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elliptical vs. treadmill



Posted by Marivic on July 30, 19101 at 08:43:13:

In Reply to: Orbitrek Exercise Machine posted by Kelli on July 25, 19101 at 14:47:50:

Kelli, the elliptical ARE better on your joints, and can provide a terrific cardio workout, but you need to make sure you're in your target heart rate while on the elliptical (it can be too easy...) and DON'T rely on what the machine says you're heartrate is - take the count yourself, and stay within 60-80& of your target heart rate. Good luck! (and if you can, vary which machines you use...)


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