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Posted by joann--h/f on August 02, 1999 at 16:25:14:
In Reply to: programme posted by KALLIE on July 29, 1999 at 14:20:50:
How fast you gain depends on your genetics. You need a vigorous weight training program, working on multi-joint exercises like squats or leg presses, pulldowns and rows, and bench presses. Work in the range of 8-12 reps to fatigue with 3-5 sets. Start slow and build up if you're a beginner. Get a personal trainer to set up a program for you, or get a good book like the ones in our bookstore. Check with your doc if you have physical problems.
- gain muscle mass dave 18:51:56 2/10/100
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- The perfect MASS GAINING program! Mark 16:07:30 7/14/101
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- The perfect MASS GAINING program! Mark 16:05:36 7/14/101
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- Good site to gain mass Dan 23:49:27 3/11/101
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- muscle masss john jenkins 14:24:17 4/19/100
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- The perfect MASS GAINING program! Mark 16:07:30 7/14/101
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