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Low Carb Diet Supplement with a Complete Protein Powder

Help with weight gain

Posted by Nathan on July 26, 19101 at 09:15:32:

I am a 19 year old,145lb male who typically eats 3000 to 3500 calories a day. I eat a balanced diet and have a well rounded exercise routine. I'm always active, even when I'm relaxing. Does any one have any tips on what kind of foods or how many extra calories per day I should take to gain about 15lbs within a 6 month period.

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