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In Reply to: PLEASE HELP! I NEED HELP! THIS IS MY HOMEWORK!!!! PLEASE HELP SOON!! posted by Jessi on October 22, 19101 at 10:39:45:
Aerobics and staying fit prevent health complications such as heart disease, diabetes, low immunity, atrophy of muscle, weight bearing exercises help prevent bone wasting disorders such as osteoporosis. Exercise can also keep you feeling young, increase your strength and self esteem. Hope this helps
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