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Posted by Rick Engstrom on September 06, 19101 at 09:14:13:
In Reply to: Does anyone recommend Bowflex? posted by Al on August 27, 19101 at 07:49:21:
I bought a Bowflex in May and have lost 6 inches off my waist and 22 1/2 lbs of fat with no major food changes. And I have Multiple Sclerosis and was spending most of my time in a wheelchair! Even my MS doctors and physical therapists cant' believe the change. They were so impressed they said they were going to order one. I work out 3 times a week for 20 minutes. I have had to add whey protein and creatine to my diet too as my muscles were beefing up and needed more protein. I am not a big supplement person but the combo works for me.
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