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Posted by Morgan on July 16, 19101 at 10:56:09:
In Reply to: tighting up the gut posted by tonya on July 05, 19101 at 15:05:45:
Hey!I am a 15 yearold female obbsessed with having a great stomach. My solution was: slant board situps. The slant board that people use when they bench press. Lay all the way back and bring yourself up. I usually do 50. They are extrememly hard, start off doin 20 and work your way up. You feel a lot of ab pain the next day, but thats great. Make sure you keep your back straight, if it arches, it causes some slight pain. Also i do the bicycle movement, but I pause, I slow it down. Another thing I do is when i go up on a rep, hold it up there and pulse, make short little reps inside one rep. Does that maike sense to you? If you have questions or want more ideas, email or IM me!!GOODLUCK!!-Morgan
- I HAVE A GOOD EXCERCISE 4 A TUCKED STOMACH! No 1 you know 18:21:55 7/25/101
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