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Low Carb Diet Supplement with a Complete Protein Powder

Gaining Muscle

Posted by Gene on September 29, 19101 at 08:37:52:

I have used a well known 12 week program to slim down my body and have seen great results. Less body fat and such. I would like to now build on the muscles. As part of the 12 week program I am on a Nutrition Shake and creatine. I have seen my body change (actually get smaller) but I haven't seen a great increase in muscle size. Should I increase my protein intake or what?


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  • LISTEN BAMA 19:23:36 10/11/101 (0)
  • Okay John 10:12:40 9/29/101 (0)