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Posted by rm on October 25, 19101 at 23:26:46:
I'm an 18 yr old male who wants to start
swimming for fitness. How many laps should
I start out doing, and how long should I
swim for each workout? How should I
progress my workouts over time?
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I'm an 18 yr old male who wants to start
swimming for fitness. How many laps should
I start out doing, and how long should I
swim for each workout? How should I
progress my workouts over time?
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