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Posted by Charlotte on November 03, 19101 at 19:51:53:
In Reply to: lower abs posted by Danielle on January 16, 19101 at 06:45:06:
I'm a dancer and to keep my abs in shape, especially the lower abs, I lay on my back and cross my legs in the air, then you lift your butt and legs up in the air, not very high but so your resting on your middle back, you on hold for a second, do as many reps as you feel you want to do
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