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Posted by John on November 05, 19101 at 20:43:28:
In Reply to: Stomach Toning. Get a nice and hard 6 pack stomach posted by Anton Gilman on December 10, 1999 at 14:46:53:
There is no doubt about it, if you want to get a nice 6pack you must diet right, most people do their cardio excercise and crunches but they do not diet. You MUST peform cardiovascular excercise anywhere from 25-40minutes. Work your abs at most 3 times a week. You DO NOT have to work your abs everyday it is NOT necessary and wont help you see results any faster than 3 times per week.
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