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Posted by Ed on December 03, 1999 at 12:58:22:
In Reply to: Gaining weight posted by Luke Maurer on December 01, 1999 at 12:04:32:
You have to work out at least 3 days a week, and if that isn't helping, "Whey Force: Whey Protien" protien shakes will do the trick. I have gained 10 pounds in that last month, im only 16, i weigh 145 and i can bench 215.