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Low Carb Diet Supplement with a Complete Protein Powder

Chart still available

Posted by Laurie Prior on August 01, 19101 at 04:54:21:

In Reply to: exercise chart posted by kostas on July 26, 19101 at 08:33:16:

Remove the 32 from each side of the @ if replying to me personally. This is just a spam precaution.

The Bullworker Chart is still available. I am just sending one to Kostas in Greece and I still offer it to anyone who emails me but I have not been viewing this forum for a few days so missed Kostas request.
about 12 people have taken up my offer and sucessfully received my old rather tattered copy scanned and made into 10 small jpg pictures. It can then be printed out and made into a chart by the recipient. It's no trouble to send it via the internet system so please either email me or post a message here with your email Thanks. Laurie

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