)
  • Mike Ramsey - THANK YOU FOR SHARING!! & YOGA??? - Rachel 14:32:38 3/19/101 (2)
  • ANDRO_SHOCK - PAT 07:40:32 3/18/101 (1)
  • Metabolism - Amanda 05:18:12 3/18/101 (1)
  • Protien shakes not worth the money? - Erik 23:32:29 3/17/101 (2)
  • Leukocytosis - barbara jean 06:16:32 3/16/101 (1)
  • Strength - Nick 02:35:11 3/15/101 (1)
  • Boron - Good? and When? - Ralph 13:21:40 3/14/101 (1)
  • Creatine on Off-days? - Steve 05:25:20 3/14/101 (1)
  • creatine - chris hernandez 20:37:52 3/13/101 (2)
  • Better eating habits - Shawn Karrick 14:59:39 3/13/101 (1)
  • an energy supplement - lav 13:49:56 3/13/101 (1)
  • Protein overload - Andy 14:04:53 3/12/101 (1)
  • STACKS - RYAN 15:19:47 3/11/101 (4)
  • Info on Calorie usage - Daniel Pautz 01:28:03 3/11/101 (17)
  • 3 Q's - Erik 11:39:49 3/10/101 (9)
  • What next? Happy with Body - Whitaker 20:05:04 3/09/101 (1)
  • skinny guys trying to gain weight - Mike Ramsey, 05:55:45 3/09/101 (2)
  • help a skinny guy - matt 18:57:44 3/08/101 (1)
  • Please help a skinny guy! - Jon 14:41:31 3/08/101 (1)
    • Get Big - EB 19:13:37 3/13/101 (0)
  • Hydroxycut+My diet...how much can I lose, and how long will it take before I lose it? - Jen 12:56:18 3/08/101 (9)
  • Chitosan - Rebecca 08:39:41 3/08/101 (1)
  • Heat and Pyruvate - Jake 22:29:38 3/07/101 (1)
  • need food list to GAIN mass for a 15-year-old ecto. - Jon 15:13:00 3/07/101 (0)
  • getting in shape - matt 15:54:09 3/04/101 (0)
  • "Roids" - Erik 20:24:36 3/02/101 (1)
  • I'm not losing a pound! - Sue 13:28:06 3/02/101 (3)
  • weight and muscle gain - richard 10:08:15 3/02/101 (3)
  • I need to TONE DOWN FAST! - Jessica 09:56:57 3/02/101 (3)
  • ECA Stack and gaining weight back/keeping mass - Mr. T 19:00:39 3/01/101 (2)
  • ECA stack with creatine - Kimo 15:18:00 3/01/101 (1)
  • protein supplements - Jim 22:52:27 2/26/101 (6)
  • NEED A LSIT OF LOW CARBOHYDRATE FOODS - SUSAN E. LENTZ 16:56:58 2/26/101 (97)
  • Lean Machine - Tom Blackshear 07:22:33 2/25/101 (1)
  • Just taking NATURALAB's Apple Cider Vinegar for weight loss. But besides, my blood pressure and cholesterol levels are now under control. - Danyelle Cabott 12:44:05 2/24/101 (2)
  • What can a 16-yr-old take to gain muscle mass - Kyle 19:24:33 2/23/101 (6)
  • I NEED TO LOSE WEIGHT!!!! - Kelly 16:52:16 2/23/101 (5)
  • Chromium Picolinate - Sherry 16:08:51 2/22/101 (6)
  • Pro Body - Sharon 11:47:16 2/22/101 (0)
  • Nitro-tech - Jermy 19:56:12 2/21/101 (1)
  • Joint Supplements helped me in rotator cuff injury - Gary 18:02:47 2/21/101 (1)
  • Xenadrene side effects - Todd 23:58:32 2/20/101 (9)
  • Reasonable weight gain expectations? - Ike 22:34:20 2/20/101 (1)
  • I need abs and pecks quick! - Brad Tate 18:32:48 2/20/101 (5)
  • Can Xenadrine make a woman become sterile? - Nicole Angelo 10:20:49 2/20/101 (1)
  • how much protein? - brian 13:04:18 2/18/101 (1)
  • Animal Stak - Rip 21:32:34 2/14/101 (1)
  • Nexus Protein Shakes - Rip 21:29:05 2/14/101 (1)
  • Immune System - unknown 21:20:36 2/14/101 (5)
  • Muscle Soreness - Mr.T 19:20:11 2/14/101 (1)
  • Plateau advice - Rebecca 13:56:47 2/12/101 (3)
  • Weight Gain Powder question - JoJo 10:07:42 2/12/101 (1)
  • hydroxycut, eating right and working out - Jessica 19:21:24 2/11/101 (3)
  • ??? Need some expert advice-please help - Rob 09:55:03 2/09/101 (1)
  • High Protien, Low Carb Diet - Aaron 20:15:25 2/07/101 (16)
  • Weight Gain - Sonja Willkerson 11:01:37 2/07/101 (1)
  • how long does weight gainer last - skinnyguy 19:41:54 2/06/101 (1)
  • High Fibre Cereals and Dieting - Mark 10:48:42 2/06/101 (1)
  • Metab-o-lite - Mark R. 10:45:15 2/06/101 (6)
  • glucosamine and chondroitin - brian 21:46:16 2/04/101 (3)
  • time to revisit Creatine - Mike Ramsey, 05:33:38 2/04/101 (0)
  • Xenadrine - Maria 21:21:15 2/02/101 (3)
  • when to stop? - dif_denk 07:40:43 2/01/101 (0)
  • 17 years old on xenadrine - carrie 22:31:19 1/31/101 (10)
  • ripped fuel - Dave Bulmahn 15:00:17 1/31/101 (1)
  • Creatine and protien - Dave Bulmahn 12:19:00 1/31/101 (1)
  • female, skinny, want muscle - allison hiers 06:17:43 1/31/101 (2)
  • The sample weight gainer you sent - skinnyguy 18:13:38 1/30/101 (3)
  • tribestan - charles 12:08:42 1/28/101 (3)
  • Hydroxycuts and fertilization - Denise 21:00:49 1/27/101 (1)
  • Protein bar for busy days - Fu Dong 21:38:22 1/26/101 (1)
  • Mike Ramsey: Another MYOPLEX question - Cheryl 22:03:32 1/25/101 (4)
  • Hollywood Celebrity Diet - Alfredo 10:49:55 1/25/101 (1)
  • 5-6 meals a day (wow, and thanks) - Woody 08:25:07 1/24/101 (1)
  • Mike Ramsey--Don't you ever get sick of the same questions? - Mr.T 20:06:51 1/23/101 (1)
  • Creatine - Angelo 13:30:31 1/23/101 (1)
  • Protein Shakes - Bob 12:38:33 1/23/101 (4)
  • Meal Replacement Powders - Mikester 14:48:45 1/21/101 (1)
  • Body Fat Levels - JB 10:49:25 1/21/101 (4)
  • Advice on muscle and weight gain routine - Mikester 08:34:19 1/21/101 (2)
  • Taking Creatine when not working out? - Mikester 08:23:55 1/21/101 (1)
  • Soy Bean Drink - JoJo 01:21:16 1/21/101 (4)
  • Creatine or protien - jeremy 18:17:46 1/18/101 (4)
  • Food On The Go - Greg 15:18:59 1/16/101 (1)
  • ANDRO STACKING - RELLIK 08:28:02 1/16/101 (1)
  • On again, off again.. diet fluctuations! - 4 years gone 19:15:38 1/15/101 (1)
  • outdoor education - Matttranter 06:29:30 1/15/101 (1)
  • Xenadrine and Methoxy-Pro - Hotnhard 13:17:14 1/14/101 (4)
  • Best time to take Lean Machine? - Paul 10:40:01 1/14/101 (1)
  • I'm Not Getting a Rush of Energy after taking my ECA Stack... - Mr.T 09:25:18 1/14/101 (6)
  • gaining strength with out gaining weight - Rich 13:54:53 1/13/101 (4)
  • How much L-Glutamine and When? - Mr. T 20:28:16 1/12/101 (2)
  • What to use, how to begin? - Angelo Pananas 15:48:34 1/12/101 (3)
  • I want to GAIN, but the wife wants to LOSE! - G 09:10:44 1/12/101 (1)
  • need advice on GAINING - G 16:13:00 1/11/101 (4)
  • diets - Fredrik 08:43:10 1/09/101 (2)
  • diets - Fredrik 08:11:15 1/09/101 (1)
  • xenadrine - oshin 20:25:47 1/05/101 (7)
  • xenadrine - oshin 20:25:47 1/05/101 (7)
  • Suppliment side effects. - clark kent 09:44:00 1/04/101 (1)
  • Wieder Fat Burners - Alan Johnstone 13:28:14 1/02/101 (1)
  • Watch out for sugar content in "healthy" smoothies - Mike Ramsey, 05:38:33 1/01/101 (0)
  • Is Hydroxycut safe for me??? - TMACD 20:43:22 12/31/100 (1)
  • nutrition - Larry Moore 14:29:33 12/31/100 (0)
  • injecting testostorone - Gena 14:22:28 12/30/100 (5)
  • Heeeeeelllllllllllp - Andy J 12:53:53 12/29/100 (4)
  • SoS - Andy J 12:51:39 12/29/100 (5)
  • Mike do you take your own supplements? - Jo 18:24:22 12/27/100 (8)
  • weight loss, muscle buildin - alfonso 17:03:53 12/27/100 (2)
  • muscle definition, please help - Jimmy 19:53:36 12/25/100 (2)
  • Question about Ensure Plus - JoJo 15:37:22 12/23/100 (3)
  • Need Health Answers - Buddy 22:18:32 12/22/100 (1)
    • Celulitis - Karen Hamilton 08:52:57 6/24/101 (0)
  • MUSCLES?@# - Chinny 06:00:56 12/22/100 (1)
  • Eat at Night - JoJo 20:35:22 12/21/100 (2)
  • look for "USDA Organic" - darren 10:52:43 12/21/100 (0)
  • story and RIPPED FUEL - a 19 year old guy 21:58:14 12/19/100 (2)
  • Mike: There is no difference b/t Heat, FatBurner, and Thermodietsnack - Mr. T 21:41:23 12/18/100 (1)
  • ECTOMORPH COMMENT!!!!! - Jen 22:12:52 12/15/100 (1)
  • Diet plan - Chris 08:47:24 12/15/100 (2)
  • steroids - james 19:20:17 12/14/100 (3)
  • diet - Puja 14:39:56 12/14/100 (4)
  • from 272 to 250 and cut - sman 03:20:59 12/14/100 (0)
  • loose wieght gain muscle - s 03:14:13 12/14/100 (6)
  • Could i gain weight in 1 week if...... - JoJo 19:44:07 12/12/100 (4)
  • 6 Meals A Day - Blake 08:10:31 12/11/100 (3)
  • a new body? - Ruth 15:16:59 12/08/100 (71)
  • diet for middle-aged, and getting back into exercise after 30 yrs of sedentar... - Kala 20:38:17 12/07/100 (3)
  • Is the Cholesterol in Methoxy-7 Safe? - Dan 16:19:34 12/06/100 (6)
  • creatine and low libido - Miller 14:22:39 12/04/100 (1)
  • How Does One Go About Gaining Muscle and Losing Fat Simutaneously? - James 12:12:31 12/04/100 (8)
  • missing right major and minor pectorals - tony perri 10:39:20 12/04/100 (0)
  • Carbs? - Bren 06:59:42 12/04/100 (1)
  • Unsymmetrical Body..... - Shrub 03:31:06 12/04/100 (0)
  • Raising Testosterone Levels - Mr.T 20:55:34 12/03/100 (10)
  • trying to gain wieght - Andrew 07:32:26 12/03/100 (12)
  • Creatine and Caffine - joe 12:13:04 12/02/100 (3)
  • K - BIBI 05:14:11 12/02/100 (0)
  • just take creatine powder, leave the expensive stuff to the guys who get it for free - Mike Ramsey, 19:41:43 12/01/100 (0)
  • Explain....Puffy Nipples - Jon 13:13:07 12/01/100 (1)
  • Question On Sugar - James 13:46:09 11/30/100 (4)
  • Cycle with WInstrol, HCG, Test. Cypionate? - thrilos 14:16:37 11/29/100 (5)
  • body - stacy 21:28:56 11/28/100 (1)
    • body - Walter 05:42:33 11/30/100 (0)
  • Looking for Cybergenics type program - STS3 12:16:57 11/28/100 (7)
  • Supplements - Alfonso 11:27:26 11/28/100 (0)
  • Leg Muscles - Alfonso 11:07:04 11/28/100 (1)
  • I need Weight Gainer supplement - JoJo 12:17:28 11/25/100 (4)
  • no time for working out - charlo 05:03:25 11/23/100 (7)
  • clenbuterol good choice for woman? - Toi 17:51:15 11/21/100 (9)
  • MENOPAUSE AND HYDROXYCUT - mona sigler 11:59:02 11/21/100 (2)
  • HELP I HAVE A BIG BUTT AND DONT KNOW WHAT TO DO WITH IT - sandy 22:49:43 11/20/100 (4)
  • nutrion - belle 00:45:04 11/20/100 (23)
  • methods - Max 22:04:14 11/17/100 (1)
  • Do I need aerobics if I am looking to gain muscle weight - Danny 16:14:35 11/16/100 (1)
  • Steriod use - TK 13:08:30 11/13/100 (10)
  • lose breast tissue - jessica 22:30:20 11/12/100 (1)
  • Is Xenadrine dangerous?? - Dan 13:39:06 11/12/100 (10)
  • Additional Size and Strength - TK 10:22:22 11/10/100 (1)
  • weight training for pre-teens? - Karen 15:15:43 11/09/100 (3)
  • protein--risks? - Karen 14:27:25 11/09/100 (5)
  • advice................. - zainab 05:57:55 11/09/100 (1)
  • supplements - Max 17:55:47 11/08/100 (5)
  • Link to Studies of Creatine - Eman 23:52:14 11/05/100 (2)
  • powder - Rube 17:42:15 11/05/100 (1)
  • Puffy nipples... - Jon 18:51:24 11/03/100 (2)
  • beginner workout - lucy 17:25:50 11/03/100 (0)
  • youngster - Jason 18:20:23 11/02/100 (0)
  • youngster - Paul 18:18:27 11/02/100 (0)
  • powders creatine - Rube 18:05:11 11/02/100 (2)
  • Fat loss products - Brenda 14:47:52 11/02/100 (1)
  • Apple Cider Vinegar Weight Loss Capsules - Amanda 09:15:09 11/02/100 (9)
  • Joint Pain and Workout injuries - gjha 15:49:48 10/31/100 (2)
  • creatine safety - Chris 08:06:27 10/30/100 (4)
  • Recommended supplements for losing body fat - Mr.T 20:16:41 10/29/100 (3)
  • caffine - k 08:53:21 10/29/100 (1)
  • 'WEIGHT LOSS' - Shakia 07:42:35 10/27/100 (5)
  • Got Milk? - Ken 12:50:12 10/26/100 (1)
  • Do i need to use creatine to gain muscle? - Steve 12:18:19 10/25/100 (2)
  • How much protein at a time? - Mr.T 18:47:08 10/23/100 (7)
  • Flattening Out Pectorals - Duy 20:33:42 10/22/100 (1)
  • Severe weight problem - Mech 17:24:50 10/22/100 (1)
  • Creatine Monohydrate vs Creatine Citrate - PV 09:46:06 10/20/100 (2)
  • Go for the fruit - Jan Goldstein 07:49:06 10/19/100 (0)
  • Iron Dietary Supplement - Eric 10:38:31 10/17/100 (2)
  • Can't seem to gain weight - Steve 09:50:27 10/12/100 (1)
  • xenadrine and fiber/multi herb pills - mary 07:03:50 10/12/100 (2)
  • STAY UP LATE..LOSE WEIGHT - Steve 12:56:28 10/11/100 (1)
  • Creatine user answer me this - Steve 12:52:09 10/11/100 (1)
  • xenadrine - worried wife 23:10:57 10/10/100 (1)
  • andro - John 16:15:19 10/10/100 (1)
  • Can I mix Supplements... - Jason H 13:48:21 10/10/100 (1)
  • Vitamins for bone density - Maura Krouse 03:37:50 10/10/100 (1)
  • Stopped Gaining Mass - Hakim 07:06:15 10/07/100 (1)
  • Creatine - Morne 08:18:08 10/05/100 (3)
  • Working out - Kasandra Thorn 20:15:04 10/04/100 (3)
  • herbal supplements - Katie 04:56:00 10/03/100 (2)
  • Weight Gain Help - Luke 16:15:24 10/02/100 (4)
  • hydroxycut, meal times, and protein supplement - nick 10:16:04 10/02/100 (1)
  • is there another alternative to surgery? - Greg 22:42:11 10/01/100 (2)
  • loosing weight - Harrel 15:40:44 10/01/100 (6)
  • weight loss - david 14:06:29 9/27/100 (1)
  • Too much Testosterone... - Adam 13:33:12 9/27/100 (2)
  • IS IS SAFE TO TAKE HYDROXYCUT - INES 11:17:13 9/27/100 (4)
  • can creatine give you man breast??? - bgg11 16:35:03 9/26/100 (1)
  • What's the real deal with these ECA stacks? - Mr.T 19:56:29 9/25/100 (1)
  • ripped fuel isn't working - John 17:45:32 9/24/100 (2)
  • late night workouts - Amanda 12:56:29 9/22/100 (1)
  • Amino Acids - Any Risks I Should Know About? - Blake 15:05:26 9/21/100 (1)
  • TRYING to get a six pack - Paul 20:22:06 9/20/100 (7)
  • apple cider vinegar diet - linda 18:54:35 9/20/100 (29)
  • im 16yrs old, what should i take? - ACiD 16:37:42 9/19/100 (3)
  • NEED TO EAT!!!!!!!!!!!!!! - Jenny 14:23:57 9/18/100 (1)
  • Adding Mass - M0oG0oGaiPan 20:03:13 9/17/100 (1)
  • Lost my Frequent Feeder Card - Paul 09:01:18 9/17/100 (0)
  • Are There Any Negative Side Effects For Caffeine/Coffee? - Shrub 22:10:29 9/15/100 (5)
  • vitamin information - Sara 18:18:43 9/14/100 (1)
  • Is it too late to lose the love handles? - steven 14:52:08 9/13/100 (5)
  • TINEA VERSICOLOR - Cerrah 08:17:07 9/07/100 (1)
  • Ahhhh that fun pasttime called losing weight... - Angelina 08:12:32 9/07/100 (0)
  • % values and actual values - lynn sisler 17:42:18 9/06/100 (0)
  • Appetite Stimulant - Jennifer 15:35:47 9/06/100 (4)
  • Which Whey protein is the best? - Mike 08:56:13 9/06/100 (1)
  • Pale skin - Ben 09:13:08 9/05/100 (1)
  • ANY TIPS ON RAPID WEIGHT LOSS - CINTIA 18:02:15 9/04/100 (2)
  • Need Advice on basic diet - Bluesman90 17:50:25 9/04/100 (1)
    • My diet. - John! 21:30:10 9/04/100 (0)
  • hydroxycut and birth control pills - sally 10:05:40 9/04/100 (3)
  • Atkins VS Body For Life?? could they team up? - Simon Bethune 04:54:34 9/02/100 (1)
  • I need advice on l.oosing weight and toning up the right way - lucia 13:29:03 9/01/100 (4)
  • HELP I NEED TO LOOSE WEIGHT - LUISA 16:06:59 8/30/100 (12)
  • Need Info/Help About Gynecomastia - HELP! 21:51:09 8/26/100 (6)
  • Creatine & Xenadrine- Do they Work well together? - Blake 14:20:38 8/25/100 (1)
  • need proper advice on the abdominal wheel - Bryan 16:54:39 8/24/100 (0)
  • chitosan - stephanie 12:34:45 8/23/100 (5)
  • My 2 cents on Fat Burners - John! 20:43:00 8/22/100 (3)
  • Hydroxycut - On the Go 12:48:03 8/22/100 (2)
  • JJJJittery on fat loss products - Lee 23:00:19 8/21/100 (1)
  • time for a remedial lesson on Creatine - Mike Ramsey, 05:38:09 8/20/100 (4)
  • lose weight - ashley 13:28:39 8/18/100 (2)
  • Need A New Abs Program - Blahblahblah 10:45:47 8/15/100 (6)
  • What Supplements Do I Need??? - Tim 09:34:45 8/15/100 (5)
  • vitamins - Sara 13:02:57 8/13/100 (1)
  • Hard Gainer - Rick 17:36:58 8/10/100 (1)
  • Weight Loss - Martina 02:43:44 8/09/100 (1)
  • Lifespan of Hydroxycut - John! 15:29:00 8/08/100 (1)
  • What about after the weight loss... - Susan E. 12:07:06 8/08/100 (6)
  • Best Health - Help me help you - Morgan 12:01:19 8/08/100 (0)
  • creatine side effects - michael Dickman 10:29:21 8/06/100 (8)
  • Potassium - John! 21:43:21 8/05/100 (1)
  • Ephedra....dangerous? - John! 15:16:35 8/05/100 (5)
  • Creatine and supplements for teenagers - Andy 04:47:02 8/04/100 (4)
  • so, now the final question. - TCat 13:44:41 8/03/100 (1)
  • creatine use - Matt 11:15:55 8/03/100 (2)
  • Novist fool - TCat 20:10:00 8/02/100 (1)
  • Andro? - supercw 11:23:35 8/02/100 (2)
  • CREATINE + HYDROXYCUTS? - E.C. 09:30:05 8/02/100 (1)
  • Hydroxycut - John! 15:29:15 8/01/100 (1)
  • gyno - john 10:06:39 8/01/100 (4)
  • novidex - dude 10:38:17 7/31/100 (5)
  • creatine side effects?? - Kevin 10:05:58 7/27/100 (1)
  • Creatine Shelf Life - Thor 18:23:32 7/26/100 (1)
  • Body definition - Alli 10:41:13 7/26/100 (1)
  • peanut butter - Laura 15:37:39 7/23/100 (3)
  • body fat around the hip area - dan 08:40:57 7/18/100 (1)
  • Ephedra and Hypothyroid - Susan 10:24:14 7/14/100 (1)
  • silicol - julie 07:21:33 7/14/100 (0)
  • Supplements - Mike 21:05:21 7/10/100 (1)
  • Myoplex Side Effects - Alan 22:28:46 7/07/100 (2)
  • what to do after muscle weight gain? - gerg 21:13:15 6/30/100 (7)
  • Building tone/losing weight/fat - Erin 12:19:43 6/29/100 (3)
  • liquid fuel? - shonindiego 09:14:46 6/27/100 (1)
  • creatine time ? - shonindiego 09:09:07 6/27/100 (4)
  • Xenadrine or ripped Fuel? - Graham 09:29:48 6/23/100 (1)
  • How Are The Kinds Of Food I Eat In Terms Of Gaining Muscle? - Gerg 23:21:25 6/15/100 (1)
  • Variety please?!?! - Chantelle and Michael 19:45:48 6/12/100 (0)
  • Fat loss/build muscle - Doug 13:46:15 6/12/100 (1)
    • Cytoplex - Mike Ramsey, 20:04:18 7/12/100 (0)
  • Information - Keshia 14:56:16 6/10/100 (5)
  • Abs, Inner Thighs & Glute - Keshia 14:30:38 6/10/100 (8)
  • need help with weight gain - brandi 18:28:15 6/06/100 (2)
  • Deep Abs - Gerg 17:18:39 6/06/100 (1)
    • situps - helper guy 08:43:33 1/13/101 (0)
  • Creatine Dosage - Emmanuel 08:25:49 6/06/100 (2)
  • Save $5 off vitamins- only for H&F Forum readers - Mike Ramsey, 04:46:41 6/04/100 (0)
  • Will Large Oblique Muscles Increase Your Waist's Width? - Gerg 21:49:16 5/31/100 (2)
  • Can't get that last 5 lbs off - Tom 05:37:28 5/31/100 (3)
  • refresher course of creatine - Mike Ramsey, 04:20:51 5/31/100 (4)
  • soy powder - Rechke 11:25:40 5/24/100 (1)
  • information concerning drinking water - Brenda S 10:37:02 5/24/100 (1)
  • chest loss - need help 17:52:04 5/22/100 (2)
  • fat loss/muscle gain - David 17:29:05 5/22/100 (4)
  • Need some motivation? - Mike Ramsey, 16:25:29 5/22/100 (3)
  • What Part of Your ABs Do Reverse Beetles Work? - Gerg 20:17:44 5/15/100 (3)
  • what supplements? - chris 16:32:50 5/13/100 (5)
  • Pushups - Gerg 22:16:12 5/09/100 (6)
  • Getting That V-Line - Gerg 20:42:02 5/07/100 (2)
    • V look - Jonnyb 14:48:00 5/09/100 (0)
    • lats - Mike Ramsey, 04:11:01 5/08/100 (0)
  • Slant Board Crunches on Lower Abs? - Gerg 18:01:18 5/06/100 (2)
  • Cardio While Gaining Muscle - Gerg 17:28:04 5/06/100 (2)
  • HYDROXCUT - Tasha 12:45:32 5/05/100 (31)
  • soo skinny - Rob 16:15:00 5/03/100 (12)
  • Do you have info on... - Lori 10:54:41 5/02/100 (3)
  • Hey Mike - Chris V 06:00:52 5/02/100 (4)
  • Creatine On Non-Weight Strenght Exercises - Gerg 19:30:34 4/29/100 (9)
  • xenical - tina 19:14:45 4/27/100 (1)
    • Xenical - Mike Ramsey, 03:56:05 4/28/100 (0)
  • Xenical, or Xenadrine? - Mike Ramsey, 18:46:08 4/27/100 (0)
  • Any suggetions or help... - JASON 07:45:58 4/26/100 (2)
  • Abdominal Wheel - Gerg 20:08:39 4/22/100 (6)
  • more help and info - nikki 10:34:36 4/22/100 (1)
    • Nikki - Mike Ramsey, 05:30:34 4/23/100 (0)
  • ginkgo biloba - Jim J. 08:52:50 4/22/100 (1)
  • carbohydrate diet - El Rydell 04:16:49 8/19/100 (0)
  • Need help? - Mike Ramsey, 04:58:02 4/22/100 (1)
    • Help - Amber Zimmermann 07:48:24 4/08/101 (0)
  • Heat - Kevin 08:04:25 4/21/100 (2)
  • Skinny With Love Handles. What to do? - Gerg 21:25:21 4/19/100 (8)
  • help on thirst quenching !! - dogsdad 20:58:15 4/19/100 (2)
  • faster weight loss - Mindy 12:37:30 4/18/100 (2)
  • Want some sugar? - Mike Ramsey- 18:45:07 4/15/100 (1)
  • Twinlab Ripped Fuel - Blah blah 22:09:16 4/12/100 (5)
  • Body for Life - kari1 12:24:19 4/11/100 (1)
  • any side effects of using a creatine? - BrItT BrAt 09:30:12 4/11/100 (10)
  • Jack Lalane and keynote speaking - Andy with Star of the South Dental Meeting 20:18:20 4/10/100 (23)
  • Egg Diet - Linda 19:48:32 4/08/100 (26)
  • Why am I not losing wieght?! - Tom 10:54:31 4/05/100 (1)
  • gain a few extra pounds - Graeme K 12:26:29 4/04/100 (4)
  • My question is how many calories is it safe to burn - Amanda 12:24:45 4/04/100 (1)
  • body building tips or suppliments - Johnny 12:22:33 4/04/100 (11)
  • Triac and Xenadrine - Ryan 12:15:36 4/04/100 (3)
  • 27 yr old male - Elliot 11:19:40 4/04/100 (1)
  • Stay-at-home mom needs motivations - Ebony 04:20:02 4/02/100 (0)
  • create citrate - mpakt 19:26:00 3/31/100 (2)
  • Cytoplex - Matt 16:00:46 3/28/100 (4)
  • Tribex - Ken Sturdy 05:52:30 3/28/100 (4)
    • Tribex - Chris V 12:17:03 3/28/100 (3)
      • Tribex - Ken 14:57:55 3/28/100 (2)
        • Tribex - Chris V 07:13:46 3/29/100 (1)
          • Tribex - Wes 12:25:24 4/23/101 (0)
  • busy working mom - Theressa 10:20:53 3/21/100 (1)
  • calories and fat - susi h 11:43:40 3/15/100 (1)
  • product called pos2and - Kyle 11:36:32 3/15/100 (1)
  • how do i loose weight and what excercises - Pal 11:34:52 3/15/100 (2)
  • CLENBUTEROL TABLETS - LUIS 11:25:42 3/15/100 (29)
  • best way to gain weight - mark b 11:22:01 3/15/100 (16)
  • what to eat to reduce body fat - Ana-Maria 11:18:21 3/15/100 (0)
  • side effect to Xenadrine - JP 11:14:10 3/15/100 (1)
  • CREATINE - TMC 20:57:19 3/14/100 (1)
  • Testasterone & Creatine - Dan 19:21:54 3/14/100 (1)
  • taking more than the recommended doses... - C Wallace 23:37:08 3/13/100 (1)
    • who knows - joann--hf 16:57:40 3/14/100 (0)
  • those silly wieght gain shakes - sqrl 08:55:23 3/11/100 (11)
  • I have been very sedentary,but - Peggy 21:26:17 3/08/100 (2)
  • calories equal a pound? - Nancy M 21:20:04 3/08/100 (4)
  • club soda - edith 21:12:55 3/08/100 (1)
    • soda - joann--hf 17:48:24 3/10/100 (0)
  • Is Andro safe? - Dede 20:49:33 3/08/100 (4)
  • High Protein-Low Carb. diet - Joyce 15:26:11 3/06/100 (9)
  • silicol skin - sarah webster 16:56:36 2/24/100 (15)
  • white grape juice and creatine - Travis 18:16:26 2/23/100 (4)
  • eating after the workout? - Nat 18:13:24 2/23/100 (4)
  • INFO. ON THESE RECOMMENDED SUPPLEMENTS - Patti 06:50:44 2/23/100 (4)
  • Is Chromo Slim Plus harmful? - Shawna 15:18:07 2/19/100 (0)
  • type II diabetic - Nancy 19:40:51 2/15/100 (2)
    • diabetes - chelsea 09:03:43 11/12/100 (0)
    • research - joann--hf 12:38:39 2/21/100 (0)
  • help! I have gained 30 lbs in 30 days for no reason? - annejie 18:57:07 2/15/100 (6)
  • lose weight - Donna 08:57:23 2/12/100 (2)
  • Diet with Hydroxycut - gina 15:20:45 2/09/100 (4)
  • Nutrition - Carrera Garrison 09:02:28 2/06/100 (4)
  • Hypothyroidism and Supplements - tjones 09:25:09 2/02/100 (2)
  • HYDROXYCUT/MAX RIPPED DEF SYST - DEBBIE 08:14:02 1/13/100 (33)
  • supplements...any effects on my health? - Corey 18:45:40 12/29/99 (0)
  • WEIGHT GAIN - TOM 07:23:40 12/20/99 (6)
  • Nutrition - GT 13:48:36 12/15/99 (1)
  • Zenabolin - Donald 11:27:37 12/03/99 (1)
  • I have been over weight since I was a child, But - Mindy 07:51:50 12/03/99 (18)
  • Essential Fatty Acids - Marcia 19:38:52 12/02/99 (0)
  • EAS - Melissa 23:32:25 11/29/99 (1)
    • eas - joann--hf 15:28:28 12/02/99 (0)
  • Gaining Weight - WEIGHTLESS 13:05:59 11/29/99 (2)
  • More Than a little - Jeff 06:58:33 11/29/99 (0)
  • Sorry, but another Hydroxcut question. - Chris 21:45:30 11/28/99 (1)
  • HYDROXYCUT - Caroline in the City 16:22:22 11/25/99 (4)
  • Hydroxycut - Sandra 10:14:32 11/16/99 (7)
  • mus/tech - tony 'Tech' 14:33:13 11/26/99 (1)
  • Creatin Supplement - Alex 12:56:55 10/30/99 (1)
  • testasterone - ian walker 06:43:27 10/19/99 (4)
  • Hydroxycut/Ripped Fuel Good? Bad? - Josh 13:52:02 10/10/99 (7)
  • supplements info - joseph 11:03:08 9/22/99 (3)
  • Need a good diet! - Chris Murphy 05:19:03 9/20/99 (2)
  • Dr. Atkins low-carbohyhdrate diet - Lisa 11:42:04 9/05/99 (16)
  • diet plans... - Ace 12:50:18 8/31/99 (0)
  • taking supplements - John 10:27:14 8/31/99 (3)
  • Pyruvate - CC 17:54:56 8/17/99 (0)
  • information on the benefits of taking Ginkgo Biloba - don 11:00:36 8/03/99 (1)
    • ginkgo - joann--h/f 19:37:33 8/04/99 (0)
  • GOOD RESOURCE FOR DOSAGES AND SAFETY - Marco G. 09:52:05 8/03/99 (0)
  • weight gain supplements - Jeff 09:11:48 8/02/99 (0)
  • Slender legs muscles, how to - Liam B. 07:25:38 7/26/99 (4)
  • silicol gel - Sian 02:06:08 7/01/99 (26)
  • where to buy cheap creatine???? - Stan-daMan 23:21:53 6/07/99 (8)
  • Where to find a good diet - Ross 18:19:44 6/03/99 (3)
  • weight loss - Linda 11:20:59 8/01/100 (0)
  • losing weight - rosalie 17:15:03 7/09/100 (0)
  • Losing fat safely - Judy 10:49:52 6/21/99 (1)
    • Shut up - Ice Berg 09:28:56 1/23/101 (0)
  • more answers - PSU 20:31:30 6/19/99 (0)
  • some answers - joann h/f 16:06:25 6/02/99 (4)
  • I was wondering that too - Sherri 19:35:28 5/29/99 (0)
  • metabolife - Cari 19:30:49 5/29/99 (0)
  • Stay away from Metabolife!! - Steve 12:08:33 5/29/99 (1)
  • Does Metabolife really work? - Mary 01:30:43 5/29/99 (0)
  • Creatin & effect on fat burning - Kevin 20:48:13 4/04/99 (4)
  • Actisyn - Stone Cold 12:10:31 3/20/99 (1)
  • jet lag and diet - mychelle bachand 18:15:06 3/09/99 (2)
    • jet lag - joann--hf staff 11:19:19 3/12/99 (0)
  • Bodytoning - Linda Faniel 14:20:18 3/07/99 (0)
  • Where do I begin for healthy eating habits? - Heather 07:02:00 2/16/99 (11)
  • diet,carbohydrates - Kristina Druhe 12:42:46 12/01/98 (152)
  • TESTASTERONE BOOSTER - SHAWN 16:21:34 9/29/98 (3)
  • Supplements - Bill 18:11:49 9/26/98 (1)
  • creatine and age - gene chylinski 18:33:05 7/15/98 (1)
  • how much mass can i expect to gain? - azim 11:52:03 6/16/98 (14)
  • no weight gain - szitto 10:02:59 6/14/98 (2)
  • Soy Protein - Rob Aadland 10:02:58 6/13/98 (1)
  • www.jumpboots.com -"Jump Into Fitness" - Jake 16:23:15 6/10/98 (0)
  • creatin - seth j 23:57:02 5/14/98 (8)
  • HOW CAN I PUT MY BODY IN SHAPE - Nataly Sillas 16:18:34 5/21/98 (11)
  • Creatine monohydrate - jeff f 17:40:51 5/01/98 (108)
  • Creatine - Jake 12:32:43 4/25/98 (1)
    • Creatine - Larry - HF Staff 14:21:06 4/28/98 (0)
  • Supplements - Silver 17:48:09 4/19/98 (3)
    • Supplements - Larrry - HF Staff 15:22:59 4/28/98 (0)
    • creatin - Janna Larson 10:23:58 4/27/98 (1)
      • Creatine - Larry - HF Staff 15:11:53 4/28/98 (0)
  • Creatine - Greg 14:56:16 4/03/98 (2)
    • creatine - Larry- HF Staff 19:23:36 4/03/98 (1)
  • Supplements - Larry - HF Staff 16:55:32 4/01/98 (0)
  • fat burning - Larry - HF staff 16:12:37 3/17/98 (0)
  • vanadyl sulfate - joann--HF staff 19:21:00 3/06/98 (0)
  • HMB - Nikeith Wallace 20:59:14 3/24/98 (1)
  • hmb - joann--hf staff 19:52:01 2/22/98 (0)
  • carnitine/tyrosine - joann--H & F Staff 18:25:38 2/12/98 (0)
  • supplements - Larry--HF staff 17:11:44 2/22/98 (0)
  • creatine safety - joann--hf staff 20:01:11 2/20/98 (0)
  • creatine - joann--H & F Staff 12:15:42 1/31/98 (0)

  • Only on H&F:




    Kangoo Jumps


    Read Diet Reviews Here







    [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

    Google
     
    Web HEALTHandFITNESS.com

    Free Vitamins Offer
    Sponsored By: H & F is Health & Fitness for Men & Women




    Privacy Policy -- ©1997-2010 cDp, All Rights Reserved --Disclaimer