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Posted by pebbles on October 14, 19101 at 05:54:27:
In Reply to: need som e help on losing weight posted by FATTY on October 05, 19101 at 14:39:58:
i will tell you what i tell everyone. you need just to excersize and get the right diet. if you can, get some little hand weights not too much weight cause it wont take much, and just do 3 sets of 10 of butterflies it will help tone your chest and you will get rid of your "man boobs" it wont happen all at once but within a few weeks you should see a difference if you do it 6 days a week for 15 to 20 mins. good luck
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